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Kikkan Randall, a pink-haired nordic superstar, is changing the world of cross-country skiing.
(Photo: Jos茅 Mandojana)
Kikkan Randall, a pink-haired nordic superstar, is changing the world of cross-country skiing.
Kikkan Randall, a pink-haired nordic superstar, is changing the world of cross-country skiing. (Jos茅 Mandojana)

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The Kikkan Effect

The women's U.S. cross-country ski team has always been second-tier, but that's changing thanks largely to Alaskan nordic star Kikkan Randall, a pink-haired skate-skiing powerhouse who trains harder than anyone on the planet鈥攁nd has everybody else following her lead.

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November in Anchorage is bleak. The sun doesn鈥檛 come up until around nine, and it sets before you鈥檝e had your second cup of coffee. Today there鈥檚 black ice on the roads and a damp chill in the air. Ashen fog covers the city鈥檚 front range, and the sky spits freezing rain.

None of this seems to bother Kikkan Randall, a cross-country ski racer who grew up here. The 34-year-old pulls into the parking lot at 鈥攁 small mountain听on the city鈥檚 outskirts, with just one chairlift鈥攁nd hops out, smiling and cloaked in fabric joy. Her vest, watch, and ski poles are all bright pink. Even her blond hair is streaked with the color.

鈥淎s a kid I hated pink,鈥 she says. 鈥淏ut then I thought, Man, people think cross-country skiing is boring. I want to show the fun side of the sport, and pink is fun.鈥

There鈥檚 a reason Randall is so cheery: . Since 2007, she has reached the podium 28 times on the World Cup tour, winning 13 races. She has been particularly dominant in skate sprints鈥攕hort, high-颅intensity races that typically cover a kilometer and a half.听

Randall might have a point about people鈥檚 perceptions of cross-country skiing, but skate-skiing is actually fun to watch, thanks to its roller-derby-like nature. Instead of the classic nordic technique鈥攕liding one foot in front of the other鈥攁thletes push their skis side to side like ice skates while throwing 颅elbows and jockeying for position over a long, winding course. Randall has won three overall titles in this discipline. She has also nabbed silver in the individual sprint at the 2009 World Championships and, with teammate Jessie Diggins, claimed the first nordic gold ever won by an American squad, in the team sprint at the 2013 World Championships.

Randall takes equal pride in her role as a booster for American cross-country skiing. For nearly three decades, starting in the mid-1980s, Team USA was bad鈥擟leveland Browns bad. 鈥淚t bothered me,鈥 Randall says as we click into our skis. 鈥淚 ran cross-country in high school and loved the way it felt to win as a team.鈥澨

Starting in 2006, she stepped up as a sort of player-coach, passing along valuable lessons to her teammates鈥攅verything from how to train more effectively to race strategy to technical tweaks. And it鈥檚 been working: since 2013, six women have landed on the podium in World Cup races a total of 34 times. In doing so, they鈥檝e earned a place alongside the powerhouse Scandinavian teams to rank among the best in the world. (Randall鈥檚 energy has rubbed off on the men, too, who鈥檝e scored several top tens.) , the head coach of the U.S. women鈥檚 nordic program, puts it succinctly: 鈥淪he essentially built this team.鈥

Last year, before the season started, 颅Randall . She took a break from racing and in April gave birth to a boy named Breck. But as we glide over the icy cross-country trails, there鈥檚 no sign that the time off cost her any speed. At five-foot-five, 135 pounds, she鈥檚 compact and powerful鈥攁 loaded spring of a woman鈥攁nd she gets massive thrust out of each push from her legs and plant of her poles.听

A long tour through the woods is only the start for 颅today. This afternoon she鈥檒l go on a two-hour run. Twice a week she heads to the gym, where she squats a remarkable 300 pounds and does sets of pull-ups with a 45-pound weight dangling from her waist, building sprinter-like quads and lats.

It鈥檚 a heavy training load, for sure, but Randall is 颅motivated. In late February, she鈥檒l race at the . Next winter she鈥檒l compete in Pyeongchang, South Korea, for an Olympic medal, the one piece of hardware that has eluded her.

鈥淵ou want to run with me later?鈥 she asks as we complete a lap. I decline. Cross-颅country skiing is brutally taxing鈥攕omeone at Randall鈥檚 level burns roughly 960 calories per hour. She鈥檚 been taking it easy on me for about 90 minutes, but my triceps are burning and my feet are cramping, so I leave her to ski on her own.

鈥淟et me know if you change your mind!鈥 she shouts, heading off. I watch her vanish into the woods, at a pace that would cause most mortals to collapse in a puddle of lactic acid. Damned if she isn鈥檛 smiling.


There鈥檚 a formula for building a transcendent athlete like Kikkan Randall鈥攁 special brew of genetics, heroic bouts with adversity, and thousands of hours of workouts. Her determination showed up early. At five she told her father, Ronn, a former parks and rec employee, and her mother, Deborah, a lawyer, that she was going to the Olympics鈥攁s an alpine ski 颅racer. 鈥淚 wanted to be the next ,鈥 says Randall.

鈥淲e didn鈥檛 doubt her,鈥 says Deborah. 鈥淪he鈥檚 tenacious. When she wants something, she goes for it.鈥 Her grit earned her a nickname: Kikkanimal.

But Randall鈥檚 destiny was in cross-颅country skiing. Her mother鈥檚 brother and sister had both been Olympians in the sport. In 1999, at 15, she qualified for the Junior 颅National Championships in McCall, 颅Idaho. She鈥檇 only started racing two years 颅earlier but finished fourth in the 5K skate. 鈥淭hat鈥檚听when I thought I鈥檇 go to the Olympics as a cross-country skier,鈥 she says.

Part of Kikkan's training includes weight work at Alaska Pacific University.
Part of Kikkan's training includes weight work at Alaska Pacific University. (Jos茅 Mandojana)

Her epiphany happened at a perfect time. Skate sprint races were about to debut in the 2001 World Championships, and a new coach had come to town. , a Vermont native, had raced on the U.S. Ski Team in the late seventies and early eighties, the last time it was any good. He鈥檇 skied with (a silver in 1976), and in three Olympics, where he collected a couple of respectable eighth-place finishes. His theory was that American ski racing had lost its edge. 鈥淭here were talented athletes but not enough focused coaching,鈥 Galanes says.

Randall joined Galanes鈥檚 (APU) team when she was 16. (The team is attached to the college, but it鈥檚 a club group that anybody can join.) Galanes put her through hell. Before, Randall鈥檚 training had consisted of hourlong runs. Under Galanes, she was grinding out three-hour runs, lifting weights consistently for the first time, and, in the off-season, spending several hours a week on roller skis (short cross-country planks on wheels), propelling herself up hills and over the hot pavement using only her arms. 鈥淚鈥檇 fall asleep at seven o鈥檆lock on Fridays, even though I wanted to go out,鈥 she recalls. 鈥淏ut I was getting stronger and having fun.鈥

She was also developing an amazing pain threshold. One day I watched her sprint up a dirt trail at nearly full pace for three minutes. 鈥淪he enjoys the pain cave,鈥 said Mike听Matteson, one of her 颅coaches, as we looked on. 鈥淵ou have to in this sport, but her resilience is exceptional.鈥

Randall puts it 颅another way: 鈥淚t鈥檚 a game. When you win, it鈥檚 the most 颅exhilarating feeling.鈥


The other key to Randall鈥檚 progression was simple: more skiing. Sounds obvious, but it meant finding snow in summer. That required flying to about 20 minutes by ski plane from Anchor颅age, in the . In the mid-eighties, the U.S. Biathlon team built a small training facility there, a no-frills construction perched on a 5,000-foot cliff.

Randall would make the trip several times per summer, roughing it with her teammates. 鈥淲e have pretty good running water,鈥 Randall says of glacier living. 鈥淏ut it depends on runoff, and sometimes we end up having to take sponge baths.鈥澨

The team skis five hours a day, which can be challenging. Clouds tend to sit on the glacier, creating a vertiginous sea of white, but Randall embraces it. 鈥淲hen the conditions aren鈥檛 perfect, when you have to fight for your balance and be mentally tough and just grind through it, that鈥檚 what helps the most,鈥 she says. 鈥淎nd you know somebody else is out there working just as hard if not harder.鈥澨

The training paid off. In 2000, when Randall was 17, she was named to the U.S. Ski Team. Two years later, she competed in her first Olympics in Salt Lake City. By 2006, with new APU head coach in place, she increased her training load even more. 鈥淏y 35 percent,鈥 says Flora. 鈥淭hat put her on par with the Scandinavians.鈥 In 2008, Flora 颅dialed things up again.

鈥淭he year of intensity,鈥 Randall calls it. 鈥淵ou hadn鈥檛 trained hard enough if you hadn鈥檛 started crying.鈥

Randall also had to deal with something no amount of training could overcome. Historically, cross-country skiing has been a dirty sport in terms of performance-drug use, nearly on par with cycling. Six 颅Austrian skiers were busted at the 2006 Olympics in 颅Turin, Italy. And in 2014, a dozen Russian cross-country skiers were accused of 颅being part of while competing in the Sochi Olympics. This fall, Norwegian star , a synthetic steroid, which she claims was in a doctor-prescribed lip cream she was using. (鈥淚 know her,鈥 says Randall. 鈥淚鈥檝e seen her lips and they鈥檙e always terrible. So to me, it鈥檚 believable that it was a mistake.鈥)

Randall, who is tested around ten times each year, says she鈥檚 petrified of making a misstep like that. 鈥淚 triple-check everything I take,鈥 she says. And she contends that nordic skiing鈥檚 testing protocol and crackdown on cheaters has been effective. 鈥淚 think the sport is a lot cleaner than it was,鈥 she says, noting that a more level playing field has been important to her 颅success. 鈥淚 won鈥檛 go as far as to say it鈥檚 totally clean, but I believe it鈥檚 pretty clean.鈥澨

As it happens, cheating has been the least of Randall鈥檚 worries. In March and April of 2008, she suffered through three health episodes brought on by a blood clot in her leg. The clot was caused by a combination of two rare genetic disorders and her use of the NuvaRing birth-control 颅device. (Nuva颅Ring鈥檚 manufacturer, Organon, now owned by Merck,听has since been 颅accused of concealing health risks 颅associated with the device, including the risk of blood clots.) The third time Randall was admitted to the hospital, she thought her career was over. 鈥淭he doctors didn鈥檛 know why the clot had come back so quickly,鈥 she says. 鈥淭hey were afraid they鈥檇 need to put in a stent, which would have caused swelling that could have made it hard to walk, let alone train.鈥 Fortunately, Randall responded to blood thinners and was able to start skiing again a few weeks later. 听

In 2014, she entered the Olympics in 颅Sochi as the favorite in the sprint. But she had strained her lower back a month earlier and was bounced in the quarterfinal heat. As a result, her 2015 season was a bust. 鈥淚 felt like I wanted to go out and prove to myself that I could still be world champion,鈥 she says. 鈥淪o I overtrained.鈥 She was left off the World Championship team-sprint squad and was unable to defend her title.

Her response to setbacks is typical. 鈥淵ou have to stay positive,鈥 she says. Then she switches the focus from herself to her teammates. 鈥淭hey probably get sick of my anecdotes,鈥 she says. 鈥淏ut it鈥檚 lessons they can learn to make them stronger. Make them better.鈥


On another drab morning, I鈥檓 watching Randall dole out lessons. 颅Flora had gathered the APU team on the trails near Hilltop for a sprint workout. 鈥淭ake a lap and then I鈥檒l pair you off,鈥 Flora shouts to the group.

鈥淗ow about today we pick our own partners?鈥 Randall shouts back.

Flora concedes and Randall chooses one of the younger members of the APU team, passing over , a World Cup skier who鈥檇 likely have pushed her harder during the workout.听

On the first lap, the difference between the two skiers is obvious. Randall鈥檚 technique is more refined and efficient, and she easily wins the short sprint by a body length. But toward the final lap, she has clearly influenced the young skier, who鈥檚 skating more like Randall鈥攁nd getting faster.

鈥淭hat鈥檚 Kikkan,鈥 says Flora as we watch the women whip by. 鈥淪he鈥檚 always doing things like that to help bring the other women up to her level.鈥澨

Brennan echoes that sentiment and credits Randall for helping her ascend to the World Cup podium. (She scored a bronze in 2015.) 鈥淎t first I was like, I can鈥檛 even train with Kikkan,鈥 she says. 鈥淏ut then I鈥檇 be able to keep up with her in this workout. Then this workout. Now I can train with her, and that makes a huge difference.鈥 Brennan pauses, then repeats herself. 鈥淎 huge difference.鈥澨

Kikkan trains with her teammate and friend Rosie Brennan on the Turnagain Arm Trail.
Kikkan trains with her teammate and friend Rosie Brennan on the Turnagain Arm Trail. (Jos茅 Mandojana)

The team also benefits from Randall鈥檚 star power. One day, while the APU team worked out in their basement gym, I mentioned to Randall how nice the equipment is. 鈥淚t didn鈥檛 used to be,鈥 she says. 鈥淭hen I said something, and the next thing you know everything is new. It鈥檚 nice to have that power of suggestion. As long as you don鈥檛 let it go to your head.鈥澨

Ironically, the team Randall built might prevent her from ever reaching an Olympic podium. A few of her teammates have 颅beaten her already. 鈥淪he probably knew she was 颅going to develop athletes who could eventually beat her,鈥 says Matt Whitcomb. 鈥淏ut the idea of building a legacy is important to her. If one of these other women win an Olympic medal, that would still make her happy.鈥澨

In fact, at the Sochi Games, after she鈥檇 been eliminated, Randall鈥檚 first instinct was to run to , an American skier who鈥檇 also made the quarterfinals, to tell her about the nuances of the course鈥攚here she could pick up speed and what to watch for. 鈥淭here was nothing more I could do,鈥 says Randall, 鈥渂ut she still had a chance. At the end of the day, I want to see our team succeed.鈥 Caldwell ended up skiing into the final heat, where she placed sixth, the best result ever by an American woman in the Olympics.听

But Randall鈥檚 Olympic disappointment still stings. I asked her about it as she was getting her hair re-pinked鈥攁 monthly process鈥攁nd for once I see a crack in her happy demeanor. 鈥淚t was frustrating,鈥 she says, wiping a tear from her cheek. 鈥淚鈥檒l have one more shot in Korea in 2018. Then I鈥檒l retire.鈥澨


On one of my last nights in Alaska, Randall invites me over for dinner. I arrive to find Breck strapped to her chest in a carrier鈥攈er stirring a pot of chili, him drooling on the shoulder of her pink shirt.听

She and Jeff Ellis, a former skier for 颅Canada, were married in 2008 and live in a modest three-bedroom home in Anchorage. The garage is cluttered with skis and bikes; the living room is a shrine to Randall鈥檚 achievements. World Championship medals hang on a small shelf along with two of her three World Cup crystal globes, the award given to overall discipline winners. The third is in Freeport, Maine, in the flagship store of L.L.Bean, one of her sponsors.

Randall鈥檚 contracts with L.L.Bean, Subway, and Fischer skis, to name a few, are 颅incentive laden, and she makes a respectable living, earning as much as $200,000 a year. But that鈥檚 nothing compared with her Scandinavian counterparts. In much of 颅Europe, cross-country skiing is as big as baseball is in America, and Randall is a celebrity.

鈥淧eople plan their days around watching the races on TV,鈥 she says. 鈥淭hree of my friends from the tour have built houses over the past couple of years, and they鈥檙e mansions. They鈥檒l finish skiing and be set for life.鈥 Randall knows that, in the U.S., her sport will always be niche. 鈥淲hen I鈥檓 done,鈥 she says, 鈥淚鈥檒l need to find another source of income.鈥澨

Randall fills a bowl and sets Breck on the floor to play. Having a baby will make life on the tour interesting. Luckily, Ellis works for the , the sport鈥檚 governing body, as a media specialist, so the pair travel together. During various times over the four months of competition, they鈥檙e flying their parents to Europe, where almost all the races are held. And they鈥檒l stay in separate lodging, away from the rest of team, so that Breck doesn鈥檛 disturb Randall鈥檚 teammates.

鈥淟ast night he only woke up once,鈥 says Randall as she sips a glass of red wine.

鈥淎ctually, he woke up three times,鈥 says Ellis.听

鈥淲ell, I only woke up once,鈥 Randall chuckles. 鈥淚 sleep so much better since having him. That must be a special mom power.鈥澨

Randall is hoping that being a mom will help her be a better athlete, and there might be something to it. During 颅pregnancy 颅women create more oxygen-carrying red blood cells, and their hearts are able to hold a larger volume of blood. o after not qualify颅ing for the Olympics in 2012. And dominated women鈥檚 cycling 颅after her pregnancy. If there鈥檚 an advantage, it may be psychological. Many moms will tell you that incredibly hard workouts, the kind that make it feel as though every muscle in your body is giving birth, simply don鈥檛 hurt as much after you鈥檝e actually given birth. A scary thought, considering that Randall is already basically impervious to pain.听

This much is certain: Randall is ready to race. After a set of running intervals the next day, she flips open her laptop to compare her times from previous workouts. All of her training is meticulously logged on a spreadsheet. How she felt that day, the grade of the climb, the weather. One entry reads, 鈥淗ad some moose issues on #1, #2, and #3.鈥澨

She scrolls down to the interval workout she鈥檇 completed and compares it with her time from the fall of 2014. During that 颅period she was firing, trying to make up for her Olympic bust. 鈥淚 hadn鈥檛 yet reached the point of overtraining,鈥 she says. 鈥淚 was strong.鈥 But on this overcast day, one of her last before shipping off to Europe, she鈥檚 nearly 20 seconds faster on each lap. 鈥淎nd I did one more lap today,鈥 she says. Then she looks up, closes her laptop, and smiles.