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Moves
Improve Your Core with This Sport-Focused Workout
Mastering the Pistol Squat
Mastering The Turkish Get-Up
Exercises to Relieve Hip Pain
9 Yoga Moves Every Skier Should Know
5 Moves for Increased Flexibility
5 Yoga Poses Every Athlete Should Master
8 Cross-Training Exercises for Runners
4 Exercises to Ease Knee Pain
Our Essential Post-Run Stretching Routine
Our Essential Pre-Run Warm-Up Routine
7 Side Ab Exercises You Can Do at Home
6 Exercises to Strengthen Your Back
7 Leg Exercises for a Stronger Lower Body
How to Do a Perfect Squat Every Time
9 Moves to Help Relieve Lower-Back Pain
Our Favorite 5-Minute Total-Body Workout
A 5-Minute Plank Workout to Do Anywhere
Get the Most Out of Your Foam Roller
Minimalist Workout for Everyday Strength
6 Exercises for Mobility and Balance
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .
In this episode of听our 鈥淢oves鈥 series,听trainer听Doug Lawder from听听in Santa Fe, New Mexico, walks us through six daily exercises that will help the outdoor athlete improve mobility and balance.听Read this next:听Developing flexibility is just as important as developing strength.
