Health
Archive国产吃瓜黑料 magazine, February 1999 Finishing Strong You’re leaner, harder, wiser. Now comes the fun part: putting it to use. The grand finale of the 国产吃瓜黑料 Fitness Plan shows you how to clean the competition’s clock, no…
国产吃瓜黑料 magazine, August 1999 Easy Strider Finding the perfect-fitting running shoe is a simple matter of one, two, or three By Andrew Tilin CUSHIONING | STABILITY…
Bodywork, April 1997 Routines: Get Shipshape in Five Weeks By Lolly Merrell “Most paddlers concentrate on building up their big arm muscles over the winter,” says two-time World Cup champion kayaker Scott Shipley. “Trouble is, they don’t realize that the neck, shoulders,…
Fitness for the 国产吃瓜黑料 Athlete, December 1996 Intake: The Shakedown on Weight-Gain Powders By Cory Johnson You can laugh at the gym-bound troglodytes whose primary life mission is to become bulgy. But being a 98-pound weakling–aerobically fit or not–won’t boost your performance. “Whether…
国产吃瓜黑料 magazine, September 1996 Prescriptions: The Pollen Factor By Jim Rosenthal Ah, autumn: a time for active allergy sufferers to breathe a sigh of relief. In certain parts of the country, though, you might not want to breathe too deep. If you’re among the…
Bodywork, July 1998 Pulling It All Together To boost your upper-body strength, go with a classic By Lolly Merrell In setting the world record for crossing the English Channel in 1978, Penny Lee Dean faced a lot of…
国产吃瓜黑料 magazine, August 1995 Regimens: Building Your Muscles by Surprise By Ken McAlpine With a nod to Nietzsche, that which wastes you makes you stronger. And the best way to thoroughly exhaust your muscles isn’t to do the same regimen over and over, but…
If any lesson stuck during physical education class, it was probably “stretch but don't bounce!” Bouncing, we were darkly warned, would lead to certain injury, from muscular microtears to flayed hamstrings. But, hey, what did Coach know? That well-worn admonition no longer rings true. Bouncing has had a 1990s image…
Bodywork, May 1997 In-line Skating By Jim Harmon If you’re in search of powerful, walnut-cracking thighs, strap on those in-line skates. “Some people describe well-developed skaters as T-rexes on wheels: huge legs, small arms,” says Mark Greenwald, a former U.S. Olympic speed…
国产吃瓜黑料 magazine, November 1995 Intake: Water on the Mountain By Suzanne Schlosberg You wouldn’t think of going on a three-hour bike ride without a water bottle or two. But get on the ski slope, where your equipment doesn’t boast handily mounted water-bottle cages, and…
国产吃瓜黑料 magazine, April 1995 This is Spinal Fact By Dana Sullivan I’m barely 30 years old. Exercise every day. Have decent posture and never lean over to pick up anything heavier than a PowerBar without bending my knees and flexing my hips. Still, every…
国产吃瓜黑料 magazine, June 1994 The Perfect Summer: Call Me Mr. Ribs The last word on barbecue By Brad Wetzler If God is in the details, it’s a holy man who finger-massages his spareribs before laying them over the coals. I know.
国产吃瓜黑料 magazine, April 1996 Strategies: Running Right By Mark Jannot While Stu Mittleman is mostly known for preaching slow going, that’s only half his equation: He’s just as likely to take you to task for your form. “Any time your body isn’t aligned,…
国产吃瓜黑料 magazine, August 1999 BUYING RIGHT Big Beats Writ Small CYBERTUNES Maybe you’re into filipino folk, or Chicago blues, or both. You can find it in cyberspace…
Bodywork, April 1997 The Creed for Speed How to break through your performance firewall By Ken McAlpine Calculations Testing Your Limits Intervals wouldn’t be useful without a credible figure for your anaerobic threshold heart rate, the level of exertion…
Fitness for the 国产吃瓜黑料 Athlete, December 1996 Training: How to go Deep By John L. Stein If snorkeling is like viewing the moon through a telescope, free diving is like making a lunar landing. It’s an extension of snorkeling that can set you…
国产吃瓜黑料 magazine, September 1996 These Bladders Were Made For Moving Defeating dehydration on road or trail By Bob Howells TWO GALLONS OF WATER PER PERSON PER day gets heavy (a gallon weighs eight pounds), not to mention bulky. How to carry…
国产吃瓜黑料 magazine, July 1999 Take the Stairs The Diving Dig | The Cartwheel | The Figure Four | Take the Stairs | The Crossover Dribble…
国产吃瓜黑料 magazine, September 1996 Altitude Sickness, From Bad to Worse By Katie Arnold In the dicey world of mountaineering, one thing is certain: Stay above 25,000 feet long enough and you will die. “The communication between your brain and your organs falters,” explains…
Bodywork: Fitness for the 国产吃瓜黑料 Athlete, November 1996 Training: The Prepared Snowboarder Tiptoeing past soreness this season By Sarah Bowen Shea Don’t be fooled by snowboarding’s carefree image. It is a sport, and you should train for it. “When I first…
国产吃瓜黑料 magazine, November 1995 Strategies: The Video Verite Approach to ACL Aid By Kiki Yablon There’s no sound a skier dreads more than the fabled pop. And when U.S. Skiing’s Diann Roffe heard it on December 19, 1990, she was third overall in the…
国产吃瓜黑料 magazine, April 1995 Regimens: The Cure for Spinelessness By Dana Sullivan “The spine alone is really just a flimsy stack of bones,” says physiatrist Jeffrey Saal of Standford University. “It fully relies on the muscles and ligaments that surround it for support.” Here’s…
Bodywork, May 1997 Prescriptions: Getting the Kinks Out By Alan Cot茅 Flat tires may be an unavoidable unpleasantry of cycling, but the dull, achy tightness in your neck and shoulders after a two-hour ride is a nuisance you can avoid and something…
国产吃瓜黑料 magazine, June 1994 The Perfect Summer: Let Them Build Shacks A blueprint for constructing the most regal sand castle on the beach By Brian Alexander It’s sunny. You’re at the shore. There’s sand. There’s water. A sand castle is clearly…
国产吃瓜黑料 magazine, April 1996 Training: The Pre-Approach Approach By Jim Rosenthal To become a better climber, get out and climb: The sport is so specific that it’s difficult to simulate with weights. So for pre- and midseason training, hit the rock gym at least…
国产吃瓜黑料 magazine, September 1994 Sports You Can (and Should) Do with Your Eyes Closed By Mark Jannot According to Gary Kamen, the motor-control expert at Boston University, most athletes spend too much time looking where they’re going. After all, it’s not your eyes that help you…
Bodywork, April 1997 Strategies: Lactic Acid Loopholes By Ken McAlpine Pain may be the unfortunate constant when coping with lactic acid, but there are a few salvations. Say you find yourself suffering on an ambitious outing–quads burning, lungs heaving, mind wishing you…
Fitness for the 国产吃瓜黑料 Athlete, December 1996 Lowering the Bar To avoid the weight-room snooze, think sport-specific By Andrew Tilin Paddling | Cycling | Rock Climbing | Running |…
Bodywork, July 1998 Side Saddled? A two-step plan for taking the pain in stride By Scott Sutherland The cause of the infamous side cramp may be obscure, but the remedy is painfully simple. “When you feel one…
国产吃瓜黑料 magazine, July 1999 Size Matters霉Or Does It? The evolution of the modern surfboard has been largely a霉how to put it diplomatically?霉fickle affair. From the long, ultrastable, not terribly maneuverable sticks of the 1950s, to the shorter,…
国产吃瓜黑料 magazine, September 1996 Rx for Sick Gear By Glenn Randall “NO MAN EVER STOOD THE LOWER IN MY estimation for having a patch in his clothes,” wrote Thoreau in Walden. Our man’s ponderings have an especially practical ring in this age of…
茂禄驴 国产吃瓜黑料 magazine, October 1995 The Ubergirl Cometh The age of Gabrielle Reece is upon us. She’s big, she’s strong, and with thousands more like her out there, she’s replicating fast. Can you deal with that?…
国产吃瓜黑料 magazine, May 1996 …Or Not to Stretch You’ll rarely, if ever, hear anyone question the wisdom of a good warm-up or deny the importance of flexibility. But shout “Stretch!” in a crowded trainers’ convention and you’re liable to start a brawl. “The medical literature doesn’t…
国产吃瓜黑料 magazine, September 1995 Blazes of Glory By Larry Burke Smokejumpers are a rare breed of professionals, experiencing daily trials and tribulations–not to mention a proximity to nature’s primeval forces–that would make most of us blanch. Every summer, armed with little more than parachutes…
国产吃瓜黑料 magazine, April 1995 How Low Do You Go? The Answers By Paul Kvinta Give yourself five points for each correct answer. If you score 40-45, John Muir would be proud of you; 35-39, don’t throw away your hiking boots, there’s hope;…
国产吃瓜黑料 magazine, August 1996 国产吃瓜黑料: Blisters R Us By John Alderman On July 24, two single-engine floatplanes will drop six explorers onto the icy chop of Summit Lake, deep in Alaska’s Brooks Range. Once ashore, the team will begin a 20-mile trek through scree…
国产吃瓜黑料 magazine, June 1994 The Perfect Summer: A Tomato You Can Be Proud Of Secrets for sowing a prize winner By Todd Balf Some things can’t help but grow well. The tomato, in my experience, isn’t one of them. Tomatoes are…
国产吃瓜黑料 magazine, April 1996 Intake: Rehydrate, Reload, Recover By Suzanne Schlosberg “Eating and drinking properly after a major athletic push can make the difference between recovering quickly and having fatigue lag on for days,” says Bonnie Modugno, a dietician based in Santa Monica,…
国产吃瓜黑料 magazine, September 1994 Regimens: Stretching for the Long Run or Ride By Dana Sullivan Tis the season for marathons, centuries, and strained leg muscles. “I see a lot more pulled muscles in the fall,” says Tom Nance, an athletic trainer at the Cincinnati Sportsmedicine and…
Bodywork, April 1997 Intake: Puppy Uppers By Brad Wetzler Mocha-flavored Powerbars, orangeburst Gu, Thunder Bars–and don’t forget Super Mega Mass 4000. Clearly, real food isn’t in among endurance athletes these days. And if carbo-visionary Pat Meiering has his way, your dog will…
国产吃瓜黑料 magazine, April 1997 It’s Hard to Eat Just One A brief and crunchy defense of entomophagy By Ian Frazier Showing off for the bridesmaids at my sister’s wedding reception years ago, I caught and ate a large black cricket.
国产吃瓜黑料 magazine, September 1996 Regimens: Mental Training Routines Tailored to Your… “Issue” Mark Jannot Virtually all of the athletes who consult with Nate Zinsser, sports psychologist for the Center for Enhanced Performance at West Point, fall into one of three categories, depending on the…
茂禄驴 For daily coverage of the 1999 Tour de France, please click here. 国产吃瓜黑料 magazine, July 1999 Playing Dirty The out-of-control spectacle that was last year’s Tour de France confirmed once and for all what really…
国产吃瓜黑料 Magazine, November 1994 Intake: Food for the Fastest? By Elaine Appleton There’s a point in an afternoon of rock climbing or pool intervals when most athletes would resort to PowerBar by injection if it meant an instant surge of energy. But load carbos…
国产吃瓜黑料 magazine, May 1996 Flexibility With 15 minutes and a spot on the floor, Trace Worthington can fire up your muscles for anything By Mark Jannot The world’s greatest aerial skier says that if he weren’t so dedicated to maintaining his flexibility,…
国产吃瓜黑料 magazine, July 1999 SCIENCE Two Minutes to a Savage Tan Check your elevation鈥”well done” may be closer than you think BAKED, NOT FRIED Location Minutes to Crisp* Summit of Mount Whitney, CA. Elevation,…
国产吃瓜黑料 magazine, March 2000 Page: 1 | 2 | 3 | 4 | 5 | 6 DO THE OSCILLATION MENTAL STAMINA TEST |…
国产吃瓜黑料 magazine, April 1995 How Low Do You Go? A self-proctored exam to gauge your backcountry impact By Paul Kvinta Low-impact camping doesn’t have to mean tiptoeing naked through the forest and not bathing for weeks. But it does involve treading lightly,…
Bodywork: Fitness for the 国产吃瓜黑料 Athlete, November 1996 Essentials: Another Form of Pain Prevention By Sarah Bowen Shea Although a rigorous preseason training regimen may take care of your muscular woes, it won’t prevent another kind of pain–that which comes from impact. Thus…
国产吃瓜黑料 magazine, June 1994 The Perfect Summer: The Honest-to-God Curveball Loosen up the elbow. Snap that wrist. We’re not talking about softball. By Randy Wayne White Few can hit a curveball, but almost anyone can make a ball curve, unless their…
国产吃瓜黑料 magazine, April 1996 Regimens: Going Long the Light-Weight Way By Mark Jannot Endurance training happens in the weight room too, with light weights and lots of repetitions. These exercises provide a full-body workout with that aim. Stu Mittleman recommends “stacking” three…
国产吃瓜黑料 magazine, September 1994 Intake: A Meatless Path to Protein By Elaine Appleton If you’ve been eating less meat, there may be a voice in your head telling you to up your protein intake. You should listen: Athletes need as much as seven grams of protein…
国产吃瓜黑料 magazine, April 1999 Good-bye, Guesswork The grounded new way to know how hard to go By Peter Lewis You’re probably well aware of the fact that you should divide your endurance regimen among long…
Fitness for the 国产吃瓜黑料 Athlete, January 1997 Training: Upper-Body Basics The elegant efficacy of push-ups and pull-ups By Suzanne Schlosberg Everything you ever needed to know about upper-body strength training, you learned in fourth-grade PE. Plain old push-ups and pull-ups, and…
国产吃瓜黑料 magazine, September 1996 Training: Fabulous Abs, with Function By Cory Johnson THE “WASHBOARD ABS NOW!” VARIETY OF workout so popular with the indoor fitness set focuses on the aesthetics of muscle development, on the sculpting of a perfect, corrugated stomach. That’s fine, but…
国产吃瓜黑料 magazine, July 1999 The Righteous Gitis The Diving Dig | The Cartwheel | The Figure Four | Take the Stairs | The Crossover Dribble…
国产吃瓜黑料 Magazine, November 1994 Strategies: Extracting Knowledge from Thin Air By Dorothy Foltz-Gray Even before you’re reunited with your luggage, the stress of altitude is undermining your ski vacation. The drop in atmospheric pressure between home and resort–the average flatlander lives at 500 feet,…
国产吃瓜黑料 magazine, May 1996 No Bells, No Whistles, No Bull Just a streamlined approach to the six elements of fitness By Mark Jannot In this age of fitness-advice overload, with “trim that tummy in just three hours a week” quick fixes on…
When former NFL hit man Darryl Haley lumbered into the Ironman, he knew that he would become the biggest thing triathlon has ever seen.
国产吃瓜黑料 magazine, March 2000 Page: 1 | 2 | 3 | 4 | 5 | 6 REALITY CHECK MENTAL STAMINA TEST | HEALTHY…
国产吃瓜黑料 magazine, December 1998 Strength in a Bottle? What you should know about the latest nutritional supplements By Paul Keegan Pepping up your game with performance-enhancing concoctions just isn’t necessary, contends nutritionist Kristine Clark…
The Downhill Report, December 1996 You Don’t Have to Sweat It Sometimes it’s hot–and sometimes it’s not. Introducing the world’s first truly all-weather ski outfit. By John Alderman Pity the ski outfit. One moment it’s expected to keep you cool and…
国产吃瓜黑料 magazine, June 1994 The Perfect Summer: Fear Not the Wave It’s big, it’s mean–and you must ride it. The key to clobber-proof bodysurfing. By Rob Story Hw much longer you gonna let those greasy waves jam your frequency? How many…
国产吃瓜黑料 magazine, April 1996 Prescriptions: Soothing the Burn By Kiki Yablon When your hair-trigger camp stove has just seared your backcountry buddy, forget what you think you know. “Your campsite isn’t the place to ‘stop, drop, and roll,'” says Dr. William Forgey, editor of…
国产吃瓜黑料 magazine, September 1994 Getting in Touch with Your Motions Ahtletes worth their joint receptors learn to move with a sense of kinesthetic grace By Mark Jannot Quick: Where is your right index finger–exactly? At what angle is your left elbow bent? Now touch…
Review, April 1997 All the Tent You Need For most people, most of the time, a super-light shelter for two is just enough By Doug Gantenbein Essentials: Tent Pampering Backcountry truism: Your tent is only as good as…
Fitness for the 国产吃瓜黑料 Athlete, January 1997 Myth Behavior Don’t believe everything you overhear in the locker room. This year’s top ten fitness fallacies. By Ken McAlpine In the early sixties, New Zealander Peter Snell shocked the track world by winning…
Bodywork, July 1998 The Massage Shortcut Concrete benefits of a touchy-feely technique By Nancy Coulter-Parker If you always seem to have just enough energy to play but not to tend to the fussier details of fitness 鈥 you…
国产吃瓜黑料 Magazine, November 1994 Preparations: The Kick Divers Need By John L. Stein One item that you won’t find on the “before-you-dive” checklist is strong legs, but physiologists say that’s where scuba divers are often least prepared. Once you’re strapped in to a pair…
国产吃瓜黑料 magazine, May 1996 Rest & Recovery To get the most out of your training, says Seana Hogan, you’ve got to rest with a vengeance. By Mark Jannot Seana Hogan is a world-class authority on rest and recovery, if only because she…
By positing a heretical theory of nutrition, Barry Sears unleashed a multimillion-dollar monster. Now, with his credibility and nest egg hanging in the balance, he's trying to get his creation back under control.
Family Vacations, Summer 1997 Stroke, Stroke, Stroke Canoe-camping sets your kids in motion and lets them earn their keep Hired Hands The Chewonki Foundation (207-882-7323) leads a six-day Down East canoe trip on the St. Croix River…
国产吃瓜黑料 magazine, December 1998 The Perfect Fit 霉 Part Three A good workout doesn’t end with the body 霉 you’ve also got to train your brain By Paul Keegan Jim Loehr It’s cold and…
国产吃瓜黑料 magazine, December 1997 Genetics: We’re Looking for a Few Good Unmentionables Hoping to bring back the woolly mammoth, Japanese researchers seek out some unusual treasures By Paul Kvinta At this very moment, like a squadron of petri-dish-wielding minutemen,…
国产吃瓜黑料 magazine, July 1995 Regimens: Workouts in No Time Flat By Mark Jannot You bet interval training hurts–all the more reason to get it over with at the lunch break, when office obligations force you to keep things brief. Here’s a high-intensity training sampler…
国产吃瓜黑料 magazine, April 1996 The Slow Train to Fitness Jogging at a snail’s pace, say many elite athletes, will improve your health and stamina–and even your speed By Mark Jannot I recently went for a run with Forrest Gump–or our nearest equivalent…