According to a recent study, eating about 1鈥嘺nd 1/3 cups of blueberries per day significantly reduces oxidative stress and increases the body鈥檚 ability to fight inflammation after a workout.
Fruit Fuel: Blueberries
The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they鈥檙e not your only energy source, pack a performance punch.
(Photo: Terry Manier)
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