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Active mature woman running in urban setting
(Photo: Mal de Ojo Studio/Stocksy)

The Best Running Shirts and Tank Tops for Women

We ran over 2,500 miles on roads and trails to find the best running t-shirts and tank tops for staying cool and dry in heat and humidity

Published:  Updated: 
Active mature woman running in urban setting
(Photo: Mal de Ojo Studio/Stocksy)

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Summer running is both a joy and a challenge. The good news is you don鈥檛 have to bundle up and freeze until you work up a sweat鈥攜ou can head out and be comfortable in your lightest, thinnest gear. The bad news is that, once you warm up, even the skimpiest clothes can feel clingy and oppressive. This is the season when we need running shirts that slip on effortlessly when we鈥檙e still half-asleep in the morning and float on our skin when we鈥檙e cramming in a tempo workout on a sticky afternoon. We searched for, and found, the best women’s running tops鈥攖-shirts and tanks鈥攖hat can handle the challenges of summer while making us look good and feel cool.

At a Glance

All gear in this guide was tested by multiple reviewers. If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside. Learn more.


Oiselle Flyout Trail Tank
(Photo: Courtesy Oiselle)

Best All-Around Performance

Oiselle Flyout Trail Tank

Sizes: 2鈥24/26

Pros and Cons
Very lightweight
Cooling
Quick-drying
Light fabric feels somewhat fragile

If you can only buy one new running top this summer, make it this one. This polyester/tencel/spandex top was an instant hit with all four testers. New Mexico-based tester Abigail Wise calls it 鈥渢he Goldilocks of running tanks.鈥 Multiple testers praised the tank鈥檚 fit. 鈥滻t鈥檚 not too tight, not too loose,鈥 said one. The stretchy, perforated fabric doesn鈥檛 hold onto sweat and doesn鈥檛 cling to the skin, making it feel nearly weightless on the run. And with wide shoulder straps, this tank is perfectly comfortable under a hydration pack. The shoulder and back coverage also make it suitable for wearing with any type of sports bra, not just racerback styles.


Stio Crester Tank
(Photo: Courtesy Stio)

Best Running/Casual Crossover Tank

Stio Crester Tank

Sizes: XS-XL

Pros and Cons
Ample coverage
Multipurpose verasatility
Durable
Runs large

The Crester tank has wide shoulder straps, a high neckline, and a fully covered back, which means that you can wear a regular bra with it for non-running scenarios. Ultra-trail runner Anna Grace Tiede Hottinger says, 鈥淚 was able to wear it to work with some nice pants 鈥攁nd then immediately hit the trails. A huge win.鈥

With its straight cut, this was among the baggiest of all the tops we tested, but we appreciated that extra room on days when we didn鈥檛 feel like showing off our midsections, or just wanted a more airy feel while on the run. Abigail ran in it multiple days in a row, and swears the polyester-spandex fabric never got stinky. The Stio Crester is for anyone who wants a durable, breathable, simple, and versatile tank that can stand up to sweat.


Rabbit EZ Tank Perf
(Photo: Courtesy Rabbit)

Most Stylish+High Performance Tank

Rabbit EZ Tank Perf

Sizes: XS-XL

Pros and Cons
Flattering style
Lightweight
Quick-drying
Straps too thin to wear under a hydration vest

This was the tank we reached for when we wanted to follow the maxim of 鈥渓ook good, feel good, run good.鈥 Thin shoulder straps, a scoop neckline, and slightly flared bottom all lead to a tailored, flattering fit. The perforated poly-spandex blend is exceptionally soft and stretchy, feels light on your skin, and dries quickly. Lead tester Svati Narula found this out after a particularly sticky June run in Pittsburgh, where she was surprisingly comfortable and dry enough to sit in an air conditioned coffee shop immediately after sweating buckets in the sun. If you like classic racerback tanks that show a lot of skin around your chest, back, and shoulders, this is the coolest and softest version you鈥檒l find.


Tracksmith Session Tee
(Photo: Courtesy Tracksmith)

Best All-Around Tee

Tracksmith Session Tee

Sizes: XS-XL

Pros and Cons
Versatile
Soft and Stretchy
Sturdy
Runs slightly large

Svati used this as an all-day tee, taking it from morning hikes to her desk to evening runs. Abigail occasionally slept in it, which makes sense given its super-soft fabric and slightly baggy fit. Made of 84 percent polyester and 16 percent spandex, the tee is exceptionally stretchy. It鈥檚 also finished with an odor-repelling treatment that seems to work鈥擲vati wore it for multiple runs between washes. 鈥淵ou can just tell how well made it is,鈥 avid runner Ellen Silva said of the sturdy knit fabric, adding, 鈥淚t’s going to last forever.鈥 The Session Tee comes in a variety of colors and can be worked into your workout wardrobe year-round.


Nathan Sprinter Short Sleeve Shirt
(Photo: Courtesy Nathan)

Most Comfortable Tee

Nathan Sprinter Short Sleeve Shirt

Sizes: XS-XL

Pros and Cons
Extremely breathable
Good skin coverage
Comfortable tailoring
One tester found it 鈥渁 bit plain鈥

What this semi-fitted tee lacks in style it makes up for in absolute comfort, even on the hottest days. Anna Grace says the polyester-elastane mesh fabric was super breathable on her most humid runs, while Abigail and Ellen both liked the small v-shaped cutout on the back of the shirt, which helps it lay flat over curvy hips. All appreciated the thin reflective stripe on the back, too, for safety on pre-sunrise runs. Don鈥檛 let the high neckline scare you鈥攚e barely felt it (or the rest of the shirt) while wearing it.


How To Choose a Running Top

When it comes to summer running clothes, look for breathability, moisture-wicking, and a chafe-free fit.

Materials

Sweat-wicking and quick-drying materials are essential. These are usually made of polyester or wool blends and have a wide variety of proprietary names and textures. Polyester weaves tend to be the most breathable and highly durable, while wool resists odors and has a natural feel next-to-skin. Try on as many options as you can to find the ones that are both soft against your skin and feel cool and airy.

Fit

The fabric should not restrict your arm movement or be so tight as to interfere with your breathing at all. When trying on garments, do some dynamic stretching such as lunges, arm swings, and arm circles to experience your body鈥檚 whole range of motion in the apparel.

Tanks vs Tees

T-shirts provide more coverage and therefore more sun protection, and they can also deliver more of a cooling effect, depending on the fabric and fit. Tank tops are typically less restricting and more breathable, because of their lack of sleeves. That doesn’t mean all tank tops have freedom of movement. Some are tighter than others, providing a more secure fit, while others are looser and airier. In addition to fit, consider how much skin exposure and coverage you鈥檙e comfortable with, and how the tank interacts with your bra and running vest, if you鈥檒l be wearing one. And consider all the settings where you鈥檒l want to wear the top, both athletic and casual.


How We Test

  • Number of testers: 4
  • Number of products tested: 25
  • Number of miles logged while testing: 2,500
  • Most extreme temperature experienced during a run: 100 degrees (paired with 90 percent humidity) on a 40-mile-run in Minnesota in August
  • Most elevation gained during a run: 3,500 feet while pacing a 25-mile stretch of the High Lonesome 100 race in Colorado

We tested as many different shorts, tanks, tees, and other kinds of summer apparel (like sun shirts and crop tops) as we could get our hands on between June and October 2023, with an eye toward products that would be new to consumers in 2024. Our four testers ranged in age from 20 to 40, each with more than a decade of running experience and at least one ultramarathon under their belt. We evaluated products by comfort first, followed by style, utility (ability to carry phones and keys or multitask as casual wear was a big plus), and durability.


Meet Our Lead Testers

Svati Kirsten Narula is a writer and 国产吃瓜黑料 contributing editor based in Santa Fe, NM. Svati ran her first cross country race 19 years ago and has been a dedicated distance runner ever since. To test this summer鈥檚 gear, she logged miles on dirt paths, singletrack trails, paved roads, and even a few sidewalks鈥攎ostly in New Mexico, with some additional test runs in Massachusetts, New Hampshire, Pennsylvania, and Colorado.

One of Svati Narula鈥檚 go-to routes for testing running gear:

(Gaia GPS is owned by 国产吃瓜黑料 Inc.)

Ellen Silva is a Clinical Dietitian in Santa Fe, NM who has been running since 2009. She is an 鈥渁ny distance, any surface鈥 type of runner and enjoys bringing down her road 5k time as much as training for mountain 100-milers and pacing friends in ultras. Her dog Finn accompanies her on short easy runs. They love living and training in the high desert, but this summer she enjoyed getting to test gear while in Hawaii, Maine, Arizona, Colorado, and New Hampshire.

Anna Grace Tiede Hottinger is a public policy professional and dog mom in northern MN. She has been running for just about her entire life, primarily as a method of fun and spending time outside. She tested her apparel on many runs, both short and long, while training for a 100-miler. Much of the apparel saw many hours in the woods, and experienced extreme heat, chilly rain and endured lots of mud!

Abigail Wise is an editor based in northern New Mexico. She’s retired from training for ultras but still logs a lot of miles between exercising her four dogs and getting her toddler some fresh air. Most of this gear was tested on pre-dawn tempo runs before work and longer weekend runs in the high-desert mountain sun.

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