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Flexibility

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5 Yoga Poses Every Athlete Should Master

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

,聽a yoga and fitness instructor at聽聽in Santa Fe, takes us through five聽of the best yoga moves聽for athletes to聽help聽prevent injury and increase overall strength and flexibility. For more on this topic, check out the full article,聽鈥The 5 Best Yoga Moves for Athletes.鈥

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Flexibility