There鈥檚 plenty of information about how to train for a marathon: how many miles to run, how to taper, what to wear. But there鈥檚 not that much straightforward beta about what to eat, and how to fuel your body. And that鈥檚 important. On race day, your nutrition strategy can make or break your time.
Pre-Training Meals
Recovery
One Week Before the Race
The Night Before
The Morning of the Race
During the Race