Here鈥檚 one more reason to ride your bike to work: in a study published in September, subjects who cycled for 30 minutes experienced reduced anxiety levels immediately afterward鈥攖he same as members of a control group who had sat quietly. But only the cyclists maintained their reduced stress levels after being exposed to emotional stimulus designed to trigger unease.
(Photo: Jordan Siemens)
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .