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Gary Cantrell, AKA Lazarus Lake, starts the Barkley Marathon each April Fools' Day by lighting a cigarette and letting out a stream of smoke.
(Photo: Howie Stern)
Gary Cantrell, AKA Lazarus Lake, starts the Barkley Marathon each April Fools' Day by lighting a cigarette and letting out a stream of smoke.
Gary Cantrell, AKA Lazarus Lake, starts the Barkley Marathon each April Fools' Day by lighting a cigarette and letting out a stream of smoke. (Photo: Howie Stern)

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Meet Lazarus Lake, the Man Behind the Barkley Marathons

What kind of sadist creates the hardest race in the world? We sent our writer to find out.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

Around 10 A.M., Gary Cantrell听saw a turtle in the middle of the road. 鈥淲e gotta get there before a car does,鈥 he said, pointing at the small green-yellow shell a dozen yards ahead of us in the westbound lane of Nebraska鈥檚 Highway听20. The cattle prod he was using as a walking stick tapped against the asphalt as he made slow, steady headway along the shoulder.

Both pinky toes poked out of holes in Cantrell鈥檚 running shoes. Above white crew socks peeked a few inches of tanned calves. With a painful moan, he bent down and scooped up the animal, then righted himself and shuffled across the road, where he set the turtle in the long grass. 鈥淚 take them the way they鈥檙e headed,鈥 he said, 鈥渙r they鈥檒l just turn around and walk back.鈥

This patch of sandhills and hay bales just east of Valentinemarked the roughly 1,800-mile point in that Cantrell had begun two months earlier in Newport, Rhode Island. Many people who cross the country on foot run 40 to 50 miles a day and finish in two or three months. Cantrell was averaging听27 miles a day听and would take four months to finish.

The previous night, I had driven up from my home in听New Mexico to meet him at a Super 8 motel, where I found him seated next to a half-empty box of pizza, applying benzoin and bandages to his feet. 鈥淚t鈥檚 a mystery to me why you want to write about my transcon,鈥 he said. 鈥淚t鈥檚 kind of a pathetic attempt. I鈥檓 an old, beat-up man who doesn鈥檛 have a lot left in the tank.鈥 He cut a pea-shaped piece of moleskin and pressed it into the ball of his foot.

But Cantrell is not just any old man. He is the mastermind behind arguably the world鈥檚 toughest footrace: the Barkley Marathons.Thoughyou might know him by a different name: Lazarus Lake.


Every year on the closest Saturday to April Fools鈥櫶鼶ay, about 40 hand-picked runners line up behind the yellow metal gate that marks the entrance to northern 罢别苍苍别蝉蝉别别鈥檚 . Cantrell stands on the other side of the gate with a fresh Camel in hand. With a quiet flick, he lights the cigarette and lets out a stream of smoke: the signal that the race has begun. Over the next 60 hours, runners will attempt to complete five laps on a 20-mile course through the mountainous, forested park. More than 98 percent will fail.

The Barkley Marathons is unlike any other ultramarathon听in the world. On the surface, 100 miles in 60 hours might seem reasonable. , one of the country鈥檚 most difficult听and most prestigious ultras,听has a time cutoff of 48 hours. But the Hardrock course has 33,000 feet of cumulative elevation gain and follows designated trails. The Barkley has almost double the climbing and is largely off-trail. It is part trail race, part orienteering challenge. Since it began in 1986, the event听has been attempted by more than听1,000 people, some multiple times. Just 15 have finished.

Frozen Head is known for its steep topography, inch-long saw briars, relentlesslycold rain, and disorienting fog. The park butts up against Brushy Mountain State Penitentiary, a now defunct maximum-security facility that was once home to criminals like James Earl Ray, who assassinated Martin Luther King Jr. Stone buildings and barbed wire were the warden鈥檚 primary defenses, but it was the surrounding mountains and thick vegetation that ensnared Ray when he and six other convicts jumped the wall in 1977. Police found Ray and his cohorts two and a half days later, a mere eight miles from the penitentiary.

The Barkley started almost nine years later, largely in response to听Ray鈥檚 failed escape. Cantrell heard the news and figured he could cover 100 miles in the same amount of time. He couldn鈥檛. .

To be fair, Cantrell doesn鈥檛 make it easy. Maintained trails do exist听in Frozen Head State Park, but the Barkley barely makes use of them. Instead, participants use a map and compass to navigate Cantrell鈥檚 specified route up brushy听climbs and across creeks. Cantrell hides 13 books along the course. Runners have to tear out the pages corresponding to their bib number to prove they completed the whole loop (they get a new bib for each circuit).

The Barkley鈥檚 history is one of close calls and failures so spectacular they almost don鈥檛 seem real. In 2006, got lost on loop one and stumbled all the way into the next county before finding his way back tothe start听32 hours later. In 2005, the same year he set a speed record on the Appalachian Trail,Andrew Thompson got to a book drop partway through loop five and was so out of it that he forgot why he was there. He walked back to the park entrance and called it quits.

(Courtesy Sandra and Gary Cantrell)

In 2017, a half-hour after local runner听John Kelly became the Barkley鈥檚 15th finisher, Canadian pro听Gary Robbins collapsed in front of the yellow gate that marks the finish鈥攋ust six seconds over the cutoff. Only, he鈥檇 come from the wrong direction, having taken a wrong turn in the final miles. He lay on the ground soaked, shivering, and desperately mumbling, 鈥淚 have all my pages.鈥

Stories like these have captivated even nonrunning audiences听and launched the Barkley鈥攁nd Cantrell along with it鈥攊nto somewhat unlikely fame. Mainstream media outlets like the 听and 听have written about the race, and in 2014, the event was the subject of听. At the center of it all is Laz, as runners call him, the bearded, potbellied figure presiding over the sufferfest with his pitbull, Big, at his feet and a Staples Easy Button for participants to press at the finish. It鈥檚 common knowledge that he lies about the actual race distance, which Barkley veterans hypothesize is closer to 120 or 130 miles. He has told countless female competitors that he doesn鈥檛 think a woman can finish his race, because, by his calculations, women鈥檚 finishing times across the sport of ultrarunningare听on average 12 percent slower than men鈥檚. Add 12 percent to the fastest Barkley finishing time, he argues, and you don鈥檛 come in below cutoff. (By that math, Brett Maune鈥檚 2012 course record of听52 hours听3 minutes听and 8 seconds would actually lead to a woman finishing听well under the 60-hour cutoff, but Cantrell says that 鈥渙nly Maune has a time in that range.听It would听take a true outlier.鈥)

As runners trickle in with drooping faces, tattered clothing, and dilapidated feet, Cantrell taunts them with jokes. 鈥淚 remember talking with him after my third loop,鈥Kelly says of his first Barkley attempt, in 2015. 鈥淗e said something like, 鈥榃ell, it鈥檚 pretty much just a formality from here. You鈥檙e almost there.鈥欌 Kelly had 40 miles and about 24,000 feet of climbing ahead of him. He never finished loop four. The following year, he made it through to the first few hundred yards of loop five before falling asleep on the side of the trail in a spot now dubbed Upper Kelly Camp. Runner had a typical attitude coming into her first Barkley last year, telling me that she 鈥渨asn鈥檛 quite sure whether I should view Laz as a friend or a foe.鈥澨


Cantrell and his wife, Sandra, live in a farmhouse in Bell Buckle, Tennessee, a town an hour south of Nashville with a population of 532. Their property is dotted with rock walls Cantrell built in the garden and trails he madein the woods. 鈥淲e were hippies in a sea of accountants,鈥 says Sandra, who Cantrell met in the accounting program at Middle Tennessee State University in the late seventies. Cantrell wore his curly听blond hair in a ponytail and sat in the far back of the classroom. Every time Sandra turned around, he would wink, tilt his head to the side, and stick out his tongue. 听

These days they have three grown kids, a few grandkids, Big the pitbull, and a Jack Russell mix named Little. Sandra prepares people鈥檚 taxes for a living. Before Cantrell retired in 2011, he ran the books for a manufacturing company and the city government in the neighboring town of Shellbyville. Neither one of them tells me their real age, because they鈥檙e afraid of getting their identities stolen. Though Cantrell has a more interesting answer for those who pry. 鈥淎ge for me is the mileage on my body,鈥 he says. By that measure, he鈥檚 ancient.

Running has been a part of Cantrell鈥檚 life practically since he can remember. His father grew up in Oklahoma on the farm next听to Andy Payne, winner of the 1928 , a short-lived cross-country race from Los Angeles to New York. Growing up in Tullahoma, Tennessee, Cantrell and his brother, Doug, were regaled with stories of Payne鈥檚 famous run.听

Cantrell himself started running in 1966, the same year he started smoking. He was in middle school (this would put him in his mid-sixties听now, if he鈥檚 telling the truth), and his father had started running a mile a day on the local track. Young Gary tagged along. 鈥淚t was the first thing I could beat him at,鈥 he says. When he entered high school, Cantrell joined the cross-country and track teams, breaking five minutes for the mile by his senior year.

鈥淚 liked the training, I liked the atmosphere, and I liked the people,鈥 he says. More than anything, he relished the competition.听After graduation, he moved to the city of Memphis and became the 12th听member of the local running club. Every Saturday, the club held a race. 鈥淲e鈥檇 meet at the Memphis state building, pick a course, and hide a stopwatch in the bushes,鈥 Cantrell says. 鈥淲hoever got back first pulled out the stopwatch and called out everybody else鈥檚 times.鈥 国产吃瓜黑料 of these club events, Cantrell entered any race he could find鈥攍ocal 10Ks, all-comers track meets, and, soon, marathons.

鈥淎ge for me is the mileage on my body,鈥澨齢e says. By that measure, he鈥檚 ancient.

In a letter to a friend written shortly after his first 26.2 miles, at 罢别苍苍别蝉蝉别别鈥檚 Andrew Jackson Marathon in 1975 or 鈥76 (he can鈥檛 remember), Cantrell recalls waking four hours before the 8 A.M.听race start to 鈥済et ready and [eat] five ham sandwiches for stability.鈥 He finished in 3 hours 20 minutes. 鈥淚 felt so proud I was so ecstatic what a thrill I had done it,鈥 he wrote. 鈥淎 marathon, wow, incredible. You really ought to try it once it is unreal it was one of the highlights of my life.鈥

By the time he found his way to Middle Tennessee State University in 1979, he was running multiple marathons a year and covering 80 to 100 miles a week, with 120- or 140-mile weeks in the lead-up to big races. Often听he ran farther than 26.2 miles in training.

In 1979, ultramarathons were few and far between, and 100-milers even more so. Gordy Ainsleigh鈥檚 Western States Endurance Run, in California, was just two years old. There were no ultra-distance races in Tennessee. With school and, soon, work and kids in the picture, frequent travel was not an option. So Cantrell found challenges closer to home.

One听October Saturday in 1980, he set out to run 100-plus miles from Alabama to Kentucky up Highway 231. He wore shorts, shoes, a T-shirt,听and a nylon windbreaker with some cash in the pocket. 鈥淵ou just had to run really quick,鈥 he says, 鈥渢o get to the next store before you got too thirsty.鈥 He covered the first 64 miles in 12 hours and 14 minutes, rushing to get to a bar where he could watch the Oklahoma-Texas football game on TV, but he quit at mile 93 after a freezing rainstorm left him futilely stuffing newspaper into his clothes for insulation.

(Courtesy Sandra and Gary Cantrell)

The next fall, Cantrell returned with friends and ran the whole route in a little over two days. With that, cross-state 鈥渏ourney runs,鈥 as Cantrell called them, became an annual tradition. 鈥淲e ran from Knoxville to Nashville a time or two,鈥 he says. 鈥淭hen we ran from Cumberland Gap to Nashville. We ran from different places to different places.鈥 To maintain the adventure of a multi-day run, every time someone finished under 24 hours, Cantrell found a new, longer route. Ultimately, he settled on a 500-kilometer line cutting diagonally across Tennessee from Missouri to Georgia, which became the Last Annual Vol StateRoad Race. The event took place in July, with a time cutoff of ten days, so that anyone willing to endure for that long would be able to finish. There were no aid stations, nor dedicated stages: participants ate wherever they found food and slept whenever they could, in parks and parking lots. To this day, the event is held under the same conditions.

The Vol State was not the first race Cantrell created, nor would it be the last. There was the Strolling Jim 40, the Nick Marshal 24-Hour track race, the Two-Bit Marathon, and the Idiot鈥檚 Run, a 123-mile race entirely on gravel roads 鈥渢hat would torture your feet.鈥 More recently, he鈥檚 started a new track race,听called , and the听Big听Backyard Ultra, a last-man-standing event where competitors loop a 4.1667-mile trail every hour. Whoever lasts the longest wins. Everyone else receives a DNF. But by far the hardest and most well-known race Cantrell has dreamed听up is the Barkley.听


On April Fools鈥weekend in 1986, Cantrell went down to Frozen Head with some friends to attempt a new course he and his pal Karl 鈥淩aw Dog鈥 Henn had mapped out in the woods where Ray had attempted his escape. The course initially consisted of several smaller loops totaling 50-plus miles. No one finished in the alloted 36 hours. But the next year听they all came back.

Sandra remembers these early years as big family reunions, a rare opportunity for the far-flung ultra community to reunite. By then听the Cantrells had a trio of young kids, and every April听the five of them traveled to Frozen Head. Babies fidgeted in playpens听and toddlers ran around in the dirt while Cantrell and his peers went to battle in the woods.

鈥淭hey were just doing this run for fun,鈥 Sandra says. 鈥淚t was about getting people together and having a great weekend.鈥 The fact that no one could finish鈥攜et鈥攚asn鈥檛 a deterrent. It was the reason for the race鈥檚 existence. Even in the mid-eighties, when ultrarunning was in its infancy and covering 100 miles was still considered the frontier of human endurance, Cantrell felt the sport lacked true challenge. Then, and even more so now,most races were entirely within the range of reasonable human accomplishment, and finishing was simply a matter of determination. Few, if any, races afforded runners the opportunity to find their absolute limits.

鈥淚t鈥檚 easy to design an impossible race, and it鈥檚 easy to make a race everyone can finish,鈥 Cantrell says. 鈥淚t鈥檚 really hard to find that point where impossibility is just so close.鈥 The Barkley was, and has always been,the pursuit of that line. It was doable, he thought, but only for the very best runners鈥攁 true test of human athleticism, skill, and fortitude.

The first man to fit the bill was 鈥淔rozen鈥 Ed Furtaw, who completed the fiftyish mile course in 1988. The following year, Cantrell doubled the official distance to 100 miles听and dubbed the first half a fun run. (The course has since changed many times. The 100-mile race now consists of five loops, and听the 60-mile fun run is three loops.)

鈥淲hat makes the Barkley so unique in the world is the fact that when someone succeeds, he makes it tougher,鈥 Furtaw says. 鈥淗e wants to keep it at the limit of possibility.鈥 Over the next six years, several more people completed the fun run. In 1995, British runner Mark Williams staggered to the yellow gate in 59 hours 28 minutes, becoming the Barkley鈥檚 first 100-mile finisher. The course changed, too, incorporating additional climbs and descents.

鈥淚t鈥檚 easy to design an impossible race, and it鈥檚 easy to make a race everyone can finish,鈥澨鼵antrell says. 鈥淚t鈥檚 really hard to find that point where impossibility is just so close.鈥澨齌he Barkley was, and remains, the pursuit of that line.

Despite the hours Cantrell spent bushwhacking through the park, mapping new parts of the route, he never expected听manypeople to be interested. 鈥淚 didn鈥檛 think people would give the Barkley a chance,鈥 he says, 鈥淚 didn鈥檛 think that people would say, Yeah, let鈥檚 go put ourselves through the excruciating limits of endurance and think we鈥檙e going to fail for multiple days, because it鈥檒l be so great.鈥 He was wrong.

Within a few years, Cantrell had to institute a wait list to accommodate the thousand or so people听that were clamoring to sign up for his race each year.听In 2014, he created the Barkley Fall Classic, a 50K mini Barkley to give fans and wannabe Barkers, as race participants call themselves,听a taste of the real deal. These days, he鈥檚 had to go to extreme measures, like switching up the start date without warning, which听deters interested bystanders and keeps the race鈥檚 footprint small. The race-entry process is kept secret. (Figuring out Cantrell鈥檚 e-mail address and sending him the required application materials at the right time on the right day is 鈥減art of the game,鈥 says Barkley veteran , who has attempted Barkley twice听but never finished.)听It鈥檚 a process that favors doggedness and respect for the race鈥檚 culture as much as a fat resume of fast ultra finishes.

In some ways, runners today have an advantage over those who attempted the Barkley in the eighties听and nineties. Back then, running headlamps, hydration vests, and endurance gels didn鈥檛 exist, let alone lightweight, technical shoes and apparel. So Cantrell has done his best to counteract the benefits of modern gear. Participants are not allowed to use pacers or GPS watches. Instead, he听hands out $11 timepieces from Walmart. The only on-course aid comes in the form of a few gallon jugs of water stashed along the route. Success requires speed and endurance, yes, but also navigational prowess, grit, a mind for problem-solving, and the ability to keep it together after more than two full days and nights without sleep.

From the outside, it might look like the vast majority of runners at the Barkley are failing. Cantrell doesn鈥檛 see it that way. 鈥淵our job as a race director is to provide a platform for runners to find greatness in themselves,鈥 he says. 鈥淓veryone can find success within the process of discovering what they鈥檙e capable of. If they do that, they walk off feeling a winner.鈥

It鈥檚 a mentality he picked up through 30 years of coaching middle school听and high school basketball. 鈥淐oaches do a lot of good,鈥 he says. 鈥淪ports are the place where you get introduced to the real world. It鈥檚 where you learn that everyone is not going to succeed, that you have to work for what you get, and that the other team is trying to win, too.鈥 Like any good coach, Cantrell is in the business of presenting athletes with seemingly insurmountable challenges, not in the hope that it will break them听but on the certainty that it will make them stronger. 鈥淓very runner who signs up for a race is a star,鈥澨齢e says. Whether the the individal wins, finishes, or DNFs听does not matter. Their journeys toward new personal limits are as meaningful to Cantrell as his own were decades ago. 鈥淭he important piece is not necessarily whether you fail or succeed,鈥 says Kelly, 鈥渂ut how far you were able to get and what you found out about yourself in that process. That鈥檚 an opportunity that鈥檚 difficult to find elsewhere.鈥


It鈥檚 been years since Cantrell has been able to run competitively. He鈥檚 had a bad back since the eighties, the result of a herniated disk, and a few years ago he suffered a complete blockage of the femoral artery in his left leg and was diagnosed with Graves鈥 disease, an autoimmune disorder. But his passion for traveling long distances on foot has not diminished.

(Courtesy Sandra and Gary Cantrell)

鈥淎 lot of people would not consider this fun,鈥 he said as we wandered down Highway 20 at two miles per hour. 鈥淚鈥檝e had people ask me, 鈥榃hat made you want to do it?鈥 and my answer is that I can鈥檛 really imagine anyone not wanting to do it. How could you ever look at the map and not wonder what it would be like?鈥 Dressed in a flannel and a straw hat, with double-bridged glasses perched above Santa Claus cheeks, he looked more like an aging Huck Finn than the mean old man I鈥檇 anticipated based on the stories I鈥檇 gathered. In his clear, soft tone, I heard the excitement of the twentysomething who took off across Tennessee on foot just because it sounded fun.

During the night and day that I walked with him, he seemed to subsist on pizza, Dr听Pepper, and cigarettes. The only green things I saw him eat were pistachios.听He鈥檚 missing 13 teeth, which he pulled out himself as they rotted in order to avoid dentist fees.

The disparate parts of his personality鈥攖he accountant named Gary who鈥檚 suspicious of having his identity stolen and the 鈥渉illbilly鈥澨(his word) Barkley creator named Laz鈥攁re difficult to reconcile.

According to Cantrell, Laz is just a nickname. The story he tells is that he found it in a phone book while on a journey run in the eighties. Ten years later, he used it to sign up for his first e-mail address, to avoid using his real information. The moniker stuck, and as Barkley began to gain popularity, it became a sort of race-director nom de guerre.

Some runners think that Laz is an intentional construct, something Cantrell uses to separate himself from the Barkley鈥檚 brutality or to add to its mystery. 鈥淗e鈥檚 built this persona, and people latch on to it,鈥 says Beverly Anderson Abbs, a longtime Barkley participant who鈥檚 finished two fun runs.

Ultimately, Cantrell seems to enjoygiving people something to puzzle over. 鈥淲rong information out there is OK,鈥 he said. 鈥淚t just makes the truth harder to find.鈥澨

He says he doesn鈥檛 waste much time worrying about what other people think of him. When I asked if there was anything about himself that he wished people knew, he responded with a low, breathy laugh. 鈥淲hy would they care?鈥 he said. 鈥淚n the end, all the races are about the runners. I鈥檓 not important.鈥

Corrections: (04/27/2025) Originally, this story referred to the Mick Marshall 24-Hour track race. In fact, the race was called the Nick Marshall 24-Hour track race. 国产吃瓜黑料 regrets the error. (04/27/2025) The Big Backyard Ultra takes place on a 4.1667-mile loop, not a five-mile loop as initially stated. 国产吃瓜黑料 regrets the error. Lead Photo: Howie Stern