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Pico scrambles up mountains鈥攚ith one foot.
Pico scrambles up mountains鈥攚ith one foot. (Photo: Pablo Chiquiza)

Kathy Pico Is Just Getting Started

Pico started running and climbing mountains ten years ago, after losing her foot to cancer

Published: 
Pico scrambles up mountains鈥攚ith one foot.
(Photo: Pablo Chiquiza)

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When reached the summit of Ecuador鈥檚 Cotopaxi in September, she took a deep breath of sulfur-tinged air. The amputee, then 47, had been pushing herself so hard, moving for so many hours鈥攁nd for so many years鈥攖hat she finally allowed herself a moment of respite on top of one of the world鈥檚 highest volcanoes. She peered into the听crater and then looked out over the sweep of land before her. 鈥淢iraculous,鈥 she said. Nine days later, and thousands of miles away, she听completed her first marathon, in Chicago, in six hours and seven minutes.

Pico鈥檚 journey started ten years ago, after discovering听that the chronic pain in her ankle that had sidelined her for years was a slow-growing听tumor. By the end of 2009, she had endured four rounds of chemo, which reduced it in size but didn鈥檛 eliminate it. She then made the decision听to amputate her left foot above the ankle to fully eradicate the tumor.

The night before her surgery, Pico dreamed that she was racing in a marathon. She hadn鈥檛 run since she was 18, when the ankle pain began, and that had just been for fun; she had never competed in a race.听After her surgery, Pico connected with David Krupa, an American prosthetist in her hometown of Quito, Ecuador, who outfitted her with a prosthetic foot. She was thrilled. But听after her first step, she realized how heavy her new limb was听and how weak her body had become from the chemo, early menopause due to the chemo, and the surgery. 鈥淚 thought, 鈥楳y God, how am I supposed to run in this?鈥欌 she says in Spanish through a translator. Pico spent two years in physical therapy, building up her muscle mass and getting used to the extra weight. She signed up for her first race, a 5K,听in October 2012, although听her prosthesis was only made for walking,and听she had to take the three milesat a slow pace.

After a couple of years with her first prosthesis, Krupa听contacted Pico听about receiving a running blade听through the Range of Motion Project (), an organization hecofoundedthat donates听prostheses to South American amputees. 鈥淚t was perfect,鈥 Pico says. 鈥淪pectacular.鈥 She began building up her stamina as a runner, racing through the narrow cobblestoned streets of Quito and scaling vertiginous alleyways.

In 2015, Krupa asked if Pico wanted to be part of a new initiative through ROMP, in which听amputees from around the world would scale听mountains and raise funds for prostheses. 鈥淚 thought it would be easy, because I could just walk,鈥 Pico says. But听when she first tried climbing a steep hill in a park in Quito, her legs gave out. Her training partners had to push her up from behind to reach the top. The muscles for scaling mountains, she discovered, were different than those used to navigate听hilly streets. A prosthesis adds another layer to the struggle, as the differences in the muscles used are even more pronounced. For amputees wearing a prosthesis, along with a mountaineering boot and crampons, every added ounce feels much heavier听than the same gear would feel on a normal听limb. 鈥淭hat鈥檚 when I found out that I really had to develop the muscles I had that were dormant,鈥 Pico says.

To build these muscles, she听started walking up and down countless flights of stairs and performing exercises to strengthen her glutes and back. She did more cardio, swimming, andcycling, and she made changes to her diet, eliminating fat and any processed foods, eating smaller portions five to six times a day, and dining on a regular schedule without skipping any meals. Gradually, she adjusted to the lower oxygen levels found at higher altitudes. 鈥淭he first year was very difficult, very tiring, very emotional,鈥 she says. 鈥淚t felt like starting all over again.鈥

After a year, though, Pico felt the same passion for climbing that she felt for running. She听ramped up her workout regimen, training at 4 A.M. before her job听as an accountant began and picking it back up as soon as work was over. In the following two years, she scaled smaller peaks throughout Ecuador鈥擱umi帽ahui, Pasochoa, Rucu Pichincha, Iliniza Norte, Cayambe鈥攂ut nothing as tall as 19,000-footCotopaxi. On September 28, 2018, Pico reached Cotopaxi鈥檚听icy summit with the climbing team from ROMP on their听first attempt. 鈥淚 got rid of my left foot so I could plant both of them on the ground,鈥 she听says.

鈥淭he first year was very difficult, very tiring, very emotional,鈥 she says. 鈥淚t felt like starting all over again.鈥

Soon听Pico听was on the move once more. Crossing the finish line at the Chicago Marathon听last听October, Pico felt like she was moving through the dream she鈥檇 had nine years earlier. Thinking about that feeling again, she begins crying. 鈥淚 never could have imagined I would be an athlete until after the surgery,鈥 Pico says. Looking back, she says it was all worth it: the years of frustration and sacrifice, the relentless training, even the procedure itself. Her athletic accomplishments made it seem听as though the prosthesis had become a part of her.听

Pico recommends that听all athletes starting a new sport听gradually ease themselves into it. Begin听with longer walks, then runs,before diving into听mountain hikes听or marathons.听鈥淭he听key is to have patience. Every dream that is built takes time,鈥澨齭he says. 听

Pico plans听to continue running听one or two races a year, including听in the New York CityMarathon this fall. And she will keepclimbing mountains with ROMP and its team of elite amputee climbers, chasing thefeelings that come with听standing on top of the world and crossing the finish line. 鈥淭he small moments in which we lose our breath鈥攖hat鈥檚 what life is about,鈥 she says.听

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