On Wednesday, Belgian ultrarunner Karel Sabbe wolfed down a plate of bacon and eggs, along with some toast and yogurt. A few hours later, he and his friend Joe Biebuyck stepped into the only pizza joint in Millinocket, Maine, a gritty mill town that鈥檚 also home to Baxter State Park and Mount Katahdin, the northern terminus of the Appalachian Trail. Sabbe had spent the previous 41 days running the AT, with Biebuyck as his primary source of support. They were both famished. Places like Angelo鈥檚 Pizza Grill see their fair share of big eaters, so nobody noticed when Sabbe and Biebuyck ordered the biggest pie on the menu. But the pair stopped traffic when they began eating.
That may sound like hyperbole. But it鈥檚 not.
鈥淲e were literally inhaling the food,鈥 Sabbe says. 鈥淓verybody else stopped eating and watched. Finally, one of the workers there was like, 鈥榃hoa, guys, take it easy.鈥 And that鈥檚 when it hit me: I don鈥檛 have to go fast anymore.鈥
Turns out, that鈥檚 a hard transition to make. And probably for good reason.
On Tuesday, Sabbe did what many thought was impossible: He beat Joe 鈥淪tringbean鈥 McConaughy鈥檚 fastest known time for a supported northbound run on the Appalachian Trail. Sabbe finished in 41 days, 7 hours, and 39 minutes, smashing the old record by four days. Doing so makes Sabbe an instant legend in the ultra world. And it鈥檚 also made more than a few insiders wonder what the future holds for other FKT attempts.
That鈥檚 not hyperbole, either.
Earlier today, I asked previous FKT holders about Sabbe鈥檚 accomplishment. I got answers like 鈥渉oly cow鈥 and 鈥渟lack-jawed amazement鈥 and 鈥渨hoa!!!鈥 They couldn鈥檛 get over Sabbe鈥檚 breakneck pace鈥攈e averaged 52.9 miles a day and completed the final 100 miles by running 40 hours straight. Equally impressive, they said, was his meteoric rise in the ultra world.
Five years ago, Sabbe pretty much didn鈥檛 run at all. In high school and college鈥嬧赌, Sabbe had been a competitive soccer player, but as he finished up his schooling, he realized that, at his skill level, he was about to age out of the sport. 鈥淚 was at a decision point,鈥 Sabbe says. 鈥淚 could keep playing and get injured, or I could go for a change and really make something of it.鈥
Sabbe toyed with the idea of training for an Ironman, but then he remembered an adventure race he had seen in New Zealand: the Coast-to-Coast, a two-day, 151-mile trek across the South Island by foot, bike, and kayak. Sabbe remembered liking the scenery of the place from a previous trip, so on a whim, he registered. Problem was, he鈥檇 never been in a kayak before. And while the race took place at the height of summer in the Southern Hemisphere, that meant training in the depths of winter in Sabbe鈥檚 native Belgium. That, in turn, meant paddling up and down the same 550-yard stretch of canal while dodging ice. Sabbe nevertheless managed to finish the Coast-to-Coast in the top quarter of race participants. He managed the paddle just fine, but the running portion of the event really captivated him. In 2016, he completed Morocco鈥檚 Marathon des Sables, a grueling 151-mile race through the desert, where temperatures regularly top 120 degrees. He thought about doing a thru-hike of the Pacific Crest Trail next but soon realized he鈥檇 never be able to take off six months of work as a dentist to do it.
Instead, in 2017, Sabbe decided to run it. Along the way, he set an FKT on the Pacific Crest Trail, beating McConaughy鈥檚 overall record. (McConaughy still holds the record for self-supported hikes on both the AT and PCT.) Like his predecessor, Sabbe flew under the radar for pretty much all of his attempt, and few people outside the FKT world even noticed when Sabbe tore down the record. Nor did they notice when he announced his intention to break McConaughy鈥檚 record on the Appalachian Trail earlier this year.
Sabbe鈥檚 approach was a far cry from highly publicized attempts like those of Scott Jurek and Karl Meltzer, both of which included film crews, fans waiting at trailheads, and big-time corporate sponsorship. By comparison, Sabbe鈥檚 budget was paltry鈥攁bout $10,000, which included plane tickets, the support-van rental, and food for Sabbe and his crew鈥攁nd most of his time on the trail was alone. Sabbe鈥檚 style harkens back to the early days of FKT attempts. Andrew Thompson, for instance, set a supported Appalachian Trail FKT in 2005 with just his good friend and fellow ultrarunner Jonathan Basham for support. The latter drove a souped-up pickup truck and met Thompson at every road crossing he could access.
In 2008, set the women鈥檚 record for the AT in a similar style. Although a series of friends came out to pace Pharr Davis here and there, only her husband, Brew, ran support for the full 57 days it took her to clinch the title. The two returned in 2011 and set the overall record in much the same fashion.
Pharr Davis鈥 record stood until to 2015, when Jurek beat it by three hours. The next year, Meltzer shaved off an additional ten hours. Last year, when McConaughy managed to beat Meltzer by another ten hours with his self-supported attempt, both the hiking and ultra worlds were blown away. Here was an FKT, surely, that would withstand the test of time. That assumption was reinforced earlier this year, when ultrarunner Harvey Lewis failed to best McConaughy鈥檚 time. As Lewis returned to his native Ohio, insiders continued to speculate that McConaughy鈥檚 record was unbeatable.
That is, until Sabbe flew from his home in Waregem, Belgium, and landed in the United States last month.
From the start, Sabbe didn鈥檛 waver. He kept a steady pace of about 50 miles a day, and as conditions on the trail became increasingly challenging, he shrugged them off. When Sabbe hit the peaks of the Smokies and the notorious rocks of Pennsylvania, he contented himself with the notion that he鈥檇 seen worse on the PCT. When unusually powerful thunderstorms rendered Vermont鈥檚 section of the trail a giant mud hole, he told himself the gunk had been much deeper in New Zealand. 鈥淚 kept thinking it was pretty fine,鈥 Sabbe says. 鈥淚 had an antecedent for everything鈥攁t least until I got to the White Mountains. There鈥檚 no comparison for that.鈥
New Hampshire鈥檚 Presidential Range slowed him down, but not by much. By Monday, when Sabbe began his last 100-mile leg, Biebuyck barely had time to catch up. The two summited Maine鈥檚 Mount Katahdin that afternoon. By the time they managed to park the SUV and make their way up the summit, Sabbe鈥檚 wife, Emma, and another friend were two hours behind.
鈥淲e were kind of all alone up there,鈥 Sabbe laughs. 鈥淛oe had to explain to the few other people up there why I was hugging the sign.鈥
And that, says Jennifer Pharr Davis, is a big reason why this new record is so extraordinary.
鈥淛oe and Karel have proven that you don鈥檛 need a large sponsorship or stout ultrarunning r茅sum茅 to claim the FKT on the Appalachian Trail. They raised the bar to a place deemed unthinkable. I doubt anybody will surpass either one of their records for years to come.鈥
Thompson agrees.
鈥淚f you鈥檙e going to beat Karel, it鈥檚 not going to be by throwing money at an attempt,鈥 he says. 鈥淵ou鈥檙e going to have to tighten up everything across the board just to eke out another half-mile a day鈥攅very day. That鈥檚 going to be fucking hard to do.鈥
As for Sabbe, he has his own miles to log in the coming days鈥攎ostly in that rented SUV, and probably on Maine鈥檚 coast, and far away from any foot trail. 鈥淲e had planned on doing the trail in 44 days, not 41,鈥 he says. 鈥淪o now we have an unexpected holiday this week. We will relearn to go slow.鈥