First, don鈥檛 freak out about it. Stress can , and sweat is the root of your problem here. We posed your question to pro triathlete and lunchtime workout ninja Matt Lieto. Below are his thoughts on how to stay presentable post-exercise and the science behind them.
Lieto: Core work, weights, yoga, functional fitness are likely better options during work if you don鈥檛 want to look like a hot mess in the afternoon.
Science: Intensity, duration and the temperature where you workout all influence your body temperature and therefore how much you sweat, says , a researcher in the Department of Orthopaedics and Sports Medicine at the University of South Florida. The higher those three things are, the hotter and wetter you鈥檒l get. A low-intensity workout in a cool place will help minimize sweat.
Lieto: Skip the hat, and sacrifice a little warmth to ensure no “pitting out” post workout.
Science:聽 Clothing choice plays a large role in how efficiently your body can cool itself while you workout. Chose over cotton for a more efficient heat transfer and, as Lieto says, skip the hat鈥攐r go the full monty and skip the hair as well. 鈥淭he most efficient way of cooling the body during exercise is the evaporation of sweat from your skin. If you don鈥檛 have your skin exposed, the body is not able to cool as quickly,鈥 Lopez says. Your body , so let it. Bonus: You won鈥檛 get hat hair. 聽
Lieto: Do your best to cool down after the workout before changing back into “work” clothes. Your internal body temp will continue to rise for a few minutes post workout.
Science: Your body temperature can continue to increase post workout. Unfortunately, 鈥渢here鈥檚 not a set window for that,鈥 Lopez says. Your temperature can return to normal within minutes to an hour or more, and you鈥檒l keep sweating as long as it鈥檚 elevated. Give yourself five to 10 minutes to let your heart rate come down and your body cool off before changing back into your work clothes. Try wearing dark colors that hide perspiration and again, go for moisture-wicking materials like polyester over cotton to avoid feeling damp should you continue to sweat post-workout.
Lieto: Super powered deodorant? Maybe pat yourself down with a damp cool towel before changing.
Science: Antiperspirants plug your sweat ducts with aluminum salts to keep sweat from coming out. A quick full-body once-over with baby wipes or will remove salty residue from your skin and leave you feeling and looking fresh.