The nice lady folded my left leg just north of my right ear. My hip flexors wept. When at last she let up, relief surged through my hamstring and calf and several other muscle groups I hadn鈥檛 been aware of before today. Something else I was made aware of: my body is largely defective.
Defective isn鈥檛 the word that the nice lady, Diane Waye of , used. She was more tactful and technical, explaining the deficiency of my myofascial structures. But the point stands. My self-care regimen had long prioritized strength and cardio, while flexibility limped along as an after颅thought. As an otherwise fit 42-year-old, I had the range of motion of a sycamore.
Waye鈥檚 appointments start at $160 per hour and can run as long as ten hours. I made her repeat that last number. 鈥淧rofessional athletes,鈥 she said.
Enter the stretching studio. Practitioner-assisted stretching, as it鈥檚 sometimes called, is a growing craze in the fitness cosmos. The thinking goes like this: all of us, from serious runners to hunched desk jockeys, have neglected our fascia (the thin veneer of tissue that encases various muscles and organs), our joints, and a whole slew of other problem areas that even yoga can miss. Between in Los Angeles and franchises like , , and with locations around the country, a growing army of stretching coaches and flexologists (they鈥檙e really called that) have assembled to bend us into better health.
In recent years, research has increasingly questioned the virtue of static stretching鈥攑assively holding a position for an extended period鈥攂efore exercise. 鈥淲hen muscles are cold, static stretching isn鈥檛 that effective,鈥 says Meir Magal, a fellow at the American College of Sports Medicine. The growing consensus suggests that it doesn鈥檛 prepare our bodies for whatever we鈥檙e about to do, and in some cases it鈥檚 even counterproductive.
As the chatter around static stretching has intensified, an array of alternatives have emerged, such as mobility training鈥攁 more targeted attempt to increase range of motion鈥攁nd something called proprioceptive neuromuscular facilitation, a regimen designed for high-level rehabilitation that鈥檚 popular among athletes. Flexologists, for their part, have appeared on the scene to replace our bad old stretches with controlled, and repeated motions鈥攕ome focused on fascia, others tailored to select muscles鈥攚ith the added benefit of professional assessment and guidance.
鈥淚t鈥檚 often injury that brings my clients through the door,鈥 Waye said recently at her studio in downtown San Francisco. 鈥淭hen they realize that stretching is a preventative practice. Make a habit of it and you save your knees and shoulders, and you get that elasticity you thought only young people have.鈥
I didn鈥檛 know what to expect when she went to work on me. The vibe at Stretching by the Bay was a combination of chiropractic appointment, massage, and personalized yoga class. I was mostly sprawled across a table, but at times during the 90-minute session, the amount of movement I was doing鈥攕houlder bends this way, hip rotations that way鈥攆elt like a workout. Waye鈥檚 appointments start at $160 per hour and can run as long as ten hours. I made her repeat that last number. 鈥淧rofessional athletes,鈥 she said.
A few blocks away at , certified fascial stretch therapist Kelsey Wiedenhoefer also sees her share of athletes, including several professional football players. 鈥淚t鈥檚 something, lifting a 100-pound leg,鈥 Wiedenhoefer said. As she raised my under-100-pound leg, she discussed the benefits of regularly and properly stretching the connective tissue around our joints and bones. 鈥淭he idea is to move beyond merely lengthening tight muscles,鈥 she said.
Just how effective it can be is another matter. The benefits of fascial therapy, a type of dynamic stretching that targets chronically tight muscles, are still being debated by the medical community, and the burgeoning field has its skeptics. Regarding dynamic stretching in general, the International Journal of Sports Physical Therapy has echoed a gathering consensus that, unlike static stretching, it tends to improve jumping and running performance, as well as power output. Other studies have shown that it increases agility and acceleration, promotes recovery, and helps prevent injury.
As for me, a bit of my old stiffness returned as my stretching sessions wore off. But now that I鈥檝e been bent in ways a fellow doesn鈥檛 easily forget, I might be inclined to repeat.