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The Ultimate Core Workout
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At the 聽in Jackson Hole, Wyoming, trainers develop sport-specific programs for mountain athletes, ranging from pro skiers to聽climbers聽and ultrarunners.聽They focus on the fitness routines that will translate from the gym to the mountain, building core strength and endurance. Watch to learn the聽Chassis Integrity Circuit, their聽four-part core workout聽that uses the real-life movements we make in mountain sports.
