As an athlete, your body needs more than the Recommended Dietary Allowance of 2,300 milligrams of sodium. For everyone else, things are getting a little more鈥攐r less鈥攕alty.
“We are proposing changes to some Daily Values, which are intended to be a guide for how much of a particular nutrient a person should consume each day鈥攐r, in the case of things like sodium, an upper limit for the day,”聽. To change these daily intake levels for the average American, new voluntary guidelines are pressuring companies to be less heavy-handed with the saltshaker.
The FDA’s new guidelines will reduce the amount of sodium used to flavor, increase shelf life, and improve the texture and appearance of food, both in stores and restaurants. Because the guidelines are voluntary, however, some worry that companies will not be mindful of the government’s suggestions鈥攂ut several have already pledged to take action. Walmart promised to reduce sodium in many items by 25 percent by next year, ConAgra Foods says it made a 20 percent reduction, and Subway restaurants says it has made a 30 percent reduction restaurant-wide, according to .
According to the聽, the average American gets about 3,400 milligrams (1.5 teaspoons) of sodium a day, an amount that is typically safe for athletes, who can afford to聽consume more sodium throughout the day聽to account for sodium lost during sweaty workouts.