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Fearing Injury

Mistake #4

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New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

Fearing injury
Statistics show that playing basketball, soccer, football, and skiing all have much higher injury rates than weight training. Don鈥檛 use the possibility of getting injured as an excuse for not lifting.

The Fix
Hone your technique with light weights. If you鈥檙e technically sound, the chance you鈥檒l get hurt goes way down.

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