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Diet

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The Paleo Diet: Explained

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

The Paleo Diet, which consists of eating only what our distant ancestors might have eaten, has become one of the most popular nutrition trends over the past 10 years. Watch to learn the聽basics聽of going paleo before trying out this caveman-inspired diet.聽

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Diet