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Moves
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A 5-Minute Plank Workout to Do Anywhere
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A 5-Minute Plank Workout to Do Anywhere
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,聽a fitness instructor at 聽in Santa Fe,聽takes us through a five-minute plank workout you can do anywhere to stabilize and strengthen your core. All of these moves can be made easier by dropping from your toes to your knees, and/or from your palms to your forearms.
