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Two-time gold medalist and decathlon word record holder, Ashton Eaton is arguably the world’s greatest athlete. Earlier this year, we sat down with Eaton to talk about his training regimen and to learn how he stays motivated. From physical training to sleep habits and nutrition, we can all learn a thing or two from his routine, even if we aren’t training for the Olympics. Watch to get five fitness tips from one of the all-time greats.