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Minimalist Workout for Everyday Strength
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Minimalist Workout for Everyday Strength
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Building general strength and mobility is crucial for longevity in an active lifestyle鈥攏ot just to support聽outdoor activities聽but also for everyday health and fitness.聽In this week’s episode of Moves, fitness instructor Doug Lawder of in Santa Fe walks us through five exercises that will give you the strength to keep adventuring聽for life.
