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A good hair care routine protects your hair during and after your gym sesh

In a world obsessed with longevity and eternal youth, I choose old age

A growing pool of studies finds concerning levels of plastic and forever chemicals in our common food items and their packaging. Here’s what you need to know.

Let’s be real. In 2025, we’ll still be planning our adventures last-minute and scrolling on our phones before bed.

The rendered fat is up against butter, olive oil, and face creams in some households

Despite a mathematical "typo" in the recent black plastic study, the recommendation doesn't change: black plastic has no place in your kitchen

Wiping with toilet paper is gross and wasteful. I found a better way.

A former backcountry caretaker with the Green Mountain Club breaks down her favorite regimen for keeping her skin clear in the wilderness

Has the summer heat got you down? Our sustainability expert has tips and tricks to beat the soaring temperatures without harming the planet.

Scientists have discovered some friendly new bacteria in the waters of Bath, England, which was once the Romans’ favorite soaking spot. What else is lurking in the deep?

The solution to the microplastics problem already exists, according to the “Father of Green Chemistry.” So why aren’t we using it?

The founder of Mother Trucker Yoga is teaching adaptive poses at truck stops and in truck cabs everywhere

Your toothbrush is part of the plastic crisis. It doesn’t have to be.

The gear that led us into winter, full steam ahead

How to stay healthy, get fit, and be more mindful

The gear that made our days in the transition season seamless

Whether you’re hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key

While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good

When to take cues from your body and rest, and when to treat soreness with medication

Planes seem grosser than ever. Remember diarrhea-gate this fall? If you want to avoid disembarking with one of this season's bugs, these are the spots to avoid, according to our travel expert.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.

We found a novel treatment that actually removes the itch

They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.

After the deaths of two loved ones, the personal coach decided to break free from the life she thought she wanted to pursue the life she knew she needed

Cutting-edge benefits from being race-fit at 83

From growing plants from seeds, to repurposing food scraps, to turning trash into all-natural cleaners and beauty products, TikTok phenom Creative_explained will inspire you to waste less and save money

I have ADHD, occasional anxiety, and my sleep schedule sucked. After a four-month experiment, I found the antidote to my problems was right outside my front door.

A 2022 lawsuit alleges Hof’s breathing exercises caused a 17-year-old girl to drown. The Dutch health guru seeks to dismiss the charge.

First there was altitude training. Then it was heat training. Now it’s… pollution training?

We asked experts what to consider before you hit the pavement

5 tips to help you feel less critical and embrace your body

Meditations on radical incrementalism for the adventurer

Is it insomnia, or is it a tireless love for being awake?

Exploring how the simple act of spending time outside can solve so many of life’s problems

Because a healthy pelvic floor is, well, essential

Yogi Bryan explains what you can try anytime your anxiety becomes overwhelming

Whether you’re determined to embrace a healthier diet or finally ride that mountain bike you bought during the pandemic, wellness-focused getaways can help bring those good intentions to fruition. Here are awesome travel-focused ideas designed to do just that.

And what does Damar Hamlin’s cardiac arrest tell us about the risks sports pose to an athlete’s heart?

This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?

Who says smartphones take you out of the moment? Used smartly, they can open your mind and make you more present than ever.

Instead of putting pen to paper, consider audio journaling as an alternative method of reflection

After suffering a nervous breakdown, mountain-bike photographer Matt Wragg received a surprising opinion from his psychologist

Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.

I never expected to be taken off a flight on a stretcher and rushed to brain surgery. Here are some ways you can reduce your chances of the same fate.

If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we’re adventuring outdoors

In an excerpt from her new book, “The Gospel of Wellness,” Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church

Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health

A new study on exercise at different periods of the day begs the question: When do you work, out and why?

Hint: this is a trick question

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.

People develop sensitivities to just about everything these days, but can you really be allergic to frigid temperatures? Our writer takes us on a wild—and potentially life threatening—journey to find out.

The loss of a big toenail sent �����ԹϺ��� columnist Brendan Leonard into an existential crisis—but maybe not for the reason you think

After a lifetime of prudishness, our writer tries to become one of those people who bares it all in the great outdoors

The oral health risks associated with heavy sports-drink use seem clear, but the evidence remains murky

Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact

Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports

Initially I was drawn to before-and-after photos of thru-hikers, but after I finished my first long trail, I saw these posts for what they were: unhealthy

Why is taking an hour off so difficult?

Work less, adventure more, and get some rest

In the past two years, Americans have become disenchanted with work, leading to major strikes and what is being called the Great Resignation. But what if there was a better way? This writer went looking for that ever elusive work-life balance, learning how to get outside more and stress less.

He needed something—anything—to cure his winter COVID blues. Science led him to a mildewy steam room and a very cold shower.

‘Maintenance Phase’ hosts Aubrey Gordon and Michael Hobbes are tackling everything from Halo Top ice cream to the war on obesity

This year’s predictions include fewer diets and a possible return of minimalist running shoes

Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.

Oregon voters have opened the door to treating mental illness with substances like ketamine and psilocybin. In a peek at the future, our seeker attends a backwoods retreat where patients get help from a powerful combination of drugs and the outdoors.

Lyme-carrying ticks are a bigger threat than ever. A promising new antibody treatment looks to stop infection—even after a tick bite.

Answers to the questions you’ve always had about perspiring but were afraid to ask

Exercise may not be enough to make up for thru-hikers’ bad diets, a new paper suggests

Pandemic-induced isolation has led to a wide range of physical effects. Here’s what to watch out for—and how to address it. 

Some brands offer portable tent systems that promise an authentic wood-fired sweat experience—at a fraction of the cost of permanent installs

Is it possible to stay in shape at home without spending a fortune? Wes Siler details his gym setup.

Vaccines are rolling out with increasing speed, but we’ll also need effective treatments, because new coronavirus cases will be a worldwide reality for years to come. Enter Jacob Glanville, a maverick San Francisco immunologist who believes he’s found an unparalleled path to healing.

All food serves a purpose

The analog items our editors and columnists swear by

Exercising when it's cold can feel tougher than usual. This gear makes it more doable.