It鈥檚 been an unusual year, to put it mildly. Normally I publish a list of book recommendations in early December as people are gearing up for the holidays (here are the ones from last year and 2018, for example). But a few weeks ago I realized that my books file was getting awfully crowded, thanks in part to the glut of books being released after their launches were delayed by the pandemic. So I鈥檓 going to jump the gun and share some of the titles I鈥檝e enjoyed recently, then do another list in December. Think of these as books to hunker down with during the second wave that we all hope doesn鈥檛 come.
A note on the inclusion criteria: these are basically books that I figure people who read Sweat Science columns would enjoy. That means the main theme is endurance, but the boundaries stretch to accomodate听adventure, science, and other good stuff. Most are new or forthcoming, but a few are older ones that I鈥檝e read only recently, and I included on the principle of better late than never.
鈥楤lue Sky Kingdom,鈥 by Bruce Kirkby

The subtitle of this one is 鈥淎n Epic Family Journey to the Heart of the Himalaya,鈥 and that鈥檚 underselling it. The basic plot summary is that Kirkby, a well-known adventurer and travel writer, finds himself mired in the drudgery of modern civilization, distracted and endlessly scrolling through social media on his phone. So he and wife decide to take their two young children on a wild three-month journey to the Zanskar Valley in the Himalaya, where they end up living with a Buddhist monk in an attempt to learn to (as Thoreau put it) live deliberately. The travel and adventure and window into Zanskar are amazing, but what really stuck with me (especially as a parent of two young kids) is Kirkby鈥檚 attempt to grapple with the big questions about how to live in the modern world.
鈥楽cience of Running,鈥 by Chris Napier

Not to be confused with 听from several years ago, this book tilts heavily toward practical advice. Most of the pages are dominated by infographics and illustrations, and the emphasis is on quickly giving you the information you鈥檙e looking for: how to do a particular exercise, where and why you experience iliotibial band pain, and so on. Its four sections鈥擱unning Anatomy, Preventing Injury, Strength Exercises, and How to Train鈥攔eflect Napier鈥檚 areas of expertise as a physical therapist with Canada鈥檚 national track team, biomechanics and running injury researcher at the University of British Columbia, and 2:33 marathoner. The book is finally displacing my ragged old copy of Tim Noakes鈥檚 听as my first check for basic facts about anatomy, injuries, and rehab ideas.
鈥極ut of Thin Air,鈥 by Michael Crawley

I鈥檓 kind of jumping the gun here, because this book is coming out in November in the United Kingdom but not until January in the United States. But I鈥檓 going to give it some early hype anyway, because it鈥檚 the most interesting running book I鈥檝e read this year. Crawley is a 2:20 marathoner whose recent Ph.D. thesis听in anthropology was based on the 15 months he spent living and training alongside aspiring runners in Ethiopia. Two things make the book stand out. One is its focus on the culture and inner world of Ethiopian running, which remains relatively unknown to the outside world compared to its counterpart in Kenya. The other is Crawley鈥檚 anthropological eye: he doesn鈥檛 try to impose an external lens on the runners who welcome him into their world. Instead, he simply seeks to explain their world as they see it. There was a lot in here that was new to me鈥攁nd one thing I鈥檇 love to try is the insane-sounding off-trail follow-the-leader style runs that he describes.
鈥楻ebound,鈥 by Cindy Kuzma and Carrie Jackson Cheadle

I mentioned this book in passing shortly before it came out last fall, after seeing a talk by Cheadle on how to train your mind to bounce back stronger from sports injuries (which is, as it happens, the subtitle of the book). I was reminded of it听again recently because someone on Twitter asked if I had any suggestions for sports psychology books that dealt specifically with the mental side of returning from injury. It sort of felt like someone had asked if I knew of any books about armed conflict and non-aggression by authors whose names rhyme with Bolstoy, and I was delighted to be able to give a completely on-target answer. The book has a great mix of stories, science, and drills.听And in the bigger picture, I like it听because it鈥檚 part of a growing shift toward building practical mental skills rather than seeing sports psychology as limited to fixing something that鈥檚 broken.
鈥楾he Athlete鈥檚 Gut,鈥 by Patrick Wilson

For this crowd, I think the subtitle will pretty much sell itself: 鈥淭he Inside Science of Digestion, Nutrition, and Stomach Distress.鈥 I鈥檓 not sure I鈥檝e ever met an endurance athlete who hasn鈥檛 at one time or another battled some sort of gut issue, whether it鈥檚 side stitches, bloating, or full-on blow-outs. Wilson is a physiologist and dietitian who heads the Human Performance Laboratory at Old Dominion, and this is his area of expertise. I a few months ago for the Globe and Mail, but my main takeaway is this: Wilson sticks to the evidence and doesn鈥檛 offer any miracle solutions, and that makes me trust what he says.
鈥楾he 国产吃瓜黑料r鈥檚 Son,鈥 by Roman Dial

Like Blue Sky Kingdom, Dial鈥檚 book is interesting on two levels: as a gripping and suspenseful wilderness story (the noted Alaskan adventurer鈥檚 multi-year quest to figure out what happened after his son Cody disappeared in the Costa Rican jungle in 2014), and as an introspective meditation on the meaning of life. Given what happens to his son, he inevitably spends a lot of time reflecting on the balance between risk and adventure, and trying to understand why he does the things he does. Aside from the big questions, one thing I took away from this book was the desire to try packrafting, which I鈥檇 never even heard of.
鈥榃in at All Costs,鈥 by Matt Hart

Alberto Salazar鈥檚 suspension last fall was seemingly听the last act (his appeal is ) in the longest-running controversy in track and field. To Hart, whose book is due out on October 6, the story is just one aspect of an even longer narrative that is inextricably linked with Nike鈥檚 deeply rooted approach to both sport and business. His take is clear from the subtitle: 鈥淚nside Nike Running and Its Culture of Deception.鈥 That鈥檚 pretty black-and-white for a story that, to me, involved a lot of shades of gray鈥攂ut if you鈥檝e been following this saga over the years, whatever your own take is, you鈥檒l want to check out Hart鈥檚 telling of it. (My fellow 国产吃瓜黑料 columnist Martin Fritz Huber will have more on the book soon.)
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鈥楤ad Blood,鈥 by John Carreyrou

I鈥檓 late to this party, since the book was first published in 2018. (The paperback was published this year, so let鈥檚 make that the hook.) It tells the story of Theranos, the blood-testing company that famously and criminally imploded after being valued at billions of dollars. Again, it鈥檚 a great cloak-and-dagger story鈥攂ut more importantly, it鈥檚 a story about how science and hype and journalism can all go wrong. This particular story unfolds on a gargantuan scale, but micro-versions of the same tale are happening all the time thanks to our enthusiasm for the latest health innovations. I read it as a cautionary tale for my own work, and I鈥檇 recommend it for anyone interested in the science of health and performance.
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I鈥檒l be back with more recommendations in a few months, and in the meantime I hope you find something on this list that piques your curiosity!
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