Last winter, now 17-year-old Isobel Chi found herself on Washington鈥檚 Sasse Mountain with a group of fellow high schoolers and a handful of adult leaders. The early February hike was a regular outing for the Seattle-based Mountaineers 国产吃瓜黑料 Club (or MAC, pronounced as one word), a youth program designed to provide outdoor recreation opportunities for 14- to 18-year-old Seattleites. Every teen on the hike had practiced using traction devices and ice axes, and they鈥檇 put their skills to the test on a snowy ridgeline traverse between Sasse and Howson Peak. Off-trail, traveling 鈥渟traight uphill,鈥� Chi felt herself approaching her limit. Then, nearing the top, the group . To Chi, it looked unstable, and alarm bells went off in her head. Most of the group seemed unconcerned, but sharing Chi鈥檚 apprehension, one of the student leaders spoke up.

鈥淪he said, 鈥業 don鈥檛 think this is the best idea, I don鈥檛 feel safe doing this. And then we turned around and I thought that was really impressive,鈥� says Chi.

Chi learned a few important lessons that day about trusting her intuition, speaking up in a group setting, and that it鈥檚 OK to turn around short of an objective. Even for adult adventurers, that type of knowledge is often hard-won over the course of many seasons鈥攁nd sometimes close calls鈥攊n the mountains. But Chi and her peers in MAC are getting a head start.

Today, Chi, who has been involved with MAC since she was in eighth grade, is herself one of six student leaders elected by their peers. The program consists of monthly meetings and a jam-packed calendar of weekly trips and workshops, including hiking and backpacking, rock climbing and rope skills, wilderness first aid, navigation, skiing, and technical mountaineering including snow and glacier travel skills.

MAC鈥檚 youth leaders are supported by adult volunteers and a small staff; but it鈥檚 the kids who run pre-trip meetings, organize groups of students, help teach skills, cook meals, and facilitate in-the-field experiences. While some of the student participants have grown up going outside with their families, for many of them, MAC is a first foray into the outdoors.

Caroline Sherley, 18, serves alongside Chi on MAC鈥檚 leadership team to help organize trips and monthly meetings, teach skills, and wrangle gear and food for outings.

鈥淭he program is about learning climbing and outdoor stuff, of course, but it鈥檚 also kind of taking you through a complete progression of 鈥業鈥檓 learning this skill, I鈥檓 relearning it and refining it, and then I鈥檓 teaching it,鈥欌�� said Sherley. 鈥淚t鈥檚 nice for learning skills about being outdoors, it鈥檚 nice for getting off your phone, it鈥檚 nice for being outside with great people, and it鈥檚 also nice for building your confidence.鈥�

MAC鈥檚 program calendar reads like any adult : Mt. Shuksan, Mt. Baker, Eldorado, Forbidden Peak, a 10-day excursion to Squamish, British Columbia, and more. While youth programs across the country get kids into nature, MAC is unique: The curriculum provides teens with big-mountain skills like crevasse rescue and snow camping, and, more importantly, hands them the reins as often as possible.

鈥淥ne of the biggest things that I think that leadership really does is they really set , both on trips and also just through intention at leadership meetings,鈥� says Emile Blouin, a volunteer for MAC who has spent a decade working with kids and teens as a teacher and tutor. 鈥淭here鈥檚 been really a push to create more space for the youth leadership to really be the ones that are driving everything.鈥�

While summiting some of the nation鈥檚 most challenging and scenic peaks is enough to incite jealousy in any adult hiker, it鈥檚 the soft skills that resonate the most with MAC students.

鈥淭his year especially I鈥檝e been learning how to put myself in uncomfortable situations鈥攏ot just physically, but like if you need to tell somebody that they鈥檙e doing something wrong, now that I鈥檓 in more of a leadership position,鈥� said Chi. 鈥淚 don鈥檛 like doing that, but it鈥檚 important and it is beneficial to everybody involved, so I鈥檝e been working on that.鈥�

For her part, Sherley鈥檚 learned to embrace what鈥檚 familiar to any longtime backpacker: type two fun. On a recent climbing trip in central Washington, Sherley found herself camped out in a raging rainstorm that forced her to move her tent in the middle of the night.

鈥淭he next morning we were making pancakes and kind of miserable and just very wet and cold, and we were still laughing and having a really good time,鈥� she said.听 鈥淸I鈥檝e learned to find] ways to be happy in less than desirable conditions,鈥� she said.

Backpackers know that the resilience and empowerment found on the trail can serve a person well in all aspects of life. Blouin agrees that the skills learned in MAC will set kids up for success in future chapters. He said that he鈥檚 been especially impressed watching student leaders interact with adult volunteers and parents and handle interpersonal conflicts with maturity and poise.

鈥淎s somebody who works with youth a lot, you don鈥檛 see that happening. You don鈥檛 see youth in leader positions being able to go to an adult and say 鈥� 鈥榯his needs to be managed in this way,鈥欌�� he said. 鈥淭here is a level of empowerment that allows these youth to actually hold space and feel 鈥� that they have the knowledge that they need to be able to speak up in those ways.鈥�

As she wraps up her senior year of high school, it鈥檚 Sherley鈥檚 last year in MAC. Over the past three years, she鈥檚 learned how to manage a rope, how to plan camp meals for a group, and the basics of multi-pitch climbing. But Sherley has learned something more personal, too: spending time outside will always be a big part of the rest of her life. 鈥淚 know that this is where I鈥檓 really happy,鈥� she said.

To learn more about the Mountaineers 国产吃瓜黑料 Club, contact Hank Stein, Teen Clubs Coordinator for the Mountaineers.

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A vast grassland in central Montana might seem like an odd place to go snorkeling. Comprising nearly 463,000 acres of private and leased public land centered on the , the reserve is decidedly un-tropical, a rolling shortgrass prairie that stretches out to the horizon, punctuated by smatterings of trees and rocky buttes. Unless you鈥檙e planning on jumping into the Missouri River, or you have the bad luck to be out when the snowmelt and spring rains turn the ground into gumbo-like mud, you鈥檙e unlikely to get wet. But to go 鈥渓and snorkeling鈥� on this largely trailless backcountry, you don鈥檛 need fins, a mask, or even water鈥攋ust a willingness to rethink what a hike looks like.

The term 鈥溾�� may be unfamiliar. But the idea, as described by Clyde Aspevig and Carol Guzman, the Montana-based artists and longtime American Prairie volunteers who came up with it, is simple: Just wander through nature with no destination, paying close attention to the plants, animals, and natural features around you, like a snorkeler floating through the shallows of a coral reef. While every hiker has land snorkeled at some point in their life, it鈥檚 something many of us become less and less willing to dedicate our time to as we become more focused on making miles and reaching summits, says Anna Schale, American Prairie鈥檚 public access manager.

鈥淜ids are really good at land snorkeling,鈥� Schale says. 鈥淎ny kid that sees a dandelion that has the white puff, they go straight to it, pick it up, and blow on it. I think somehow as adults, we really lose touch with looking at where our feet are moving.鈥�

If you want to recapture that mindfulness and joy in the details of nature, Schale believes that the American Prairie is an ideal place to start your land snorkeling journey. Founded in 2001, the American Prairie Foundation aims to create a wildlife conservation preserve that they hope will eventually cover more than 3 million contiguous acres of never-plowed mixed grass prairie. Counting the adjacent Russell National Wildlife Refuge and , they鈥檙e nearly halfway there, with about 1.3 million acres of both private land and public land managed under grazing leases, where the foundation has reintroduced free-ranging herds of bison. Both the privately-owned and leased sections of the prairie are open to the public, including hikers, cyclists, horseback riders, and hunters. Wildlife abounds, including ungulates like deer and pronghorn, American porcupines, and prairie birds like sharp-tailed grouse and western meadowlarks.

Schale鈥檚 tips for beginner land snorkelers: Plan your day by time, rather than distance. Shift your mindset away from objectives. Instead, let your interest and the natural features of the land guide your walk.

鈥淭here are so many flowers that bloom close to the ground, grasses that are unique and different,鈥� she says. 鈥淓ven to the untrained eye, there鈥檚 just a lot to see in the variations of dirt鈥攚here it鈥檚 really crackly or maybe it鈥檚 different-colored. We have horned toads, woodhouse toads, and several kinds of bugs and beetles.鈥� Dry creekbeds, she notes, can make for natural walking paths.

American Prairie is one of the most remote landscapes in the lower 48, with some sections located hours from pavement. Schale notes that it鈥檚 important to come prepared, even if you鈥檙e just planning on an aimless walk. Besides packing essential gear and bringing maps and appropriate layers鈥攖emperatures can vary from -40 掳F to more than 100 掳F throughout the year鈥攊t鈥檚 important to note that road conditions can be difficult, especially when rain and snow turns the dirt into 鈥減rairie gumbo鈥� that can trap tires. Drive a high-clearance, four-wheel-drive vehicle, and check the weather forecast before you leave. With a few exceptions, most of the camping on the prairie is dry, so campers need to carry their water in with them.

Where to Go Land Snorkeling

Visitors to American Prairie can dispersed-camp almost anywhere they want, but Schale recommends that first-timers start at Antelope Creek Campground, a developed campsite just off US 191 featuring cabins ($73), camping ($20 for a tent spot; ), and a bathhouse, as well as potable water. Nearby attractions include a prairie dog town, wetlands, and a 2-mile interpretative trail鈥攐ne of the few dedicated hiking paths on the preserve. For those ready to venture further, she recommends Buffalo Camp on the reserve鈥檚 Sun Prairie Unit. Like Antelope Camp, it has access to water and electric hookups meant for campers or small RVs; unlike that campground, it鈥檚 more than 50 miles from the nearest paved road, making it ideal for spotting the reserve鈥檚 bison herd and stargazing under its dark skies.

For a different perspective on the prairie, head to the reserve鈥檚 PN Unit at the junction of the Missouri and Judith Rivers, which features the steeper topography of the Missouri Breaks and a more forested vibe. Hikers there can spot wading birds like great blue herons and American avocets, find shells on the riverbanks, and wander the thick cottonwood galleries on their shores.

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Winter in Toronto has a way of stripping the excitement out of life. The days are short, the conditions are frigid, and oftentimes I lack motivation to step outside to go shopping, let alone go for a jog.

But, when I heard that the e running event was headed to Toronto this past January, my motivation to get outdoors spiked. I got my running shoes out. I was prepared to suffer.

For anyone unfamiliar with the Chipotle City Challenge, it’s a somewhat ridiculous but tempting ordeal for runners. The Mexican eatery gifts the runner who records the most laps around a specific Chipotle restaurant in a months time free burritos for a year.

You read that right. Free food for a year. For any runner, this is like having an unlimited supply of gels at mile 20 of a marathon鈥揺xcept dressed in foil with extra guac.

Chipotle Helped me Kickstart my Spring Marathon Training

I couldn鈥檛 resist the prospect of free food. It seemed like the perfect antidote to winter blues鈥攁nd, of course, a fun way to kickstart my spring marathon training.

At first, I approached the challenge with casual intention. I participated in Chipotle’s kickoff event on January 2 where I ran a few laps around the location at the heart of the challenge, asking other runners how many laps they thought they could run during the month. During the first few days, I ran between six to ten laps a day to keep things chill, and scout out the segment and my competition.

It was sometime around Day 5 of the challenge that my burrito campaign really kicked into overdrive. Running around听Chipotle was no longer a joke. I mentally decided to absolutely shred the challenge into beef barbacoa.

A Legend is Born (So I Thought)

I quickly claimed the title of “Local Legend” on Strava鈥攁 designation given to the man or woman who completes the most recorded workouts on a stretch of road or trail. By mid-January, I was averaging 40-50 miles each week around the restaurant.

Let me tell you, this was not an easy athletic feat. The Chipotle in question is located in the heart of Toronto, near the city’s main train station. The sidewalks are slammed with pedestrian traffic at all hours of the day. The lap itself is a tight 1,000-foot city block. Every lap felt like a mind-numbing carousel ride through car exhaust and past bewildered pedestrians, while inhaling burrito-scented air. I started my day with听a morning run between 7 and 8 a.m. I’d return each evening to complete more laps between 5-7 p.m.

By the final week of January I had logged around 400 laps around Chipotle, which equated to 150 miles. According to the data on Strava, I was comfortably in first place. In fact, I had a 150-lap lead on the second-place runner heading into Jan. 31. Victory seemed inevitable at this point. My girlfriend and I went to the Chipotle on the final day to snap some celebratory photos. I even made a homemade crown.

An Undercover Victory

But then, as the final hours ticked off, my victory fell apart. As it turns out, I was undone by cunning Strava trickery. Another runner, who I will title Mr. Tricky Tactics, outwitted me.

Back on Jan. 21, this runner wrote on his Strava account that he was withdrawing from the Chipotle x Strava challenge due to a hip injury. He posted the news alongside a photo of him receiving acupuncture on his hip. At that point there were four serious contenders鈥攎yself included鈥攚ho were vying for the title. We all thought the guy was done for. But he wasn’t.

In the final days of the challenge, he returned to the Chiptole and ran hundreds of laps, undercover. He waited to upload the data from those runs to Strava. So, those of us who were following the leaderboard didn’t know he was secretly amassing amazing mileage. He ran 110 miles in the final ten days, even sprinting a personal best 15-kilometer split just a few hours after he announced his injury.

We all learned about his impressive running feats when he uploaded his mileage from those ten days to Strava in the final hours before the deadline. I was blindsided! I wondered how the heck he’d run so far.

Considering I spent the last three days of the challenge running around that Chipotle, I couldn鈥檛 fathom how I’d been outsmarted. During those last ten days, I ran between 8-10 miles each day. I was out there at dawn running through snow and ice. I never saw the guy.

The Hard Lesson I Learned

I protested the result to Chipotle. Their response was diplomatic but logical: 鈥淗e employed unique tactics.鈥� Technically legal? Sure. Morally sound? Up for debate. But their decision was final. My foe had 鈥渆mployed unique tactics鈥� and, of course, ran more laps than I had. The free burritos weren’t mine鈥攖hey belonged to him.

The hardest part was that I was so confident in my strategy: rack up a huge lead early in the month and do anything to defend it. If I鈥檇 known my nemesis was still running, I believe I could have run big miles on the final few day to win. I would have gladly endured 24 hours of running if it meant scoring free burritos for a year.

But hindsight is 20/20. Instead of earning a year鈥檚 worth of guac, I instead learned a lesson in听trust. Don’t trust everything you read online, and always be prepared for soul-crushing tactics when you’re chasing a Strava challenge.

Marley Dickinson has been a staff writer for for five years. He has covered events ranging from Jamaica’s Reggae Marathon to the Paris Olympic Games. Beyond running, Marley is a diehard Toronto Blue Jays fan and shares his love for baseball on his website .

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Sure, snowy trails are beautiful in the winter, but months of barren, black-and-white scenery have us dreaming of color. This time of year is synonymous with budding flowers, but peak blooms vary throughout the country. Where should you start 鈥� and most importantly, when? We dug through the archives to find our favorite wildflower hikes plus current information on when you should expect to see the bulbs at their most chromatic. 鈥� Emma Veidt, Associate Editor

Featured Hike: Porters Creek Trail, Great Smoky Mountains National Park, TN

Now is the best time to see wildflowers in the Smokies at their peak bloom. These flowers鈥攄elicate, white trillium and fringed phacelia鈥攁re much more gentle on the eyes than the showy posies out West. That doesn鈥檛 mean they aren鈥檛 impactful. When you reach tree cover on the Porters Creek Trail, look down. From the forest floor, they make a beautiful contrast against the hunter green old-growth forest.

Featured Hike: Dog Mountain, Columbia River Gorge, WA

With over 3,000 feet of vert in less than 3.5 miles, this hike up Dog Mountain is a steep one, but luckily you鈥檒l have to take it slow to see all the blooms. You鈥檒l climb to the top of a meadow and look down over panoramic views of bright wildflowers, the Columbia River Gorge, and off in the distance, Mt. Hood. When the balsamroot peaks (which tends to be early to mid May), the hills are blanketed in golden yellow. Bonus buds that time of year include lupine, Indian paintbrush, and chocolate lily.

Featured Hike: Alpine Pond Nature Trail, Cedar Breaks National Monument, UT

This 2-mile hike between colorful corridors of columbine, desert globemallow, mariposa lilies, and more gives you the most bang for your buck this wildflower season. Plus, Cedar Breaks National Monument has such a diverse biome that you don鈥檛 only get fields of wildflowers, you also get views of the badlands, ancient volcanic deposits, and mixed spruce, fir, and aspen forests. Catch the florals at their brightest between late June and early July 鈥� or join the festivities during this year鈥檚 20th annual Cedar Breaks Wildflower Festival, dates TBD.

Featured Hike: Scenic Overlook to Davis Trail, Tallgrass Prairie National Preserve, KS

The Sunflower State lives up to its name in Tallgrass Prairie National Preserve. The preserve, an 11,000-acre oasis of never-plowed prairie, is home to poppy mallow, wild bergamot, narrow-leaf bluets, and wild sunflowers. The Scenic Overlook to Davis Trail is the best place to see it all. Plan your trip for early July through late August for peak bloom.

Featured Hike: Four Lakes Loop, Trinity Alps Wilderness, CA

If your spring and summer are already booked, you still have a chance to see high-altitude blooms come September. On the Four Lakes Loop, catch white Solomon鈥檚 seal, pink monkeyflower, and bright purple and blue fringed gentian. The loop itself is only 5.2 miles long (although tough, with 2,500 feet of gain), but you won鈥檛 want the show to stop there. You can turn the loop into an 18.4-mile-long lollipop backpacking trail by tacking on the Long Canyon Trail from the Long Canyon Trailhead.

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America’s 63 national parks and 433 NPS-managed sites should remain fully “open and accessible” to visitors, despite the recent staffing cuts, according to Interior Secretary Douglas Burgum’s .

Burgum’s mandate included another order: before reducing operating hours or closing visitor services like trails and campgrounds, national parklands must first consult with the NPS director and the assistant secretary for U.S. Fish and Wildlife and Parks.

The statement has sparked a debate within the NPS and the advocacy groups in its orbit. Proponents say that the order provides a roadmap for the Department of the Interior to ramp up staffing at the NPS sites so that the general public can enjoy them.

But critics say that the move forces understaffed parklands to proceed with services and open infrastructure despite a lack of manpower.

鈥淭he way that it’s written is hugely problematic,鈥� Kristen Brengel, senior vice president of the National Parks Conservation Association (NPCA) told 国产吃瓜黑料. 鈥淵ou can’t wait for a political appointee in Washington D.C. to get back to you on a closure you need to make right now.鈥�

Brengel referenced Hawaii Volcanoes National Park, where the Kilauea volcano has been erupting on and off since December 2024. It鈥檚 currently on again and spewing lava. 鈥淧ark superintendents need to be nimble in order to keep visitors safe,鈥� Brengel said.

NPCA is one of several non-profit organizations that have sounded the alarm about the feasibility of implementing the order. 鈥淚t sets up a situation that could be highly dangerous for park visitors,鈥� Brengel said.

But Rachel Pawlitz, public affairs chief for the National Park Service, told 国产吃瓜黑料 that the order is a win for the parks. 鈥淚t鈥檚 not unusual for the staffing needs to fluctuate,鈥� she said. 鈥淭his order spells out a process that will allow us to coordinate closely with leadership in the Interior Department to meet the evolving needs of our visitors, adapting as needed, to ensure visitor satisfaction.鈥�

In Section 4 of the memo, Burgum orders the Interior Department to “take action to ensure that NPS is properly staffed to support the operating hours and needs of each park unit.”

Another group praising Burgum’s order is The American Bus Association, a trade group representing coach and tour bus companies.听鈥淥verall, this action by the Department of the Interior underscores a commitment to keeping national parks open, accessible, and welcoming,” the group wrote in a statement. “For tour operators who rely on predictable access to NPS-managed sites, the order offers much-needed clarity and assurance, ensuring their ability to deliver high-quality travel experiences in partnership with the nation鈥檚 public lands.鈥�

The order comes on the heels of a challenging two months for the NPS. Starting in February, the Trump Administration began enacting mass layoffs, firings, and hiring freezes across the agency. More than 1,000 NPS employees were cut, and another 700 took buyouts. Since then, the NPS has been quietly hiring back some workers and also bringing on thousands of seasonal employees for the busy spring and summer months.

Several NPS sites, including California鈥檚 Sequoia and Kings Canyon National Parks and Yosemite National Park, have had to cancel programs and scale back on opening hours. Arches National Park in Utah hiking area on March 23 due to staffing shortages. A park spokesperson told听国产吃瓜黑料 that the move to close Fiery Furnace was due to safety.

“The Fiery Furnace is a labyrinth, and one sprained ankle can trigger a rescue,” Karen Henker, a spokesperson for Arches National Park, said. “And that鈥檚 five hours and ten staff people to carry someone out.”

On Thursday, April 10, Arches National Park announced on its website that to hikers on April 15. Ranger-guided tours will resume on May 4.

A National Park Service ranger speaking anonymously to 国产吃瓜黑料 expressed concern that reopening some closed areas could damage the parks. 鈥淪ure we can keep everything open,鈥� he said. 鈥淏ut who wants to recreate in a park with broken down facilities and no maintenance and no search and rescue?鈥�

Bill Wade, the executive director of the Association of National Park Rangers, a non-profit group that advocates for NPS employees, said that the order puts park superintendents in a difficult situation. Under the Organic Act of 1916, NPS employees are to protect the nation鈥檚 parks and monuments while also providing for public enjoyment now and for future generations.

Wade, who was superintendent at Shenandoah National Park for ten years, said the order places the needs of the public ahead of conserving park resources.

“The law gives priority to protecting the resources, so if you are a superintendent, you must be able to do this, even if you have limited resources, before you put them toward keeping the trails open, keeping the visitor centers open, keeping the public restrooms clean, those sorts of things,” Wade said.

He added, 鈥淚 hate to say it, but I’m glad I’m not a superintendent right now.鈥�

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The Appalachian Trail will change your life, but maybe no single mile of it will. Unlike its great western counterparts along the Pacific Crest or the Continental Divide, the United States鈥� most iconic footpath is subtle鈥攁 green tunnel through some of the oldest and most graceful mountains in the world, not some sizzle reel of endless panoramas. You can stand atop a 14er or a high Sierra pass and instantly feel altered; the AT takes time to shape you over miles, months, years.

While it鈥檚 hard to pick a birthday for the trail, which Benton MacKaye proposed in 1921 but wasn鈥檛 completed until 1937, you could reasonably say the founding of the Appalachian Trail Conservancy (ATC) in 1925 was when the AT became what it is. While the ATC has had its fair share of controversy, no other individual or organization has ever done more to protect and promote the trail鈥檚 2,197.4 miles and the land around it. At a time when federal resources for public lands are in the air at best, the ATC continues its century-long mission to safeguard the trail, from volunteers they lead on crucial maintenance missions to their audacious .

In that spirit, two of us who have had our lives changed by the Appalachian Trail鈥�Backpacker writers and 鈥攈ave selected our 鈥渂est鈥� 100 miles of the Appalachian Trail. (Fine, it鈥檚 103.8, but more trail is better than less.) All these mileage markers represent a northbound hike and are subject to change, like the trail itself.

We debated these picks, arguing about their accessibility, their beauty, the way they loom large in our memory. Underneath it all, we were discussing the ways certain bits of land strung together by white blazes had changed us. Not everyone has the opportunity to thru-hike, but there鈥檚 a chance, that these 19 chunks of trail, from a 14-mile roller coaster in Virginia to the climb up Katahdin in Maine, can still change you, anyway.

Prologue: The Arch to The Stairs, Georgia

Though the Appalachian Trail officially begins on Springer Mountain before heading (at least at the moment) 2,197.4 miles to Maine, you should begin at , beneath a simple stone arch. This is the 8.5-mile Appalachian Trail Approach, infamous for being debated by thru-hikers for its value and the 600-plus stairs to the top of the falls, which are as entertaining and challenging as almost anything on the actual Appalachian Trail. Legend has it that would-be thru-hikers have jettisoned their entire kits while climbing those stairs, returning to the parents still waiting below. And you will stun a dozen tourists when they ask you where you鈥檙e going and you simply answer 鈥淢aine!鈥� The falls, it should be said, are beautiful; pose for a photo, and keep grunting up that hill. 鈥擥贬颁

Blood Mountain to Neel Gap, Georgia (3.2 Miles: 28.1-31.3)

Blood Mountain is one of the first landmarks for northbound AT hikers. It鈥檚 also the highest peak on the Georgia section, the sixth highest in the state. But it鈥檚 best known for another reason: ghosts. Some hikers point to the peak鈥檚 history as a battleground between the Cherokee and the Muscogee people as the origin of the stories. Others point to , who went missing in 2008 on the mountain, to explain its shelter鈥檚 eeriness. The trail log is often full of stories about strange occurrences from those who are brave enough to stay the night. 鈥拟叠厂

Rocky Top and Thunderhead Mountain to Beechnut Gap, North Carolina/Tennessee (2.8 Miles: 184鈥�186.8)

The 72-mile path that the AT takes through Great Smoky Mountains National Park could have commandeered nearly three-quarters of this list, but that would be a copout. Still, less than 200 miles into a northbound journey, the Smokies offer a quick study on how the trail will push you around (if you take four days to hike the Smokies, the adage goes, you will encounter four seasons) and how stunning the whole thing will be. I love the wide-open views from Rocky Top and Thunderhead, plus how quickly you exit and reenter tree line. (There are some century-old names carved into rocks along the trail, too, predating the park itself.) And I have a distinct memory of being battered by wind so much that these mountains, as low-slung and ancient as they are, reasserted their power. 鈥擥贬颁

Max Patch Road to Lemon Gap, North Carolina (6.2 Miles: 254.6鈥�260.8)

Before and after my first AT thru-hike, I lived in a cabin a few ridges over from Max Patch, one of those scattered through the South. They can be so idyllic you will feel like you鈥檙e in a beautiful dream. It was essentially my backyard, so I鈥檝e hiked to, on, and around the iconic spot maybe more than anywhere else. Still, I鈥檇 accept an invitation right now. A panopticon of Appalachian grace, it offers views of multiple states, distant ridgelines, and several river drainages. And the northbound descent down its gentle slopes and across multiple creeks into Lemon Gap exemplifies the woods of the region鈥攚ildflowers sprouting through the damp forest floor in spring, a look at the bones of some of the world鈥檚 oldest mountains with fall鈥檚 arrival. 鈥擥贬颁

Views of the Nolichucky River to Beauty Spot, Tennessee/North Carolina (11.7 Miles: 343.5鈥�355.2)

Talk to a veteran AT hiker, and chances are you鈥檒l get a strong opinion about the green tunnel, or the prevailing sense that you鈥檙e mostly navigating 2,200 miles of tree cover from Georgia to Maine. They鈥檒l say it鈥檚 boring or it鈥檚 beautiful. I say it鈥檚 both, and the moments when it breaks affirm that. As you head into Erwin, Tenn., the trees split onto postcard-worthy shots of the Nolichucky River鈥檚 gorge far below. And after you cross the river (post-Tropical Storm Helene, you鈥檒l do it ), you鈥檒l steadily ascend a series of gaps and ridges, views offered by powerline clearings and natural overlooks alike. Just shy of 4,500 feet, you鈥檒l reach Beauty Spot, a mountaintop meadow ringed by little trees, so picturesque you may be tempted to make it your permanent address. I first encountered Beauty Spot after getting off trail for a funeral; it was the sight that galvanized my northward quest. 鈥擥贬颁

Cloudland Hotel on Roan Mountain to Little Hump Mountain, Tennessee/North Carolina (9.3 Miles: 378.7鈥�388.0)

I have always struggled with the obvious question: What is your favorite part of the Appalachian Trail? No one ever accepts 鈥渁ll of it,鈥� so I soon launch into a list that feels just shy of 鈥渁ll of it.鈥� But if my life depended on recommending one stretch, this right here is the one: From the top of rhododendron-crowned Roan Mountain, where remnants of the grand remain, you drop into a seesaw of dips and dives, the rugged old trail carved across the faces of some of the oldest mountains in the world. You cross three balds in a little more than a mile, drop way down, and then climb Little Hump Mountain. (The section misses some charm now since the loss of the fabled , but it still goes.) I stupidly camped on its flanks once during a strong storm, and weathering that felt like preparation for future, bigger adventures. The next morning, the sky was all cotton candy, and I briefly wondered if I might have slipped off in my sleep toward heaven. 鈥擥贬颁

Dennis Cove Road to Laurel Fork Falls, Tennessee听(1.2 Miles: 420.3-421.5)

Located in the just outside of Hampton, Tenn., a strenuous stretch of trail takes you to the 40-foot tall, 50-foot wide Laurel Fork Falls. While springtime air temperatures are often in the high 70s or low 80s, the falls are notoriously cold. That doesn鈥檛 stop hikers from going for a soak, even in early spring. My trail family and I packed out a few beverages from the Black Bear Resort and stuck them in the water during our ice baths. By the time we were done splashing, they were ready to sip. 鈥拟叠厂

Buzzard Rock to Mount Rogers, Virginia (7.3 Miles: 491.9-499.2)

By the time I made it to Buzzard Rock, I finally had my trail legs. The climb to the summit of Buzzard Rock is a little bit of a monster, but for the first time in nearly 500 miles, the strain barely phased me. What鈥檚 more, the whole section offered 360-degree views, made even more beautiful by springtime blossoms. The bald-style peaks in this region make for consistent views across the , a stretch of trail known for wild ponies grazing around Wilburn Ridge. 鈥拟叠厂

McAfee Knob to Tinker Cliffs, Virginia (5.6 Miles: 714.5鈥�720.1)

is the most photographed overlook along the Appalachian Trail鈥攁nd for good reason, since the view it offers feels so epic. But truthfully, I found nearby Tinker Cliffs to be equally stunning, minus the crowds. After McAfee Knob, the trail winds through trees and shrubs before climbing through some boulders to a cliffside that gives you access to several different overlook options. You can complete the Virginia 鈥淭riple Crown鈥� by adding the .听鈥拟叠厂

The Roller Coaster, Virginia (14.0 Miles: 996.4-1,010.4)

Reaching the 1,000-mile mark of a northbound thru-hike, which you do during this infamous stretch, is a bit of an emotional rollercoaster in itself, but these 14 miles are better known for their literal ups and downs. The elevation profile is so tedious and repetitive it鈥檚 almost comedic. I carried an avocado for a friend through this section, contemplating whether or not I should just eat it myself to save my knees from 7 ounces of extra weight. My spirit proved valiant despite more than 3,500 feet of gain. After failing to find my friend after three days, I sliced the avocado into fat chunks, placed it on a burger I bought, and ate it myself, anyway.听鈥拟叠厂

Harpers Ferry, West Virginia (4.4 Miles: 1,025.4鈥�1,029.8)

The AT鈥檚 2,200 miles are chockablock with history, from the indigenous thoroughfares it overlaps to the battlefields it bypasses. But few places in the United States are crucibles of the country鈥檚 struggles and progress quite like . A gap in the ridge and the confluence of the Potomac and Shenandoah rivers so close to D.C. essentially ensured important events, like the de facto start of the Civil War, would occur here. An idyllic town suspended in amber, Harpers Ferry is glorious on a spring day. Cross the Shenandoah by footbridge and then the Potomac (and into Maryland). Cruise the first few miles of the state on the C&O Canal Trail, surrounded by lush woods and families pushing strollers. The home of the Appalachian Trail Conservancy (happy anniversary, and thanks!), Harpers Ferry offers a perfect break at what we call the AT鈥檚 鈥渆motional halfway point.鈥� 鈥擥贬颁

New Jersey-New York State Line (1.9 Miles: 1,369.7鈥�1,371.6)

A recovering van dweller, I was a state-line enthusiast long before I began thru-hiking, curious about how sometimes-arbitrary distinctions between this and that could impact people鈥檚 lives. Maybe the AT made a zealot out of me, crisscrossing as it does 14 states. My favorite crossing happens when, after dancing across the border multiple times, the northbound trail exits New Jersey (great AT state, by the way, for real) into New York. The distinction is painted blaze-white on a massive hunk of rock, part of a series of very brief scrambles (with occasional ladders for help) and open rock faces that offer expansive views of tree-lined ridges, deep blue lakes, and small towns. Few other bits of the AT are quite like it. Bonus: You鈥檙e very close to , some of the trail鈥檚 best ice cream. 鈥擥贬颁

Bear Mountain Recreation Area to Anthony鈥檚 Nose, New York (2.3 Miles: 1,408.2-1,410.5)

The stretch of Appalachian Trail that runs past New York City marks an odd juxtaposition between the trail鈥檚 quiet backcountry and civilization. I made it to just听before Father鈥檚 Day on a balmy summer afternoon, noticing locals gathering for picnics near the lake. Upon reaching Bear鈥檚 summit, I spotted a rattlesnake, poised and ready to strike, just seconds before I peered across the New York skyline. Continuing north, I made my way past a small zoo before crossing the Hudson River on the Bear Mountain Bridge. By the time I reached Anthony鈥檚 Nose on the other side, my brain was still processing a rattlesnake, a skyline, a zoo, and a sprawling bridge in a matter of miles. 鈥拟叠厂

Route 9/Split Rock to Glastenbury Mountain, Vermont (10.4 Miles: 1,618.0鈥�1,628.4)

Vermont doesn鈥檛 get the Appalachian Trail love it deserves. If you鈥檙e headed north, you鈥檙e anticipating the big bosses at the end; if you鈥檙e headed south, you鈥檙e anticipating the four-state rush that begins with Massachusetts. But the 151-mile stretch through Vermont is memorable because of its seasonal mud, its rendezvous with the Long Trail, and its absolute wealth of rich forests, broad meadows, and dreamy ponds. Easily accessible from Bennington, this 10-mile span is an unexpected gem in the . You鈥檒l pass through a striking split rock, ford a stream, navigate slippery boardwalks through forest so green it feels like a sea of melted crayon, and slowly climb nearly 2,000 feet to a lookout tower where the woods blur into a horizon of endless ridges and sky. Get there at sunset, and you鈥檒l instantly understand that Vermont is possibly the AT鈥檚 most gently exquisite state. 鈥擥贬颁

Franconia Ridge to Mount Garfield, New Hampshire听(7.0 Miles: 1,827.0鈥�1,834.0)

greeted me with 50-mile-per-hour winds, making it difficult to stand at my full height. Still, the views were worth it. The majority of this trail section is above treeline, making it high on exposure but easy on the eyes. As the day wore on, the wind died down just in time for me to make the steep climb up majestic Mount Garfield, studded with tiny trees like so many of its White Mountain kin.听鈥拟叠厂

Lost Pond to Carter Notch Hut, New Hampshire (5.2 Miles: 1,878.5鈥�1,883.7)

The White Mountains are not for the faint of heart, as the Wildcat Mountains taught me. This section of trail required rock scrambling, squeezing myself through small spaces, and crawling at a snail鈥檚 pace due to the relentless elevation gain. In fact, if this section were any steeper, it could be placed on the Yosemite Scale and given a rock-climbing grade. Some even call this the AT鈥檚 most challenging bit. One quality that makes the Whites so unique is its hut system. The Appalachian Mountain Club operates , a potential relief for hikers who are looking to get inside for a snack or stay. The Wildcat stretch includes the Carter Notch Hut鈥攓uiet, beautiful, and a great place for a cup of coffee before continuing on.听鈥拟叠厂

Mahoosuc Notch to Speck Pond Shelter, Maine (3.4 Miles: 1,922.0鈥�1,925.4)

For 2,000 miles of the AT, you will resent switchbacks and PUDS (that is, pointless ups-and-downs), all moves the trail makes to get you where you need to go without ruining the landscape. In Maine, where native son Stephen King must have convinced some poor trail builder that building switchbacks would haunt them, hikers face hard climbs. This wondrous little stretch starts with the Mahoosuc Notch, a mile-long jungle gym of enormous boulders that you will climb atop, under, and around. Finish that, and it鈥檚 time for the Mahoosuc Arm, a 1,600-foot climb on a little more than a mile of rock that鈥檚 so consistently wet it seems to be leaking grease. Finish that, and it鈥檚 time for your true reward: the glorious Speck Pond Shelter, one of the most stunning places to spend the night on the entire trip. 鈥擥贬颁

Pemadumcook Lake, Maine (2.7 Miles: 2,149.1鈥�2,151.8)

I will forever be grateful for the shores of Pemadumcook Lake, because that鈥檚 where, a few days into a trek of the , I inexplicably found a bag of unopened Pop-Tarts, my favorite trail food. I ate them all. But when I see photos of that moment, I am wowed again by how massive Mount Katahdin appears on the horizon, though it鈥檚 still 50 trail miles north. In its isolation, especially against a pale blue morning, it looks like the continent鈥檚 biggest peak. No wonder . If you鈥檙e heading north, summit fever will soon set in, so take time to enjoy the way Katahdin frames this placid Maine lake. And maybe eat a Pop-Tart? 鈥擥贬颁

Katahdin Spring Campground to Katahdin Summit, Maine听(5.2 Miles: 2,192.2鈥�2,197.4)

Within days of finding my trail family in Georgia, our peers dubbed us 鈥渢he Breakfast Club,鈥� because we were infamous for waking up before the sun to catch sunrise on a summit somewhere. My hiking partner and I tackled Katahdin in the same spirit, rising from our quarters at Katahdin Spring Campground at 3 a.m. before beginning the ascent. Halfway up the climb, we turned to the sky and glimpsed the Milky Way, peppering the darkness with color. We slogged on, equal parts ecstatic and devastated to be nearly done. By the time we reached the summit of Katahdin, the sun winked over the horizon, making us some of the first people to greet a new day along the east coast while we ended our thru-hike. 鈥拟叠厂

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While hiking a snowy mesa in Flagstaff, Arizona, I noticed my dog was limping. Every few steps, she鈥檇 tuck up her back paw and hop on three legs. We stopped, and I knelt to inspect. There, piercing her paw pad, was a long cactus spine. Gently, I held her paw and pulled it straight out. I hadn鈥檛 noticed the hazard when she wandered off trail because the ground was freshly dusted with snow.

Since then, I鈥檝e been more cautious about the . Hiding among the lush wildflowers and greenery that coax us outside every season are plants, weeds, and organic materials that can be harmful or toxic to our furry companions. I spoke to Dr. Gary Richter, a veterinarian at in Oakland, California, for his expert advice on identifying hazardous vegetation, staying alert to potential dangers, and hiking safely with our dogs.

Firstly, he says, hazardous plants in one hiking area are going to differ from the next. It鈥檚 best to know what grows in your area that could cause harm to your dog before you head out.

鈥淵ou can just look it up online,鈥� he says. 鈥淚t鈥檒l tell you what鈥檚 in the area and show you pictures so you know exactly what to look for.鈥� The American Society for the Prevention of Cruelty to Animals鈥� and are good points of reference.

In the Bay Area where Richter lives, , , and are a few common plants that are dangerous for dogs. Meanwhile, in the desert, numerous cacti varieties grow abundantly alongside trails, as I discovered.

In other cases, a plant might not be inherently toxic to a dog, but its blooms or droppings could be. The walnuts from black walnut trees are a prime example: Their husks and nuts can grow an invisible potent mold that causes tremors and seizures in canines if ingested. Additionally, mushrooms, while not plants, also have organic compounds that can lead to serious trouble.

In some cases, your dog won鈥檛 react to a plant, but can transfer an allergen to you, like in听 the case of Even after a bath, a dog can carry the plants鈥� oils on their fur, which then transfers to your exposed skin once you pet them, and suddenly you have an itchy rash.

Richter says that knowing your dog鈥檚 temperament will help you assess what kind of monitoring they need on the trail. Some dogs will eat anything in front of them, while others are more discerning. If your dog is a notorious muncher, Richter recommends a basket muzzle, which allows them to drink water and pant but keeps them from ingesting anything that might be dangerous.

鈥淣ow you can let your dog have fun and be a dog and you don鈥檛 have to worry about those sorts of issues,鈥� Richter says.

Keeping your dog on leash and on the trail will also limit their run-ins with nasty plants and dangerous snacks, he adds.

It鈥檚 likely that you know your dog鈥檚 limits better than they do. Richter says, 鈥淭hey act like they鈥檙e fine when they鈥檙e running around excited and then suddenly when they stop, then they hurt.鈥�

If your dog eats something toxic on the trail, they may exhibit vomiting, diarrhea, drooling, increased thirst, loss of appetite, lethargy, confusion, heavy breathing, and pale gums.

Should your dog rub up against something toxic, look out for biting, licking, and guarding the area, such as their paws, bellies, undersides, and tails. Violent sneezing or head banging could indicate a foreign material in their nose. Head shaking and scratching could mean something got into their ears. Squinting might signal foreign matter in their eyes.

If you suspect your dog may have ingested or had contact with a harmful plant, contact your vet.

鈥淎 lot of that is hopefully fairly intuitive and obvious,鈥� he says. 鈥淚t should be. If your dog is doing stuff they don鈥檛 normally do, then pay attention because there鈥檚 probably a reason.鈥�

Aside from your veterinarian, the ASPCA Animal Poison Control Center (APCC) is a resource for any animal poison-related emergency, 24 hours a day, 365 days a year. If you think your pet may have ingested a potentially poisonous substance, call (888) 426-4435.

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Who makes the most advanced outdoor clothing? Ask a skier or a hiker, and they’re likely to name some familiar brands. Ask a hunter, and they will probably tell you Sitka Gear. I tend to side with the hunters.

Sitka Gear has been at the forefront of technical innovation in apparel that keeps you warm and dry when you’re in the field hunting game. And its latest jacket, therepresents a massive leap forward in a wide range of performance metrics, from weight, to warmth, to its price tag, and even its impact on the environment.

Perhaps most surprising about the jacket is the origin story. It is the brainchild of Sikta’s creative director, Brad Christian, who also happens to be a friend of mine. For the last few years it’s been Brad鈥檚 job to design logos, not clothes. Even more surprising, the Studio Hyperdown Park is designed for wear through travel and in cities, not for hunting.

鈥淚 don鈥檛 want to wear my camo hunting jacket to a bar anymore than I want to wear my ski goggles to ride my horse on a sunny day,鈥� Christian recently told me. 鈥淛ust like there鈥檚 a right tool for a job, as a creative director, I believe there鈥檚 a right aesthetic too.鈥�

Sitka, where Christian has worked for the last nine years, is owned by W.L. Gore and Associates, the multi-billion dollar parent of Gore-Tex, the biggest of those technology suppliers. And that gives him a few more resources than most other creative side projects. Sitka already serves as sort of an off-site creative lab for Gore. Running a side project within a creative lab means Christian has total freedom to use Sitka Studio to create exactly the kind of products he wants.

Making a Groundbreaking Jacket that Won鈥檛 Break the Budget

Two things make special: its down and its shell. But what really defines the jacket is the way those materials work together.

Fill power is a measure of down insulation鈥檚 compressibility. Because it鈥檚 common practice for traditional parkas to use heavyweight canvas shell fabrics, which don鈥檛 facilitate packability on their own, there鈥檚 no need to use high fill power downs.

Christian turns that practice on its head with a lightweight 60-denier nylon ripstop shell he sourced from Japan, that’s about 10 percent the weight of most parka shells, and to which he applies Gore鈥檚 new ePE (expanded polyethylene) Windstopper membrane. That material is PFAS-free (a forever chemical with a long list of negative impacts on human health), and stronger than older ePTFE (expanded polytetrafluoroethylene) membranes, which means it can be made thinner and lighter. All that adds up to less pollution, a shell fabric that鈥檚 just as strong as those used in existing parkas, and which has the added benefit of minimizing convective heat loss.

But a lighter, more packable shell wouldn鈥檛 do much on its own if it wasn鈥檛 used to house a very compressible down. For that, Christian used his parent company鈥檚 gravitas to knock on the door of Allied Feather + Down, another industry-leading innovator and supplier. One new technology they鈥檝e been working on is a less polluting, more effective alternative to the Durable Water Repellent coatings that enable down clusters to resist moisture, and quickly dry should they get soaked, retaining the material鈥檚 ability to provide insulation. And believe it or not, that new treatment is gold.

Allied has found a way to bond microscopic gold particles directly to down clusters. Versus existing DWR treatments, that results in dry times , according to that company.

Christian sourced 900+ fill gold-bonded down from Allied, the most compressible insulation commonly available for outdoor clothing, then ordered 230 grams of it for each of his parkas (in a size medium). Given that he designed a butt-length parka that鈥檚 a little shorter than most designs in that space, and went without a hood to make it more travel-friendly, that results in several times the volume of insulation packed around your torso and arms versus the parkas you鈥檙e used to.

All that probably sounds pretty expensive. But by leveraging Gore鈥檚 supply chain, Christian was able to bring it all to market for just $499. That is less than half the price of a typical high-end parka.

鈥淕ore? I mean they鈥檙e , they鈥檙e , they鈥檙e the most technical company out there from a scientific perspective, which is why it鈥檚 so fun to be able to call these guys up,鈥� Christian says. 鈥淚鈥檓 a wannabe gear nerd compared to these guys, they鈥檙e actually in a state-of-the-art lab, developing technology at an insane level.鈥�

Can a Jacket Attract More People to Hunting?

Now Christian wants to use Sitka Studio, and the brand’s platform as an authority in hunting apparel, to sell the general public on hunting and animal conservation.

Christian has previously focused Sitka Studio on collaborations, working with Gibson to design , The James Brand to create a chef鈥檚 knife intended for hard use outdoors, and with Black Diamond to put . Neat creative endeavors that put the brand in front of new audiences, but it鈥檚 with his first ground-up clothing design that Sitka Studio has really become a creative force on its own.

鈥淎s hunters, our lives authentically depend on our gear to keep us where we have to be to do what we committed to doing,鈥� Christian explains. 鈥淲e鈥檙e so super focused on the technical need for the most extreme situations because, when we get dropped by a plane in the Yukon, and we’re going to stay there for three weeks on the side of a mountain whatever nature has for us, we don鈥檛 have anything else to fall back on.鈥�

It鈥檚 that authentic requirement for peerless functional gear that Christian thinks the world outside of hunting will be open to learning about.

鈥淗unting has long been on an island,鈥� he says. 鈥淗unting content talks to hunters. Hunting product talks to hunters. But this isn鈥檛 just another sport, it鈥檚 the OG lifestyle. Hunting鈥檚 story is the story of human connection to nature.鈥�

鈥�Steven Rinella is really good at articulating a case for hunting,鈥� Christian continues. 鈥淭hat鈥檚 his way of doing it. Well, my particular ability for doing that is as a creative director.鈥�

鈥淭his is about writing a love letter about hunting to the rest of the world,鈥� Christian explains.

Wes Siler is an adult onset hunter who’s always trying to learn more about animals. You can read more about the surprising ways in which animal conservation works in benefit of biodiversity by .听

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Whenever I encounter mud puddles on a trail, I flash back to one of the best-loved books of my 1990s childhood, . After contending with tall grass and a river, the characters in the book find themselves facing their latest obstacle, 鈥渢hick, oozy mud.鈥� 鈥淲e can鈥檛 go over it, we can鈥檛 go under it,鈥� they muse. The solution they land on: go through it. (Spoiler: They find the bear in a cave and run away鈥攏ot at all hiker protocol.)

As it turns out, that鈥檚 good advice on soggy trails: Walking around it causes erosion, compacts soil, tramples vegetation, and unnecessarily widens the path.

Because mud is a possibility on any given trail, even on the clearest and driest of days, it鈥檚 best to embrace it and know ahead of time what to do when you find yourself in front of a seemingly impassable mud swamp. We asked folks at the (AMC) and the (GMC), which both oversee trails that can get quite muddy, to share their best advice for getting through mud season and dealing with mud in general.

1. Assess conditions before you go

As with any hike, check the weather and trail conditions ahead of time so you know what you鈥檙e getting yourself into. Peruse hiking apps and blogs for recent reviews from hikers who might mention mud. Local hiking organizations also do their best to post trail reports. Some recreation areas, like in Vermont, will even close trails during muddy conditions to reduce hazards and protect the trails.

Spring is the season you鈥檙e most likely to encounter mud, says Emily Davenport, a guided outdoors program manager at AMC. When possible, she hikes on dry days, avoids trekking through lowland and wetland areas, and opts for south-facing and rocky trails that tend to be drier during the wetter months. She鈥檒l also skip trails with too many stream crossings, which swell with melting snow in the springtime. 鈥淓ven smaller streams in the summertime might be more consequential in the spring,鈥� she says.

2. Stay on sturdy surfaces when available

To help hikers navigate the muck, proactive trail maintenance crews strategically place rocks, logs, and planks of wood鈥攚hich are called 鈥渂og bridges鈥� in the White Mountains, Davenport says. These landing pads can make it easier as well as cleaner to cross the muddy sections.

You鈥檒l find these mud diversions especially in the northeast, where many of the historic trails were built straight up the mountain without switchbacks. That means snowmelt runs straight down them, creating muddy messes.

3. Build in extra time to go slow

Carefully picking your way through mud crossings can slow you down. Davenport suggests factoring in that the hike might take a little bit longer when it鈥檚 slick than when it鈥檚 dry. 鈥淭ake your time and go a little bit more slowly,鈥� she says. There鈥檚 nothing worse than feeling the pressure to rush and falling on your bum into a mud puddle.

4. Pack and wear the right gear

Footwear is the first piece of gear to consider for a muddy hike. Some hikers designate a pair as their mud shoes. Others prefer light hikers that aren鈥檛 waterproof but can drain water when submerged. Both Davenport and Emily Mosher at the GMC said they prefer waterproof boots for the protection and stability. Pair them with gaiters to keep out even more debris, and pack an extra pair of socks just in case you end up accidentally submerging your feet.

鈥淎s long as my feet are dry and warm, I鈥檓 okay,鈥� Davenport says.

Traction devices and trekking poles can also be useful, Mosher adds. Mud often signals ice and snow higher up, so ice cleats or other traction can come in handy. And trekking poles can add stability and act as a measuring stick to see how deep the water and mud goes. 鈥淚鈥檝e used them to find rocks in the trail so I don鈥檛 sink down into a muddy section of trail,鈥� Mosher says.

5. Have a cleanup plan

Whether you hose off your boots right away or let the mud dry first is up to you. But coming up with a clean-up system will help you manage your muddy gear. If there鈥檚 not a spigot available, Mosher recommends shaking off as much mud as you can at the trailhead, then after it has dried.

For the drive home, keep muddy things contained in a tub or bag in the back of your car. 鈥淪omething I always recommend is having an extra pair of shoes and socks to leave in your car so you don鈥檛 have to drive home in muddy boots,鈥� Mosher says.

6. Don鈥檛 let the dry weather fool you

Just because the ground is dry at the trailhead doesn鈥檛 mean it鈥檚 dry the whole way, especially in areas that experience snow melt. It might start out dusty, but quickly turn into mud and then snow. 鈥淚鈥檝e been on some hikes mid-May where down in the valley it鈥檚 beautiful and then higher up we鈥檙e postholing in waist-deep snow,鈥� Davenport says.

Mud season is a good reminder to not get too comfortable with the weather and to stay prepared for any conditions. And as always, 鈥淚f a trail gets to be too muddy or out of your experience range, it鈥檚 okay to turn around,鈥� Mosher adds.

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Jack Jones was not a cheat-code kid.

When he played computer games like World of Warcraft or EverQuest, Jones always wanted to know about the next level, where the struggles and the stakes would both be a bit higher. This characteristic hasn’t changed. Jones, now 38, is better known as Quadzilla, a hiking powerhouse famous not only for the gams that gave him his trail name, as well as his , and his righteous political advocacy, but also for his willingness to push new extremes. Midway through a 100-mile race in 2021, for instance, Jones decided that he would pursue the Calendar-Year Triple Crown in 2022: the Appalachian, Continental Divide, and Pacific Crest trails in the same year. , Jones opted to level up in a different way during 2024: to hike the entire while spending just $1,000 total on gear, food, and shelter.

鈥淚 knew I could hike the AT, that I could do 30-mile days,鈥� Jones tells me from Vietnam, where the Army veteran has begun an indefinite self-imposed political exile. 鈥淚 knew this might force me to go two weeks without a shower. It might force me to eat a whole chicken in a Walmart parking lot鈥攁nd then continue on.鈥�

So on May 21, 2024, Jones鈥攁nd a younger hiking friend, Tate 鈥淧yro鈥� Dobson鈥攍eft the trail鈥檚 southern terminus in Georgia, carrying he鈥檇 methodically made himself or ordered after hours of research on AliExpress, a sort of Chinese Etsy-meets-Amazon in overdrive. In the past, Jones had carried backpacks that cost more, but he was attempting to reach Maine with an , an , and shoes he purchased on clearance. 鈥淚t was my extra layer of challenge,鈥� he says, grinning. 鈥淏eing a little more creative to be a little more comfortable is fun.鈥�

The sacrifices came quickly. Aiming to finish in less than 100 days, or just more than half of the six-month average, Jones left Georgia late, which exposed him to the soaring Southern heat. An early encounter with a poison ivy stand left him with a massive rash that he suspects he could have mitigated with more showers and laundry. Those, however, would have cost money he intended to save.

The poison ivy was but a prologue for what came next, for what Jones worried would cost him not only his budget hike but also his left leg. He鈥檇 struggled with shoe selection; thru-hikes can often burn the tread and compress the cushion in a half-dozen pairs, a line item that can push a grand itself. Jones had ordered multiple shoes from AliExpress, only to realize that their floppy construction and nearly non-existent grip created their own dangers. So when he found a deeply discounted set of used name-brand kicks at REI, he rejoiced. 鈥淭urns out, if there鈥檚 a whole bunch of used stock of a shoe,鈥� he says, 鈥渋t鈥檚 probably junk.鈥�

Less than 200 miles into the hike, a plastic piece inside the shoe began cutting into his foot. He knew he needed something else, so, in desperation, he grabbed a pair of waterproof trail runners from a North Carolina . Not long after he entered Virginia, the fever and cramps began, an infection steadily spreading up his left leg in visible lines. He caught a ride to an urgent care with a prison guard, happily popped open a bottle of antibiotics, and found a free place to stay courtesy of an old friend who happened to be a doctor.

鈥淚f I鈥檇 let that go for a week, I could have died. It was that serious,鈥� says Jones. 鈥淚 got cut because I tried to be cheap with shoes. So there鈥檚 a lesson, right? Don鈥檛 cheat on footwear.鈥�

Jones knew his budget was permanently blown, since he estimated the doctor visit would cost him $250. (He hasn鈥檛 been billed yet, either thanks to a mistake or Missouri Medicaid; he鈥檚 not asking.) He opted to relax just enough to buy what was necessary鈥攊ncluding new Altras for the rest of the trail鈥攂ut not to splurge. He made it to New York, or two states beyond the AT鈥檚 halfway mark, on his preset $1,000. By the time he鈥檇 reached the northern endpoint at Mount Katahdin, after tacking on the tricky northern half of Vermont鈥檚 Long Trail and slowing down to enjoy Maine鈥檚 splendor, he鈥檇 spent $2,397.19, or less than half of the

Several lessons鈥攂uying robust hiking shoes included鈥攅merged on the way to Maine. Where candy bars were once a fast-fuel staple of Jones’s diet, he realized they weren鈥檛 as cost-efficient as he鈥檇 assumed. He didn鈥檛 eat one on the entire trail. Instead, he made his own trail mix, combining cashews with coconut flakes and chocolate chips from the baking aisle, turning $10 into 100 miles of calories. For dinner, he stayed steady with two packets of Ramen noodles and a few spoons of peanut butter. This might, he says, have been his most nutritious thru-hike.

He would often camp on the edges of towns, too, so that he could get in and out with groceries while avoiding the temptation to sit down for an expensive restaurant meal, or to book a room. And in towns where he did stop, he looked to split a hotel room or hostel with other hikers, opting for a spot with a kitchen whenever possible so that they could cook big, cheap meals. And when a fast-food opportunity presented itself, Jones knew to look first for an app before ordering. His first restaurant meal came at a Tennessee McDonald鈥檚, several hundred miles into his trip. 鈥�2,000 calories for $3?鈥� he says, beaming as if reliving the experience in real time. 鈥淭hat鈥檚 amazing.鈥�

As Jones walked, he kept a , clocking the costs of his resupplies and stays. I鈥檓 struck by the restraint evident in those numbers. If you鈥檝e ever gone to a grocery store while hungry, you know well the temptation to throw everything into the cart. But he broke $80 only once, with many of his purchases landing around $35.

There are some higher-level takeaways, too, from Jones’ extreme budgeting. Jones is a longtime practitioner of Vipassana meditation, having done nearly ten silent retreats. He doesn鈥檛 maintain a formal practice on trail, because he鈥檇 fall asleep so fast, but it alters the way he handles hardships outside. 鈥淚 knew it wasn鈥檛 going to be hot forever. I knew I wasn鈥檛 going to have poison ivy forever,鈥� he says. 鈥淚 try to maintain an equanimity of my mind and an awareness of my body, so if it鈥檚 cold, I can stop myself from saying 鈥業 wish I wasn鈥檛 cold.鈥� It鈥檚 a constant process.鈥�

He also had his physical fitness to thank. If you鈥檝e seen a , you know Jones is something of a beast鈥攁 veteran who started a Crossfit gym and went on to fight wildland fires, , and capture one of the rarest feats in American hiking with the Calendar-Year Triple Crown. His legs appear sculpted in marble by Michelangelo. But the more you can do to start a trail strong rather than relying on the trail to condition you while you walk, the faster you can move and the more money you can save. 鈥淚f it took me twice as long to do it,鈥� he says, 鈥渕y cost might have doubled. Being in shape is a big one.鈥�

Jones acknowledges that hiking on such a minuscule budget raises some ethical concerns, particularly when it comes to his gear. He knows that the down in the jacket he eventually left in a hiker box wasn鈥檛 sustainably sourced, and he knows that all of the gear he ordered on AliExpress was so cheap because the wages are low. But these, he says, are issues beyond the bounds of a thru-hike, questions that somebody slipping into the woods for a few months cannot answer. 鈥淪omeone shouldn鈥檛 be kept out of the outdoors because they can鈥檛 afford the most 鈥榚thical鈥� gear,鈥� he says. 鈥淚f someone鈥檚 making good money, then, yes, buy all the cottage brands and support them. But there is no clear-cut answer here.鈥�

There is a possible alternative, though. Jones鈥� hiking partner, Pyro, didn鈥檛 try to stick to $1,000 as a theoretical exercise or a challenge to himself. When he headed east to join Jones, he estimates he had $1,500 available for the whole trip. In the two weeks between deciding to join Jones鈥� mission and leaving for it, Pyro mailed some old shoes to assorted points along the trail and made his own backpack.

For 2,200 miles, Pyro raided hiker boxes for the best snacks he could find, dumpster-dove to find chocolate milk (鈥淚t was hot, but it tasted fine.鈥�) and baby formula, and accepted the generosity of strangers, including a free pair of used shoes from a trail angel. He learned that a plastic bag full of spaghetti and eggs is a very cheap and delicious meal to pack out of town, and that shoes can be stitched together with mere dental floss. He barely bought new gear at all, and he spent $1,300.

I asked Pyro if he could have made it for $1,000, after all. 鈥淭hat was never my goal, but easy,鈥� he says, laughing. 鈥淎ll you have to do is go out to eat less.鈥�

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