Health
ArchiveDue to injuries and exclusions, we've revised this list. Check out the new and improved list of The Top 10 Breakout Players to Watch in the World Cup. Every four years the 32 best teams…
Drugs that contain resveratrol, a component of red wine that supposedly prevents the cellular damage that is part of aging, are not working as they should, New Scientist reports. The drugs are supposed to activate the protein SIRT 1 to combat aging,…
A simple test for diagnosing exercise-induced asthma鈥攑reviously performed on elite athletes鈥攎ay now be ready for diagnosing the condition in the general public, according to a study done by the Ohio State Medical Center. The test involves forcing a patient to hyperventilate in…
A quick daily routine to maintain essential muscles for any sport.
The Togo national soccer team has been officially disqualified from the Africa Nations Cup for failing to show up for a scheduled game, reports Reuters. The team had been ordered back to its country by the government following a deadly attack…
What did I learn in the end? Lean protein, good fats, healthy carbs. More specifically: modestly sized meals consisting of lots of produce, a bit of lean meat now and then, and grains that haven’t been bleached and pulverized into submission. Also, olive oil is good, and snack on nuts…
Exercise enough and you can eat whatever you want...Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life.
A solid way to asses your fitness level is to calculate your VO2max, which is your maximum oxygen consumption during an exercise that gradually increases in intensity, New Scientist reports. The higher your number, the fitter you are. A VO2max test is usually done…
Losing a few pounds doesn't necessarily make you healthy, says a new study in Medicine & Science in Sports & Excercise. The study looked looked at a control group in addition to diet-only and diet-plus-exercise groups. While both the diet-only group and…
(photo by Jens Mortensen) Thinking of running a triathlon this year? Trifuel has 10 Ways to Enhance Your Sprint Triathlon…
Longevity guru Dan Buettner has a plan to add 12 years to your life. But is it worth it if you have to give up what you love most?
Turns out moderate drinking might not be preventive medicine after all. But that doesn't mean it's not good for you.
Why are we all suddenly earning money for charity with every race? Because it feels sooo good.
Jason Dinant worked out four times a week with a trainer and ate only protein and vegetables during the first half of 2009 and was rewarded in June with six-pack abs, his 2009 New Year's resolution. Dinant was chosen by CNNhealth.com last…
A new study ranking happiness in each state puts Louisiana at the top of the list, LiveScience reports. Data was gathered before Hurricane Katrina, however, so that number one ranking might not be an accurate reflection of the current happiness level in that state.
Performance mouthpieces may help reduce stress during exercise and help athletes to breathe easier, says a piece in the New York Times' Fitness Section. We're not talking your generic rubber mouth guard here — you know, the kind that turns you into…
Thanks to an influx of new computerized design tools, there are suddenly more custom ski makers and cheaper custom skis—about $1,300 for a pair of planks crafted to your physique and habits. Now you just need to know what to ask for.
Professional skier Davenport, 37, was first to ski all 54 of Colorado's 14,000-foot peaks in a single year
By now, you've probably seen ads for Reebok's new EasyTone shoes for women, the shoes that claim to tone your legs and butt by engaging the calf, hamstring, and gluteal muscles. But if you weren't one of the many who bought into the…
UP-AND-COMER The Sundance set will rejoice over the fact that The Canyons, a once unknown Park City resort, now hosts a Waldorf Astoria, complete with a slick new Spruce Restaurant from celeb chef Mark Sullivan. Avoid the glitz by hitting the steep, open glades off the Ninety-Nine…
Need some help getting motivated to stay fit this year? The American College of Sports Medicine has some advice for actually keeping that New Year's resolution. The ACSM says you should plan ahead, determine your barriers, and try to incorporate sports into your…
Human Growth Hormone is crucial to the body's recovery, and ingesting protein instead of carbs increases HGH levels, Trifuel reports. So what does this mean for folks who want to manage their nutrition for optimal athletic performance? Well, the body releases HGH during sleep,…
Michael Feigin, owner of a boutique gym in Brooklyn and frequent traveler, sits down with the New York Times's Frugal Traveler to talk exercise on the go — even when your hotel doesn't have a gym. Feigin offers up some interesting…
Researchers at the Sahlgrenska Academy in Sweden have found that young adults who are physically fit score better on their IQ tests, ScienceDaily reports. There is a strong correlation between fitness and logical thinking and verbal comprehension, but the correlation doesn’t stand in…
Vitamins C and E might be key to retaining strength as you age
There are five things you can do to prevent getting sick during the winter season, according to Dr. Gillian Stephens of St. Louis University Medical Center: 1. Make sure you get enough sleep…
国产吃瓜黑料's Lab Rat, Nick Heil, shows you how to do lateral jumps, which test your lower body's plyometric strength–the explosive power you need in your legs for ball sports, running, and cycling. –Aileen Torres…
How strong is your core? Watch 国产吃瓜黑料's Lab Rat, Nick Heil, teach you how to do the inchworm exercise, and you'll be able to gauge where you're at; plus, build up core strength in the process. –Aileen Torres…
Researchers at the Barrow Neurological Institute at St. Joseph's Hospital and Medical Center are developing a surgical technique that uses therapeutic hypothermia to treat serious or multiple concussions, reports Medical News Today. Therapeutic hypothermia helps reduce the risk of tissue injury by…
国产吃瓜黑料's Lab Rat, Nick Heil, shows you how to do the perfect pull up, with an overhand grip. –Aileen Torres…
Keira Newton, of Santa Fe’s Dynamic Kettlebell Fitness, demonstrates some new workout routines and takes you her class to learn about America’s latest fitness craze.
国产吃瓜黑料's Lab Rat, Nick Heil, shows you how to do the assistedpistol, a low-tech workout that will strengthen your legs for multiplesports. –Aileen Torres…
A couple of years ago, Wired magazine put out a forward-looking article addressing whether paralympic sprinter Oscar Pistorius's artificial legs (called Cheetahs) gave him an advantage over able-bodied sprinters. After all, at the time he was close to qualifying for the Olympics with prostheses.
The fifth TEDMED conference finished last week, and videos of all the talks will be up in a few months on the web site. TED Talks are always interesting and innovative, and with all that's going on inour country regarding health care,…
The American College of Sports Medicine has released its annual survey of the top fitness trends. Here are the top ten for 2010: 1. Training with certified, experienced fitness professionals2. Strength training3. Children's fitness/fighting obesity4. Personal training5. Core…
聽“The Colbert Report” has become the primary sponsor of the U.S. Speedskating team after its former sponsor, DSB Bank, went bankrupt, according to ESPN. The name “Colbert Nation”– referring to the legions of fans that regularly enjoy the satirical Comedy Central show “The Colbert…
Ever wonder what breeds make up your mutt? Certain breeds are happier to live an outdoor lifestyle than others are. Rhodesian ridgebacks, for instance, can withstand extreme heat and cold and they love miles-long runs, so they make good companions for distance runners. Chesapeake bay retrievers, on the other…
You're supposed to get eight hours of sleep a night to function well on a daily basis, but if you short yourself during work nights and overcompensate during weekends, you may be doing yourself a disservice. Habitual excessive sleeping can cause “sleep drunkeness” and can be a sign of an…
How can I prevent sore legs during my first long ski weekend? The Editors Santa Fe, New Mexico
With all the swine flu hype going on, it's easy to forget that we're also heading into cold season. Over at the New York Times, one columnist takes on the claim that garlic can help prevent colds, and finds that…
Without agility, working out is just bodybuilding.
Medical News Today reports that The School of Psychology at Belfast's Queen's University have been working with the Ulster rugby team by testing the player's visual perception through a range of virtual training scenarios.聽 The testing goes beyond a regular computer…
Over at the New York Times's Health section, one writer ponders why so many sources insist that cooling down is important after exercising, and finds very little evidence in support of it. Hirofumi Tanaka, an exercise physiologist at the University of Texas, Austin,…
Chris Lieto was gunning for the victory this year at Kona, but he came in second to Craig Alexander, who won last year, too. Lieto's great on the bike, but he…
Dave Scott is the ultimate triathlete. This six-time Ironman Kona champion is only one of a handful who have won the coveted top spot three times in a row. And although he's no longer racing, he's still…
Over at CNN.com, David B. Givens discusses how the fist-bump may be a solution to slowing the spread of germs caused by the handshake. Seriously. He talks of other nations that greet in a manner other than…
The Kona Ironman, which involves a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile run, is grueling enough for elite athletes. But imagine trying to accomplish this feat after surviving cancer four times and receiving a heart transplant. That's what…
The International Olympic Committee voted today to add both golf and rugby for the 2016 and 2020 games. The New York Times reports that golf had major supporters in Tiger Woods, Jack Nicklaus, and Michelle Wie, while the…
The most popular annual Ironman event will take place at Kona on the Big Island of Hawaii Saturday, October 10. 国产吃瓜黑料 Online's Aileen Torres will be covering the big day, but before then, she'll be posting about competitors and all other…
Exercise can help prevent colds during the winter, according to the American College of Sports Medicine. Studies show that a minimum of 45 minutes of exercise at moderate intensity for most days of the week can lead to a 25-to-50 percent decrease…
Your body holds power only your brain can unlock. The key? A few awkward contortions—and a lot of concentration.
Chris Lieto is poised to make Americans care about the Ironman again—if he can just hold on to his lead.
Five Olympic athletes who tested positive for the blood-booster, Cera, are scheduled to find out their punishment in December, BBC Sport reports. Runners Rashid Ramzi and Vanja Perisic; cyclists Davide Rebellin and Stefan Schumacher; and walker Athanasia Tsoumeleka all face possible bans. The International…
A study done by the Center for Science in the Public Interest suggests that a tax on soda could help states raise budget money. Perhaps more importantly, a tax could also dissuade people from consuming as much soda, which is…
Some cities are magnets for groundbreaking industries. Here are 13 that have put themselves on the map.
Alarming new science shows that thin air can wreck brain cells—at lower altitudes than you'd think. Here's how to protect yourself.
Want a low-tech workout that will get you buff? Watch 国产吃瓜黑料's Lab Rat, Nick Heil, show you how to do walking lunges, with a little impromptu weight. For more workout videos, go to 国产吃瓜黑料…
Laughing, walking up stairs, opening a bottle of wine — they're all activities that burn calories, and with the Fitbit, you can track just how many calories, along with how many steps you take in a day, and how many hours of sleep you get at…
Researchers show that, historically, overall health improves during a bad economy, CNN reports. A study published in Proceedings of the National Academy of Sciences looks at economic growth and the health of the…
Photographer Alexx Henry shoots a revolutionary video using the Red One camera.
In support of Chicago's bid to host the 2016 Summer Olympic Games, President Obama will travel to Copenhagen later this week to meet with the International Olympic Committee. The New York Times reports that this will be the first time in history an…
How can I improve my lateral speed for defense in basketball? The Editors Santa Fe, New Mexico
Bob Burnquist is on a quest to go bigger and scarier than any athlete has ever thought possible—while also running an organic farm and choosing smoothies over Red Bull. He calls this progress. Behold the enlightened life (and far-out dreams) of the world's greatest skateboarder.
Build Power, Not Bulk The Pillars of Fitness To get in peak shape try out all four parts of our comprehensive series. IF YOU’VE BEEN FOLLOWING our Pillars of Fitness series (“Building a Base,” March, and “Speed Up,” May), congratulations. By now you’ve dedicated yourself to sustainable, year-round conditioning…
After a brief tutorial at rodeo-clown school, our man steps into the world's most terrifying ring.
Identify your fitness flaws and the path to becoming a better athlete will be clear.
Turns out your old PE coach was right. Yes, it hurts, but the new thinking about athletic pain is clear: Keep moving.
