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arm-band phone carrier for running
Don't grip your phone in your hand the whole run, stash it in a pouch or pocket and forget about it. (Photo: Lisa Jhung)

6 Ways to Carry Your Phone on a Run

Stop carrying your phone in your hand when you run鈥攖hese packs, pouches, and pockets are safer and more comfortable

Published: 
arm-band phone carrier for running
(Photo: Lisa Jhung)

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I鈥檓 somewhat baffled when I see people running with a phone in their hand. I get why you want your phone with you: for safety, for taking spontaneous photos, for emergency calls from loved ones. But awkwardly gripping a sweaty phone during a run is hard work (tightens your muscles and throws off your balance), dangerous (you could easily drop it), and annoying (it鈥檚 too easy to look at it with every buzz, ring, or newsflash).

Because I spent a summer as a camp counselor watching The Lorax every Thursday, here鈥檚 a Suessian rhyme about all the alternative ways to carry a phone:

You could hold it on your arm.
You could hold it in your pack.
You could hold it in your bra
鈥攊n the middle of your back.

You could hold it on your waist
You could hold it in your pants.
You could hold it in your shorts
鈥攚hile you do a little dance.

Rhyming aside (I鈥檒l stop, I promise, as tempting as it is to keep going), here are six sensical ways to carry a phone on a run鈥攐r, while you do a little dance.

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multiple accessories for carrying a phone on a run
(Photo: Lisa Jhung)

6 Great Accessories for Carrying a Phone on a Run

All of these methods prevail over carrying a phone in your hand while you鈥檙e running.

On Your Arm: Using a stretchy band that wraps around the upper arm via a Velcro closure like the beats the snot out of carrying a phone in your hand. While strapping my phone to my arm isn鈥檛 my personal favorite (my arm gets too sweaty; I鈥檓 a sweater) and it doesn鈥檛 combat the issue of asymmetry, it works to keep your phone from begging for your attention and removes the worry about dropping it. Many runners find it convenient.

In Your Pack: Not every run requires a backpack or hydration vest of some sort, but super lightweight, comfortable running vests can feel barely there while carrying a phone鈥攑lus things like a hydration flask, lightweight jacket, or car or house keys. Tucked away into a chest pocket of a small, lightweight pack like the , your phone is with you and at the ready, but not annoying you.

phone pocket in bra
The convenient and secure phone pocket in the Rabbit Strappy Pocket Bra. (Photo: Courtesy Rabbit)

In Your Bra: Sports bras with pockets designed for smartphones midback are a growing category. I鈥檝e tested the , , , and the , and each successfully holds my phone without bouncing, chafing, or creating excessive sweat, plus doesn鈥檛 require a shoulder contortion to access it.

On Your Waist: I鈥檝e long been a fan of simple waistpacks meant for phones and other small items. The is my favorite for its simple yet functional design. It鈥檚 a loop of stretchy mesh, with multiple pockets, and I like stepping into it instead of futzing with buckles. I like the breathability afforded by its fabric, and the options to use zippered or envelope pockets for my phone and other items.

The magnetic pouch also carries a phone comfortably at the waist but with no around-the-waist belt. The seemingly simple pouch holds a phone (it comes in two sizes), and then stashes down the front or back of your shorts or pants, with a small flap on the outside holding the pouch in place via magnets. I don鈥檛 find this as comfortable as the Nathan Zipster, but another 国产吃瓜黑料 editor swears by it as the lowest-maintenance, most versatile, and least obtrusive phone-carrying method he鈥檚 found.

phone pocket in Hoka tights
The hip pockets in the Hoka Novafly Run Tights keep your phone comfortably close to your body and bounce-free. (Photo: Courtesy Hoka)

In Your Pants: It鈥檚 hard to find tights these days that don鈥檛 have pockets donning the thigh area, and those pockets are a great place to carry a phone. The for men and women, for instance, feature one zippered pocket at the hip and one envelope pocket on the other hip. Both are great, no-bounce options for carrying a phone.

In Your Shorts: It can be challenging to find shorts with a big enough pocket for a phone, let alone a pocket that can hold the phone without pulling the shorts down. Shorts, by nature, are lightweight鈥攖here鈥檚 not as much material to a pair of shorts compared to a pair of tights. For that reason, I鈥檝e found that shorts that fit like bike shorts (short tights) tend to hold a phone better than traditional shorts with a brief and exterior shell. That鈥檚 not to say that there isn鈥檛 a perfect pair of traditional shorts that holds a phone comfortably; it鈥檚 that I feel that the closer to the body a phone is held, the better (i.e., thigh pocket on the leg of tight-style shorts versus loose fabric of a shorts shell).

The (short tights with an 8鈥 inseam) have seven pockets in total, but one that鈥檚 open mesh along the side is ideal for carrying a phone. The for women (short tights with a 5鈥 inseam) have deep pockets on each thigh that carry a phone without bouncing, or pulling the shorts down鈥揺ither while running or while, yes, doing a little dance.

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