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(Photo: Peggy Sirota)
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(Peggy Sirota)

Published: 
Innovation

Mikaela Shiffrin’s Only Competition Is Mikaela Shiffrin

The fastest woman on skis isn't slowing down

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A great deal of ski racing, Shiffrin told me last summer at a photo studio in Los Angeles, is logistics management. How do you get thirty or forty pairs of skis, seven pairs of ski boots, plus speed suits and poles and helmets and goggles across Europe, during winter, on time, without losing anything? It鈥檚 a challenge that doubles or triples if you plan to race in all six of skiing鈥檚 disciplines, which almost nobody else does, because that鈥檚 crazy.聽

Two days before the World Championships began last February, in Are, Sweden, Shiffrin had raced and won a slalom in Maribor, Slovenia. Only a few skiers planned to race both the Maribor slalom and the super-G in Are, but Shiffrin was one of them, which meant she needed to charter a plane from Slovenia to Sweden to give herself a day of training before the World鈥檚 race began. She arrived on time, but her coaches and much of her equipment did not. That meant she and her mother, Eileen, had to go on a hunt to find basic pieces of equipment, including gloves and a pair of goggles that complied with International Ski Federation rules. She won the super-G, but other problems arose: although her coaches eventually arrived, their bags did not, and they needed to rent ski clothes. Then Shiffrin got sick.

Every professional skier races through a cold now and then, but this wasn鈥檛 just a cold. Shiffrin had a chest infection, and it was causing her coughing fits. It left an impression: I had arrived at the L.A. photo studio with a set of detailed questions, but she spent roughly 30 minutes telling me about the cough. It started with dizziness, a fever, and weakness. 鈥淓very time I moved, my heart rate would spike. I鈥檇 breathe harder, and then I鈥檇 have a coughing fit,鈥 she said. She began to fear even limited movement. Before the slalom, lying on a bench in the ski lodge, she had a fit so violent that it knocked her over and left her convulsing on the floor underneath a table.聽

(Peggy Sirota)

Shiffrin skied the first slalom run at 70 percent effort, she said, which put her 0.15 seconds out of first. In Are, slalom 颅racers come off the chairlift, take a left turn, and ski down a cat track and under a bridge to the start gate. Before the second run, as Shiffrin approached the bridge with her physiotherapist and Eileen, another coughing fit started, this time with a twist: she coughed so hard she threw up. (Beginning around 2016, Shiffrin started puking before important races. But this vomiting, she told me, was different from vomiting caused by nerves.)

Eileen is Shiffrin鈥檚 mother but also her best friend, and it must be said, she鈥檚 not a softie. After the vomiting concluded, Eileen told Shiffrin that she didn鈥檛 need to race if she didn鈥檛 want to. That was a shock. Inside ski racing, a World Championship title is more coveted than an Olympic medal, and Eileen is often an unyielding coach. Her permission to sit out the event took some of the pressure off. Suddenly a chest infection didn鈥檛 seem like such a big deal, and Shiffrin decided to race. She won by more than half a second. It was a lesson in resilience.


A year earlier, before the Olympics in South Korea, Shiffrin made the mistake of mentioning that she might like to win five gold medals, which was never going to be an easy goal. There was the media, which is a given, and also Shiffrin鈥檚 nervy stomach, and a crappy stretch of weather that wrecked a carefully planned race schedule. She started out strong, winning the opening giant slalom. Then a series of wind-related delays arrived, she backed out of the downhill and the super-G, flubbed a gate in slalom, and missed the top spot in super combined (two races of slalom, and a run of super-G) by nine-tenths of a second. She won a gold and a silver鈥攏ot bad鈥攂ut didn鈥檛 come close to five medals. 鈥淭he Olympics were a big success,鈥 she said. 鈥淏ut there鈥檚 a little piece of my heart that aches for the slalom race and wonders what I could have done better.鈥

Then came Shiffrin鈥檚 2018鈥19 season, during which she won 17 World Cup races (a record), stood atop the podium in four different events, captured World Championship gold medals in both the slalom and the super-G (also a first), and won both the overall title as well as discipline titles in slalom, giant slalom, and super-G. Sometimes my eyes glaze over when I see statistics like these: Shiffrin wins races at a pace so frantic it鈥檚 hard to comprehend.

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One could be forgiven for assuming, as I did, that her historic season owed something to post-Olympic relaxation, which allowed Shiffrin to regain her flow after briefly misplacing it in South Korea. Well, that鈥檚 not what happened.聽

鈥淭he intensity, truthfully, has gone up,鈥 her coach Jeff Lackie said. Global fame and the addition of super-G and downhill to her race schedule have added hassle and stress, and they make it tougher to do everything right. 鈥淎ny time you鈥檝e achieved the success that she鈥檚 achieved, the stakes go up, the expectations go up,鈥 he said. 鈥淪uddenly, you鈥檝e got Bode Miller weighing in on your career, someone you grew up idolizing. As focused and intense as she is, it鈥檚 hard not to be aware of that stuff. It鈥檚 not detrimental, but it鈥檚 something that needs to be managed.鈥

Shiffrin has given these pressures a characteristically positive frame. Bearing down and focusing is familiar, and therefore calming, she told me. 鈥淚f I have to focus harder, that鈥檚 never been a problem for me,鈥 she said. 鈥淎dding more events is a challenge鈥攊t鈥檚 like a puzzle.鈥


In person, Shiffrin is about what you鈥檇 expect if you follow her on Instagram: bubbly, charming, intelligent, self-aware. She answers questions not in complete sentences but complete paragraphs, and often in story form. She loves talking about ski racing.聽

You don鈥檛 have to look too closely to see that Shiffrin does a few things different than her World Cup competitors. No surprise there鈥攕ince her debut in 2011, she鈥檚 won 60 World Cup races and two Olympic gold medals, and she鈥檚 well on her way to becoming the best ski racer in the history of the sport. You don鈥檛 come by that kind of dominance by doing things the way they鈥檝e always been done.

To take one example: Shiffrin and Lackie are obsessive about logging data from her workouts. This might seem like a small thing鈥攈aven鈥檛 athletes always kept training logs?鈥攅xcept that in ski racing, it鈥檚 not. There are gym sessions to keep track of (a lot of them), plus days spent on the hill, plus data from the various recording devices Shiffrin uses, including a heart-rate monitor and a device that measures the velocity at which she performs squats. (Why is this important? Slalom racing requires that Shiffrin contract her leg muscles faster than during downhill races, and the velocity monitor allows her to tune her muscle coordination appropriately.) When we met in Los Angeles, she told me she had just begun using a gadget that she places underneath her mattress to measure sleep quality.聽

Putting together this mountain of data allows Shiffrin and Lackie to figure out exactly how hard to push, and when, and when to back off. Some of the data is subjective, some isn鈥檛. Lackie analyzes the input with data-visualization software, but if Shiffrin forgets to log her workouts, even for a day, the whole thing becomes a bit worthless. The point is, even data management is a lot of work. Hardly anyone else is willing to do it, and it鈥檚 another place where Shiffrin is working harder than almost everyone she races against.聽

(Peggy Sirota)

In the past 20 or so years, we鈥檝e learned a lot about how to mold great athletes. Winning at the global level takes a lot more than just talent, especially if you鈥檙e in it for the long haul. As a result, there isn鈥檛 much low-hanging fruit left in professional sports鈥攏o room for the footloose rogues like Bode Miller. To be the best at ski racing means being the most physically talented, the most emotionally mature, and the hardest working in the gym. It means training with the best coaches, skiing on the fastest skis, and practicing turns from the moment you step off the chairlift to the moment you get back on it. Shiffrin is famous for her consistency: she never misses gates during training, never skips a day in the gym, never forgets her nap, never gets lazy about data logging, never loses a whole season to injury. Does this make Shiffrin an innovator? Well, nobody has ever won as much as quickly as she has, in as many different kinds of races. Winning that much is in fact quite innovative鈥攊t鈥檚 brand new.

Working with Shiffrin has made Lackie a better coach, he says. Because she鈥檚 so consistent in her approach, the moment she stops improving, he knows it鈥檚 because he made a mistake. The reason Shiffrin wins so often isn鈥檛 that she makes better turns than anyone else in ski racing, though of course she sometimes does鈥攕he certainly can. It鈥檚 that from turn to turn, she鈥檚 always pretty good. Other racers are mostly pretty good, and then, for a second or two, they鈥檙e slightly less good. That鈥檚 where Shiffrin gets the edge.