Running
ArchiveBy Stephen Regenold Music is quick motivation for untold millions of exercisers running to stay in shape or training for that next big event. With its Ironman Series Earphones, Yurbuds, a company based…
—Stephanie Pearson writes the Gear Girl column for 国产吃瓜黑料online.com There鈥檚 no better place to hike, mountain bike, and dehydrate than in Arizona鈥檚 Coconino National Forest, which also makes these red-canyon trails in the hot sun and high, dry air an ideal…
—Stephanie Pearson writes the Gear Girl column for 国产吃瓜黑料online.com There鈥檚 no better place to hike, mountain bike, and dehydrate than in Arizona鈥檚 Coconino National Forest, which also makes these red-canyon trails in the hot sun and high, dry air an ideal…
What is the best trail running shoe for someone with flatish feet, that is 195 pounds, and runs between 7-10 miles a day on rocky trails? My shoes often wear on the outside first.ScottCamp Lejeune, NC
What are the best shoes for winter running? The Editors Santa Fe, NM
Triathlon is one of the most gear-intensive sports there is, so try a few tris before you invest in a top-of-the line wetsuit or bike. In the meantime, here are a few great buys that will shave seconds off your time and get you amped for an Ironman. Specialized Women's…
By Stephen Regenold Running long distances with water is a pain. A backpack with a hydration bladder can significantly slow you down. Holding a water bottle in the hand is a hassle. And those fanny packs that secure a bike bottle for hydration on the hips?…
By Stephen Regenold Snow is on the ground. The temps are dropping. Winter has set in true and full in Minnesota, my home state, where the natives try not to let the dreary days of December get them down. One solution: Winter running! Indeed, endorphins are…
I run on trails in the Virgin Islands because it's the only safe place to run, but I don't have trail running shoes. I have been tearing through shoes because they can't handle the rough terrain. What is the best warm-weather trail running shoes? Imagine a rocky gravel trail that gets muddy due to frequent tropical downpours. 鈥擥reg
Good for Trails Even when the weather was truly heinous, the Razor helped us get in our runs. Wrapped in a waterproof, highly breathable eVent bootie that extends above the ankle, this unique shoe kept our feet warm and completely dry. The Vibram outsole proved adequate on…
Why They’re CoolLet the marathoners worry about shoe mechanics—here’s a fat-foot Cadillac for the rest of us. 禄 Reebok’s top-of-the-line cushioning road shoes padded my peds like a down pillow. But it was the perforated heel that sold me. The innocuous-looking row of holes along the outer heel reduced skidding…
Hydration packs don’t come with more features than this. On a day hike in Utah’s Owl Canyon, the Isis’s leakproof three-liter reservoir toted plenty of water, the main compartment stowed lunch and more, and the large exterior pocket and cinch cord held extra layers. Even fully loaded, the pack…
OFF TO THE RACES Designers got out their knives—very sharp ones at that—and stripped the 790 down for speed: It’s a full five ounces lighter than some shoes here. Not surprisingly, the featherweight design didn’t impress any testers in the cushioning or armor departments, and it’s probably not the best…
Don’t resign yourself to bad form. My clunky stride isn’t pretty, and the Radial’s boldly curved outsole helped my foot roll from heel to toe more smoothly than usual—and get quicker rebound. That smoothness, combined with a triple-density EVA midsole and cushy air pad in the heel, made this a…
SPEEDY BUT GRIPPY Fact: The Italians make great shoes. Lesser known fact: They dominate competitive mountain running. That combined mastery is evident in the Crosslite, which is all about getting through the rough stuff as quickly as possible. A race-ready shoe with a minimalist design, the knobby-lugged Crosslite combines the…
With four easy-access storage pockets, a water-resistant iPod pouch, and a three-liter reservoir guaranteed against punctures for life, this updated classic is a smart pack for long rides and hikes. 1.4 lbs; www.camelbak.com…
HARD-CHARGER Good for Technical TrailsFor a debut shoe from a brand-new company, the Ignition gets enthusiastic Rookie of the Year props. It handled technical, rocky trails with aplomb, but unlike many other burly mountain-running shoes, it also felt remarkably light and nimble. Large, well-spaced lugs on the outsole clung…
em>Packed Trail If you run on a mix of pavement and dirt—often in the same outing—you’ll appreciate the Voza. To prove the point, we tested these lightweight trail runners on the streets of L.A., where the shoe’s midsole, and especially the amply cushioned heel, proved remarkably comfortable.
Good for Trails At a mere seven-plus ounces—almost half as much as the sturdiest trail runners—this feather颅weight flat initially seemed like it would be too flimsy for everyday running. Even though it’s designed for elite trail racing, we midpack runners still loved its fast and incredibly spry…
If I bring my dog Pontouf on a long run, I saddle him with Ruff Wear’s light, slim SingleTrak pack, which carries a liter of water. ruffwear.com…
Wave Runner “It feels like a racer with more cushioning,” said one tester. Indeed, this neutral trainer may not be as feathery as the Kinvara (page 50), but at a mere ten ounces it’s no slogger, either, thanks to a redesigned TPU “wave plate” (Mizuno’s springy cushioning device) and new,…
Size, Price: 70 oz, $21; 105 oz, $22Flow Rate: 1*Funk Fighter?: Antimicrobial treatmentFilterCompatible?: NoValve Shutoff?: YesGotta Love: Saucepan-style handle makes for easy fillingBummer: Second-rate bite valve makes for low flowSplat Test: Survived *Ratings: 1=Average, 3=Excellent…
Why They’re CoolThe translucent outsoles are made of a house-brand polymer that, according to Brooks’s R&D crew, lasts 30 percent longer than that supersticky rubber you see on approach and climbing shoes. It also improves wet and dry skid resistance by 20 percent. In the lab, anyway. 禄 The road…
MAKE TRAINING FEEL LIKE RACING Sometimes you float through your training runs like a butterfly, while other times every step stings like a bee. But since you’re no Muhammad Ali—sorry, you’re a midpack dude prepping for a charity marathon—you’ll like this smooth-riding, ultra-comfy trainer. On both good and bad days,…
SMOOTH, CUSHIONED VERSATILITY Lucky number 13? It is if you count a commitment to research as good fortune. The 13th version of this all-purpose favorite is the result of years of accumulated R&D. This Kayano boasts thicker gel cushioning units in the heel than previous models, resulting in an even…
STABILITY IN MOTION Ever watch a caterpillar crawl over your knuckles? The weather-resistant, soft-shell Shadow Dragon takes a page from the little bugs: the outsole’s 12 protruding lugs, which gave us a noticeable boost in stability on the small rocks, roots, and other obstacles of Boulder’s Mesa Trail. 11.5 oz;…
CAN TAKE THE HEAT The 874 is built like an elite road racer: a slender torso atop a powerful lower body. A weird physique for a shoe? Perhaps, but the combination of an almost lacy, two-layer mesh upper wedded to a thick midsole and luggy tread works extremely well on…
This featherweight back hugger stays in place during even the most jarring bob-and-weave trail running. Pack sparingly: There’s space for only energy bars, keys, and a light shell. The spongy back panel is soft but gets sweaty. Two-liter reservoir included. 12 oz; www.kelty.com…
ROCK AND ROAD Sometimes run roads, sometimes trails? This hybrid combines ample cushioning and a road-shoe-like fit for pounding pavement, with a bi-directional tread that gripped even the sloppiest terrain. Though pillowy, it’s still responsive. Faster testers appreciated the smooth transition from heel strike to toe off. The tight mesh…
em>Packed Trail In a word: smooth. The Cascadia 4 can handle both big miles and varied terrain, making it an ideal training shoe for trail marathons or ultras. The environmentally sensitive BioMoGo midsole (which, Brooks claims, will break down in a landfill 50 times faster than most…
Good for Trails If you run both roads and mellow trails, be good to your budget: Buy one shoe that can handle both. The Boulder Canyon has the guts of a neutral road shoe—a single-density EVA foam provides ample cushioning on pavement. But it also has grippy,…
The Gripper On the worst running surfaces of our test—loose dirt, rock slabs, and muddy sidehill traverses—the Rockridge excelled. Prominent lugs and sticky rubber combined for a gluelike grip on all surfaces, making these an “epic adventure partner,” as one tester put it. The mesh upper was supremely breathable, thanks…
Saves Some for Later Last fall, we picked Nike’s amazing LunarGlide+, with its unique Dynamic Support midsole, as our Gear of the Year. Nike built the new LunarEclipse+ on the same platform but opened up the toe box, and took its stability one notch further, bracing the heel with a…
Size, Price: 64 oz, $21Flow Rate: 3*Funk Fighter? NoFilter-Compatible?: YesValve Shutoff?: NoGotta Love: Hang loop for easy dryingBummer: Fills from bottom; bite valve requires big biteSplat Test: Survived *Ratings: 1=Average, 3=Excellent…
Why They’re CoolIf you’ve had double ACL repairs or are minus some meniscus, you could be a candidate for the ultrasupportive 3D Grid Hurricanes. 禄 On a day when my knees verged on mutiny and I detected squawking from strange little muscles that had never made their presence known, I…
LONG-HAUL COMFORT Most runners will either love or hate these flashy kicks on looks alone. But please, don’t be so superficial; there’s grit beneath the glam. Testers loved this shoe’s shock-absorbing heel pad, snug fit, and even flow through toe-off. The Triumph excelled on long, slow, base-building runs; several testers…
SMOOTH OPERATORS Testers loved this shoe’s comfort and smooth heel-to-toe transition. Credit a combination of silicone-based cushioning pads, a stable heel, and a springy midsole compound called MoGo, which we found responsive and highly shock-absorbing. Best for neutral runners to mild pronators. 9.1 oz; brooksrunning.com Bonus: The eco-friendly…
SPEED AND SOUND The Pegasus is like your favorite pair of jeans—soft, comfortable, and versatile enough to wear just about anywhere. And by anywhere, we mean both pavement and slushy trails. Like a true road shoe, its narrow shape and flexy construction inspire speed, especially on flat trails, dirt roads,…
FASTER THAN IT LOOKS “Much livelier than I was expecting” is how one tester described the Manifesto Beater. Sure, this beast features a firm, no-roll heel and rocks-be-damned protection, but it also boasts relatively soft forefoot flexibility, a generously padded tongue, and a responsive fit. “It feels very light given…
If you already have a hydration reservoir and just need a more versatile pack to put it in, go for the Razor and its interchangeable hipbelts. Use the minimalist strap for running with a light load; swap in the padded belt when you cram the pack full for a day…
DIRTMONGER The Wildwoods are designed to work equally well on dirt as on pavement. And while we found the Wildwood isn’t fluid enough for the road, it shined in hilly, rugged terrain. The outsole feels secure in the steeps, while an underfoot protection plate defends against sharp jabs. Ultra freaks,…
Technical Terrain Cross a race flat with a pair of crampons and the resulting mash-up might resemble the X-Talon. Tipping the scale at less than eight ounces, it’s like a slipper with cleats, with a snug fit and low-to-the-ground heel. Although its widely spaced, sticky rubber lugs…
Good for the Road If you’re like the vast majority of runners, you’re looking for a shoe that offers a touch of stability and ample cushioning but don’t want to pay the price in extra weight. Voil脿: We give you the Ravenna. Its lean construction (10.1 ounces)…
Flat and Fast If you’re running dry, flat dirt trails, you might as well enjoy road-shoe-like comfort. Here the SyncroFuel XC delivers with a seamless upper and even cushioning—pillowy enough for long, slow miles but light enough to feel fluid at a lung-busting pace. The upper’s secure midfoot wrap held…
Shock Therapy While many shoes are exploring new territory, this one seems to be tending the home fires—an unapologetically traditional, cushy stability shoe that sits high off the ground. But among its megacushioned kind, the Adapt was our favorite. The standard dual-density midsole posting offers overpronators tried-and-true support, and an…
Size, Price: 70 oz, $23; 100 oz, $25Flow Rate: 2*Funk Figher?: Turn inside-out for easy cleaningFilter-Compatible?: NoValve Shutoff?: YesGotta Love: Velcro roll top for easy access and a secure sealBummer: Locking mechanism is an accident waiting to happenSplat Test: Survived *Ratings: 1=Average,…
Can bike specialist Pearl Izumi really make a top-quality running shoe? In a word, yes. The Pace is the Syncro line’s first lightweight stability shoe, designed for a slightly overpronating woman. The Pace sports a firm thermoplastic polyurethane frame, a cushy TPU heel, and a bouncy, injection-molded EVA midsole.
ENERGY SAVER If we had an award for efficiency, this shoe would win it uncontested. No shoe here converted downward heel impact into forward propulsion as well as the Testament, and testers reported a significant rebound leading up to the toe-off phase of every stride. Credit the springlike hard plastic…
DELUXE RIDE Cushy, comfy, and extremely breathable, these shoes are like a Mercedes convertible for your feet. The midsole offers good stability and major cushion that, combined with a seamless transition, had me on cruise control during long runs. Best for neutral runners. 10.3 oz; saucony.com Bonus: Moisture-wicking liners…
BACKCOUNTRY VOYAGERS The Mercury rolled over everything in our path: Its sturdy construction includes a nearly punctureproof upper reinforced with PU nubuck and abrasion-resistant toe and heel bumpers. And during soggy runs in Rocky Mountain National Park, the Gore-Tex XCR liner kept our feet dry. 14.5 oz; vasque.com Bonus:…
RIDGE RACER Most of us stick to established trails when we run. For those who don’t, or whose “runs” end atop toothy peaks, may we suggest the Cooper’s Hill? With an extremely pliable forefoot and easy-twisting torsional rigidity, this shoe remains stable even while blasting up steep, scree-covered slopes. “The…
An aggressively arched suspension with mesh panel lets air cool your back. The pack includes a two-liter reservoir and stows cargo for a long ride. Best for biking. 1.5 lbs; www.deuterusa.com…
BREATHES EASY Biggest surprise of the test: In light rain and on moist trails, the Chinscraper’s soft-shell upper blocked out water just a well as Gore-Tex but breathed considerably better. Plus it felt smooth on moderate terrain and in snow, even paired with snowshoes, though not as much on rocky,…
Technical Terrain Do your runs tend to involve alpine passes and rocky scrambles? Let us point you to the Wildcat, a supportive, moderately stiff shoe that can handle all-day outings or even adventure races. With solid underfoot and toe protection, a grippy outsole that excels on rock,…
Good for the Road This affordable neutral shoe had testers raving about its plush cushioning. It was easily the softest of our test but somehow found a way to impress everyone, from our heavier, slower runners to our faster, svelter ones. The reason: For all the shock…
Long-Distance Voyager Ultramarathoners are a picky lot, but ours loved the Cascadia 5. The shoe has enough forefoot flexibility and torsional (twisting) rigidity to keep foot fatigue at a minimum on insanely long runs. Thankfully, it’s also comfortable enough for casual days—one reason this is the top-selling trail runner in…
If you’re determined not to let icy trails get in the way of your workout, consider the Attla. Its spiked lugs are almost imperceptible, but they dig into hardpack like tractor tread. For even more bite, slip the included carbide-studded rubber “webs” over the toe and heel, between the…
Size, Price: 68 oz, $23; 101 oz, $25Flow Rate: 3*Funk Fighter?: Antimicrobial coatingFilter-Compatible?: YesValve Shutoff?: Yes, via capGotta Love: Spring-loaded valve barely needs biting; hygienic capBummer: Valve cap bangs around when not in placeSplat Test: Splatted *Ratings: 1=Average, 3=Excellent…
Pick up the pace with this fast-forward shoe. Fans of its predecessor will recognize the familiar heel-cushion design, with its embedded thermoplastic, impact-dispersing “waves.” But now there are three waves rather than two, and they’re angled farther forward. The effect: It improves heel-to-toe transition, propelling you into the next…
SPEED ABOVE ALL Let’s put it this way: If all the other shoes reviewed here are full-suspension bikes, the Wave Creation 8 is a hardtail. The stiffness, which makes this shoe startlingly lively, is the result of two suspended plastic plates embedded underfoot. Some break-in time might be required: “At…
MOST VERSATILE From a fast 5K to a long, slow jog to a moderate trail run, these shoes do it all. The 2120 has a lighter midsole material than its predecessors, and a solid support system helps both heel and midfoot strikers retain a natural stride while gently correcting overpronation.
LONG-DISTANCE TRAVELER Like a full-suspension mountain bike, the Arnuva can barrel over rocky, undulating trails with utmost comfort. The upper is armored against trail debris, and the ultrarunners on our crew deemed it an excellent choice for even the harshest high-alpine trails in Colorado’s Indian Peaks. A Gore-Tex liner keeps…
ROUGH AND STABLE Meet the grizzly bear of trail runners. The XT Wings are tough, unstoppable in rugged terrain, and, best of all, faster than their heft suggests. A broad heel base and medial pronation support provide stability on both flats and descents, while the pull-cord lacing delivers a snug…
Aerated foam backing, mesh shoulder straps, and a two-liter reservoir make this a good summer runner, but check the fit: Some testers found the straps set too far apart for their shoulders. 13 oz; www.thenorthface.com…
STORM CHASER Messy technical trails and foul weather are no longer deterrents for this major update. The new seam-sealed Gore-Tex upper kept testers’ feet warm and dry in cold slop (but it’s muggier in warm temps than its soft-shell counterparts), while the grippy outsole, underfoot protection, and torsional stiffness added…
Technical Terrain The Ascend 4 wins the award for best out-of-the-box fit. The low-to-the-ground silhouette, combined with multidirectional traction, make this shoe impressively agile, while its ample cushioning and structured, supportive heel kept our testers feeling fresh on ten-plus-mile runs. It’s not sturdy enough for nasty scree-filled…
Good for the Road No one likes to stand corrected; fewer still like to feel corrected while they run. Among stability shoes, the updated Sequence plays the part of the gentle guide, offering noticeable pronation correction followed by such a smooth transition to toe-off that the support…
Speed Demon For shorter trail races, no shoe made us feel faster than the Avi-Stoltz. It’s a highly reactive shoe whose comfortable, simple upper felt “like a house slipper,” according to one tester. (Others found the high ankle cuff annoying.) Despite its light weight, the Avi-Stoltz delivers enough support and…
Road The DS Trainer was minimalist before minimalist was trendy, and its 15th iteration is still extremely lightweight and has high-speed specs, gentle stability control, an airy upper, and just enough cushion for moderate-length runs. Our team raved about the fit, aided by pressure-free asymmetrical laces: “It feels like it…
Size, Price: 68 oz, $24; 96 oz, $26Flow Rate: 3*Funk Fighter?: Roll-top opening for easy cleaningFilter-Compatible?: YesValve Shutoff?: YesGotta Love: DoubleShot valve doubles the flowBummer: Dual rubber valves are slick, hard to biteSplat Test: Survived *Ratings: 1=Average, 3=Excellent…
This shoe packs in technology like a NASA experiment, delivering the year’s fastest and most comfortable ride. Independent gel units in the rear foot absorb impact by adapting to individual strides; the midsole material, called Solyte, is about half the weight of ASICS’s standard-density EVA; and the new polyester…
AN IPOD-READY STABILITY SHOE If rock and roll is integral to your running—and we mean either the Flaming Lips or the instability caused by pronation—then you’ll want a pair of iPod-compatible, supportive Equalons. Testers raved about this shoe’s stability and heel-to-toe cushioning. But the real genius of this soft-flexing shoe…
SOFT YET NIMBLE These low-profile, highly flexible shoes employ a new midsole compound called eBound that provides great cushion and a lively, responsive feel. The updated last is sleek and stream-lined, and it perfectly cradles narrow feet (even though the slimmest width they come in is B). A great choice…
LIGHT AND NIMBLE If you crossed a mountain goat with a ballet dancer, the offspring would wear these shoes. The lightweight and easy-flexing 800 is especially nimble for a trail runner, delivering a smooth heel-to-toe transition on flat terrain. It has plenty of cushion for long runs, and the aggressively…
SPEED DEMON “My initial response after trying these on was ‘Wanna race?’ ” one tester said of the aptly named Streak. With a flyweight construction, socklike fit, and soft yet energetic midsole, it’s basically a racing flat with just enough guts for daily training. The relatively generous heel cushioning and…
Not every run is a race. For long-distance training at a slow pace, this stability shoe delivers a surprisingly smooth ride for runners seeking firm support. All testers—even those who don’t pronate—scored the 857 high for protection, cushioning, and durability. Stability is enhanced by stiff support under the arch and…
A running shoe without foam? Nothing but air here. That’s what the flashy Air Max 360 brings to the table 27 years after Nike first began using air in running shoes. The full-length air cushion and integrated outsole combine to create supple heel-to-toe transitions and a smooth overall ride. Choose…
Heartily cushioned, especially in the heel, this stability shoe is customized for women, with a narrower last, lower heel height, and more flexible forefoot than the men’s version. 9 oz; reebok.com…
Like a restaurant with an “Under New Management” sign out front, Etonic deserves a fresh look. After licensing out its running-shoe division for several years, the company has brought the brand back inside and created the ultra-comfy Jepara SC. The midsole’s dual-density EVA cushioning and proprietary rubber results in a…
Mountain Maniac Can a shoe give you superpowers? With the amount of confidence the Raptor inspired in our testers, it came pretty close. The most protective and stable—but still fairly lightweight—shoe in our test, the Raptor let us ignore the terrain and just run. The extremely grippy proprietary rubber and…