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Moves
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Mastering the Pistol Squat
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The best outdoor athletes aren鈥檛 merely strong, they can harness and coordinate their strength through complex movements. To reach this level, you need to train your whole body with functional exercises, and the pistol squat is a great means to that end. Master this one, and you鈥檒l gain new mobility and explosiveness鈥攂enefits that will help you improve upon all of your athletic pursuits. For more on the pistol squat, check out this recent 国产吃瓜黑料 article.
