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cyclist catching air, upside down
(Photo: skynesher/Getty)
cyclist catching air, upside down
(Photo: skynesher/Getty)

To Air Is Human


Published: 

Despite overwhelming concern for his physical well-being, writer and longtime road cyclist Tom Vanderbilt wanted to see what it felt like to take to the air


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A few years ago, after a decades-long, 60,000-mile-plus love affair with road cycling, I started dabbling in mountain biking. I did this largely because I鈥檇 moved from New York City, where the discipline was essentially alien, to New Jersey, where the off-road riding was not only close by, but surprisingly good and abundant. I initially pictured the transition to be merely a shift in terrain. A bike is a bike, after all. But I was vastly mistaken. Like anything in the world of cycling, mountain biking comes with its own inscrutable rules and mores, its own fiercely inhabited subcultures, and its own baffling array of clothing and equipment choices. Did I need a trail bike? A cross-country bike? A 鈥渄owncountry鈥 bike? How much travel did I need in my suspension? Did I need 27.5-inch wheels, or the 29-inch variety? Never had I seen 1.5 inches聽loom so large in people鈥檚 worldview.

But soon enough I was out on my local trails. Like beginner drivers, my motions were twitchy and hesitant, my focus almost entirely on what was directly in front of me鈥攅very fearsome root and rock flooding my brain with data. In road cycling, the asphalt you鈥檙e riding on, barring a pothole or two, is an afterthought. But in mountain biking the surface was a moving puzzle, requiring careful attention, planning, and decision-making.

I plodded along, my improvement hindered by the inconvenient fact that, for me, mountain biking requires driving to a trailhead versus riding straight out of my garage. So I usually default聽to road riding, keeping my mountain-biking mediocrity safely intact.

Thus was the state of affairs when, one weekend last summer, I was invited to ride in Vermont with a group of friends. There would be some gravel riding鈥攎ore equipment choices, more rules, more subcultures鈥攁nd some mountain biking, including a visit to . I had been dimly aware of the movement by ski resorts to try and generate summer dollars by ferrying cyclists on lifts up to their snowless summits, but I鈥檇 never stepped foot in such a place. Which was quite obvious to me when I arrived at the so-called Beast of the East wearing shorts, a T-shirt, and a traditional bike helmet, and found myself amid what looked like a casting call for Mad Max Beyond Thunderdome; it was packed with dusty men and women, with thousand-yard stares, wearing body armor, neck braces, and full-face helmets. A sign, no doubt crafted at the behest of a lawyer somewhere, warned: 鈥淚njuries are a common and expected part of mountain biking.鈥

A friend glanced at my bike and advised me to lower the seatpost: 鈥淵ou鈥檙e not going to be pedaling much.鈥 That鈥檚 when I realized I鈥檇 never bothered to set up the dropper post on my Canyon Neuron. Coming from road riding, where a precise saddle height is sacred and Never to Be Changed, I figured it鈥檇 be superfluous. (And, full confession, I couldn鈥檛 figure out the install instructions that synced up the little switch on the handlebars to the seatpost.) I hastened to the repair room, where the park鈥檚 mechanics quite graciously set up my post in a matter of minutes, making no comment about this forehead-slapping moment in noob history.

We hoisted our bikes onto the lift, rode to the top of Snowshed, home to the beginner terrain, took in the verdant, panoramic view, and then headed down Easy Street, one of the park鈥檚 few green runs (bike parks, I learned, retain the green-blue-black rating system utilized by ski areas everywhere). I rode it, tentatively and with excessive amounts of braking, entering the precisely sculpted banked berms low and exiting high, exactly counter to how it should be done. For my efforts I was rewarded with a more technical blue trail, known as Step It Up. According to Strava, I was among the slowest riders to ever descend that route鈥擨 ranked 5,077 out of 5,459鈥攂ut it still felt like I was flying. And then, a minute or so into the ride, I encountered a sloped earthen structure looking like one of the . This was a 鈥渢abletop.鈥 It is meant to be jumped. But it was also, as they say, rollable, meaning it could simply聽be ridden over. Which I kept doing: barreling toward the upward slope before suddenly freaking out and jamming on the brakes, trying to maintain control as my body pitched forward.

That afternoon was a revelation. Normally, in my cycling life, I鈥檝e suffered on the climb and been rewarded on the descent. Killington flipped that idea on its head. Here I suffered on the descents鈥攎y heart was in my throat, my hands, back, and knees were on fire, I crashed more than once鈥攁nd was rewarded with a tranquil, breezy lift ride to the top. (And whatever you may think about the lack of pedaling, at least has found that the majority of a downhill ride results in a heart rate in 鈥渁 zone at or above an intensity level associated with improvements in health-related fitness.鈥)

But I was left with the nagging feeling that I鈥檇 left something on the table鈥攐r the tabletop, more precisely. I wanted to know what it would feel like to leave the ground on my bike. I wanted to catch air.

The author, in red, and his daughter get in some laps at Killington Bike Park.
The author, in red, and his daughter get in some laps at Killington Bike Park. (Photo: Zach Godwin)
Image
(Photo: Zach Godwin)

Spend any time watching mountain-bike videos on the great internet university that is YouTube, and you鈥檒l quickly see that 鈥淗ow to jump鈥 tutorials are everywhere. The videos beckon like Las Vegas neon: 鈥淟earn to Jump in Five Minutes.鈥 鈥淲hy YOU Are Jumping Wrong.鈥 鈥淲hy You Suck at Jumps.鈥 In a ten-part 鈥淗ow to Bike鈥 segment produced by the website Pinkbike [editor鈥檚 note: Pinkbike is owned by 国产吃瓜黑料鈥檚 parent company, 国产吃瓜黑料 Inc.] and hosted by Ben Cathro, a popular Scottish mountain-bike racer and coach, 鈥攖he very pinnacle of achievement鈥攊s dedicated to jumping. 鈥淭here is no skill more widely desired in the mountain-bike skill set,鈥 Cathro says, 鈥渢han the ability to casually float a jump perfectly from takeoff to landing.鈥

But, as he adds, 鈥渢he risk involved can be high and the consequences severe.鈥 One need look no further than Pinkbike鈥檚 infamous 鈥溾 compilations, which usually seem to involve a rider speeding toward a mound of dirt, a camera-holding onlooker shouting, 鈥淵ou got it!鈥濃攆ollowed shortly by an 鈥淥h shit!鈥 as that same rider comes up short and gets bucked over the bars, or nosedives (with the same consequences), or somehow lands the jump but rails their crotch into the top tube, hits a tree, or cracks their frame. You get the idea.

None of these seemed good for a person with a 55-year-old body and a well-seasoned frontal cortex, someone for whom 鈥渇ull send鈥 sounds more like a FedEx shipping option than a recreational choice. I鈥檓 hardly alone in this; chat rooms are filled with comments like: 鈥淚 have life insurance and I鈥檇 rather my wife not have to make a claim.鈥 I heard a similar tune when I brought up the subject of jumping with some of the more experienced mountain bikers in my road group. They鈥檇 been riding for decades but had largely come of age before the wider popularity of purpose-built bike parks, with their sculptural perfection and imposing geometry鈥攖he kind you rarely encounter on natural trails. 鈥淚 don鈥檛 like to leave the ground,鈥 one told me. 鈥淚t鈥檚 just the fear factor,鈥 another admitted.

I should be clear: I wasn鈥檛 thinking about big gap jumps. I was simply hoping to achieve some kind of liftoff over the smallest features. But there was still the injury risk, the increased chance of a broken collarbone or wrist. If my friends weren鈥檛 up for the task, why should I, with my underdeveloped suite of core mountain-biking skills, even think about it?

Well for one thing, I couldn鈥檛 stop thinking of a line that the writer Steven Kotler had quoted in his book : 鈥淥lder persons who pursue [challenging] activities in which they experience a sense of control and mastery are healthier both physically and mentally than those who do not.鈥

But I鈥檇 also had a prod from an unexpected source: my 13-year-old daughter. For years I鈥檇 been trying to get her to accompany me on rides, but she often blanched at the techy trails, with their steep pitches and spidery, bone-shaking roots. So she mostly stayed off the bike. But one day, I heard about a small set of flow trails with an adjoining pump track that had been built in High Bridge, New Jersey. I talked her into going, and something in her聽unlocked鈥攖his was pure fun. Sure, you had to ride uphill, but you were then treated to a kind of forest-bathing roller coaster. She was hooked. A few months later, we were in Wales on a family trip and she fairly dragged me to a succession of bike parks. 鈥淵ou feel so alive,鈥 she gushed at . 鈥淚t鈥檚 like it engages all of your senses, and you have to pay full attention.鈥

But there was still聽the question of those little鈥攁nd not so little鈥攈umps on the course. At , I hired a coach with the idea that here, finally, would be someone who could teach us to launch skyward. After eyeballing our first go-round on the skills course, however, I could read the concern in his face. There were far too many aspects of downhill riding we鈥檇 need to tackle before leaving the earth. Elementary things, like using one finger to brake, rather than a multi-fingered death grip; lowering our heels; improving our clumsy execution of turns in berms (we were lacking that magical, but often elusive, technique of 鈥渓ooking where you want to go鈥). Yet that day in Wales was a turning point.

And so, upon returning home, I plotted my return to Killington, this time with my daughter in tow. Which is how, on a perfect August morning in Vermont, as a speaker somewhere pumped out Billy Joel鈥檚 鈥淭he River of Dreams,鈥 we found ourselves at a tent marked 鈥淐oaching,鈥 joined by John Collins, the team leader of Killington鈥檚 coaches, and Cole Matusik, a graduate of the Killington Mountain School (the country鈥檚 oldest ski academy) who was in town聽for the summer and teaching mountain-bike skills. After doing a few basic body-positioning drills, we headed to Killington鈥檚 鈥減rogression park鈥濃攁 small cleared area at the bottom of the Easy Street green trail filled with little wood kickoff ramps and bridges, as well as three small tabletops positioned in a row. Matusik did a demo roll through the jumps: His stance was low and loose, his elbows slightly bent. As the bike’s suspension compressed at the bottom of each takeoff, he let his body follow. Then, as he hit the lip, his body extended, floating across the tabletop and gently landing in the same ready position from which he started. Like skiing, it was a bit counterintuitive: the things you wanted to do, like leaning back, actually hurt your jumps.

The author's daughter going over a jump
For years, the author tried unsuccessfully to get his daughter interested in biking. It wasn't until they got on a purpose built flow trail that she was hooked. (Photo: Zach Godwin)

While my daughter achieved liftoff on her first try, I suffered a few false starts: I compressed too early, or too late, lifting only a single wheel. We reviewed footage on an iPhone. Finally, I left the ground. It felt high, a touch scary. But there鈥檚 an unofficial law while starting out in any action sport: the size of whatever you are experiencing, be it riding an ocean wave or jumping off a cliff, feels roughly three times bigger than it actually is. Curiously, when it comes to overcoming fear, size may not matter much.

Before we commit any voluntary muscle movement鈥攑ressing a button, for example鈥攖here is measurable activity in our brain鈥檚 motor cortex. Neurologists call this Bereitschaftspotential (鈥渞eadiness potential鈥), or BP. A 2018 听颈苍 Nature that examined聽BP in novice bungee jumpers showed that the signal was the same whether the jump was one meter or 192, which means our brains, at least in this regard, don鈥檛 really make distinctions between mundane actions and potentially life-threatening ones.

Perhaps that鈥檚 why, as small as my jumps were, they felt like magic. It reminded me of being a ten-year-old on 聽at Disney World in the 1970s, when the roller-coaster-like track you鈥檙e riding in your pirate ship comes to a visible end and then you somehow soar听颈苍to the air.

We ascended via the lift for a run down Blue Magic, an intermediate trail that, over its two-mile length and more than 1,000-foot elevation drop, features 66 jumps. These tabletops were bigger than the ones in the progression park, and I balked. After a sharp descent, I would rocket toward the lip of the upcoming jump but then panic and brake, scrubbing speed and rolling it. Soon, though, I loosened my death grip on the brakes and started trying to pop. I was catching some air but would land on the tabletop. This is a sort of intervening step. 鈥淚 come out with my dad,鈥 Matusik later聽told me, 鈥渁nd he loves to get air, but he can鈥檛 really clear all the landings on Blue Magic. It does slow you down a bit, but it鈥檚 a great way to get into it.鈥 Given that I could easily have been older than his father, I took this as a kind of victory.

On the friskier jumps, an unsettling thing would happen: my feet would come off the pedals, luckily reattaching on the landing. Thom Routt, another Killington coach, told me, 鈥淚鈥檝e got something for that.鈥 He had me hold my handlebars, stand to the left of my bike, and push the left pedal backwards with my right foot. With enough force, the bike elevated, and I could feel both the position and pressure I needed to keep my feet locked in. The next morning, as we were sitting on the lift, Routt, who has been riding mountain bikes for decades (and also rappels out of Forest Service firefighting helicopters) admitted to me, 鈥淎t the beginning of last year, I was really scared to jump.鈥 On Blue Magic, he says, 鈥淚 would feel like I was almost always about to crash.鈥 He recognized my desire to brake as I approached every jump. 鈥淭hat鈥檚 a fear thing, and you鈥檒l eventually get past that,鈥 he said. 鈥淵ou鈥檒l eventually say, OK, I鈥檓 going to go faster this time, I鈥檓 going to let off the brake. And you鈥檒l hit it, your bike will feel light during the transition, and you鈥檒l ride away with the biggest smile on your face that you鈥檝e had all day.鈥

The author going off of a jump
The author's jump won't win Red Bull Rampage, but both tires are clearly off the ground. Sometimes, that's all you need. (Photo: Zach Godwin)

Later that week, I was still thinking about Blue Magic, traversing its tabletops in my mind. I called Dave Kelly, the director at Gravity Logic, the trail-building company based in Vancouver, British Columbia, that designed it. Kelly is a seminal figure in downhill mountain biking; at the turn of the last century he聽helped design and build Whistler鈥檚 A-Line, widely considered the world鈥檚 preeminent jump trail. Whistler, like many ski resorts to experiment early with mountain biking, had, he says, 鈥渞eally steep, really gnarly trails.鈥 Kelly and a pair of friends thought that by constructing a wider, faster, less obstacle-strewn trail, they could help turn non-mountain bikers into mountain bikers, boosting their 鈥渓ikelihood to return,鈥 a key industry metric. There would, of course, be jumps. 鈥淭he three of us were all involved in motocross, snowboarding, BMX,鈥 he says. 鈥淭he thrill for us was catching air.鈥

He describes my fear of jumping as 鈥100 percent valid.鈥 Many听颈苍juries that happen on the trail are a combination of speed and air. 鈥淲hen your wheels leave the ground, the likelihood of wiping out and getting injured just increase dramatically,鈥 he says. In the early days, 鈥渨e built the trails at a certain difficulty level, and you had to learn by taking your lumps.鈥 The focus today, he says, has shifted to the 鈥渓evels of progression鈥 approach: moving from a green trail with no jumps, to what he dubs 鈥渓ight blue鈥濃攂erms and rollers but no jumps鈥攖o blues with jumps. Sometimes the progressions are a shade too steep, which is why he鈥檚 been working on a new trail at Killington that is a grade below Blue Magic. 鈥淚t will have a roller and then a jump that鈥檚 easier,鈥 all done at a frequency that 鈥渨ill allow people to back their heart rate and blood pressure off a bit.鈥 Trail building, he says, is a mixture of art and science鈥攖he science bit being that 鈥渋f our guys go onto a blue trail and build a three-foot drop into a landing, and ten feet later there鈥檚 a jump, well, we just know that mathematically it鈥檚 going to cause problems.鈥

Having survived the days at Killington and eager to see whether what we鈥檇 learned had stuck, my daughter and I traveled to Mountain Creek, a bike park close to our home in New Jersey that has a bit of a reputation鈥攊ts green trails feel blue, its blue trails can verge on black. And indeed, right there on a green trail was a fairly large tabletop. It took a minute to wrap our heads around this, but green or blue, one thing was clear: what had once loomed as a mysterious, foreboding obstacle now seemed like a beguiling invitation to catch air. That the elevations were small was of no import, it was the thing itself that mattered. 鈥淭he moment you doubt whether you can fly,鈥 J.M. Barrie wrote in Peter Pan, 鈥測ou cease forever to be able to do it.鈥

Lead Photo: skynesher/Getty