So you鈥檙e three months into your resolution to become the strongest, fastest version of yourself. Congratulations. But after all that time in the gym and on the trails, your body is聽sore and worn out. That's why we鈥檝e gathered some of the best-reviewed recovery tools on the web to help you get back in the gym.
Muscle Mauler Foam Roller ($20)
Recovery begins and ends with a proper foam roller and has raised points that add a massaging element to your standard foam rolling session.
TheraBand Stretch Strap ($20)
Take your post-workout stretch to the next level with that has toe loops and larger foot loops which allow you to get into dynamic stretches without a partner. Your hammies and hips will thank you.
Rogue MobilityWod Supernova Ball($40)
Maybe you鈥檝e been using a tennis ball to pinpoint sore muscles鈥攁nd that鈥檚 great鈥攂ut if you really want to get deep tissue therapy, consider . Start by putting this ball between your back and a wall, and graduate to the floor for a session of sheer joy/pain.
Bed of Nails Mat($50)
No, not actual nails. This foam mat has plastic nails offering a chance for an session. Lay naked on the mat for 10 minutes and rise less tense and with better blood circulation.
Gaiam Restore Foot Massage Roller ($10)
Place in the freezer or in a bowl of hot water and add heat or cold to your foot rolling session. If you suffer from heel spurs, foot tightness or plantar fasciitis, this thing is key.