How could it possibly be that hard? That was my first thought when I set out to eat only local food for two weeks in late April. I live in Park Slope, Brooklyn,听I regularly听shop at farmers听markets or my local co-op, I wouldn鈥檛 dare touch a tomato in December (the horror!), and I don鈥檛 eat meat.听I thought I had this in the bag.
One of the first things I learned during this experiment was that while 鈥渓ocal鈥澨齣s a ubiquitous marketing term,听like 鈥渙rganic鈥 and 鈥渘atural,鈥澨齣t has . When your corn is deemed local听in the grocery store in New York, it might just听mean it鈥檚 from Florida rather than California. But听while the United States Department of Agriculture听 that constitutes local,听a on food-systems trends defines the designation as anything within a 400-mile radius听or within the home state.听Feeling optimistic, I decided on a 300-mile radius for my two-week test.听It seemed boundless, including nearly all of New York and Pennsylvania, as well as Vermont, New Hampshire, Massachusetts, Connecticut, Rhode Island, New Jersey, Maryland, and northern Virginia. I鈥檇 be able to get everything I could need! I was destined to succeed.
Oh, naivite. Needless to say, it did not go as planned.听Still, I became听wiser and more prepared to eat more regional foods in the future. Here鈥檚 what I learned.
The Only Way to Succeed? Make Exceptions.听
On the first morning of my assignment, I stumbled around my apartment in my usual state鈥攝ombie-like, in desperate need of coffee. But听even though there are听coffee beans roasted in New York, my Stumptown Colombian blend certainly wasn鈥檛 grown near here. After I succumbed to a at 2 P.M., I decided I听had听to have it: there was no way I could write this story uncaffeinated.
After that, the more I began to think about the experiment, the more I realized how close to impossible it was going to be to maintain any semblance of regular life. If I wanted everything I was eating to be made from local ingredients, it probably meant a diet of vegetables, eggs, and the occasional local grain for two weeks straight. Without oil, lemons, spices, and sugar, how would I cook anything with flavor? How would I bake that dessert I promised to bring to my friend鈥檚 birthday party? How would I fry an egg? I would have to break the rules a little. I didn鈥檛 feel too bad鈥攅ven Alisa Smith and James MacKinnon, the authors of ,听a book that both fomented and piggybacked on the locavore zeitgeist of the early 2000s, sometimes exceptions like beer, chocolate,听lentils, rice, and dried pasta.
So听I laid down some ground rules: if the food was already听languishing in my fridge, like the Mexico-imported mini peppers I bought the week before, I was allowed to have it. Considering the nation鈥檚 staggering food-waste stats鈥攖he that between 30 and 40 percent of the food supply is wasted, which听in 2010听translated to听133 billion pounds of food鈥攊t seemed more important to eat what I had rather than filling my kitchen听with new materials. What would be the point of eating local if I was damning other food to the garbage? That meant coffee from beans I听already had.听I would look for viable local substitutes for staples鈥攈oney from the Fingerlakes instead of granulated sugar, butter from the Hudson Valley instead of olive oil鈥攁lthough I could use what was in my听pantry if there was no good swap. (Think: soy sauce and mustard.)
It鈥檚 Not Only More Expensive, It鈥檚 Also More Time-Consuming
After establishing the rules of the game, I took the subway 40听minutes to the , the biggest farmers听market in the city. The goal: buy as much local produce as possible, plus any other essentials I could find. This included broccoli rabe, spinach, apples, cilantro, and sweet potatoes from farms in Pennsylvania, New York, and New Jersey, plus essentials for adding non-vegetal bulk: dried beans from Bordentown, New Jersey听(70 miles away), white flour from Willsboro, New York (292 miles), eggs from upstate听(240听miles),听Ronnybrook Farm butter and yogurt (100 miles), crushed tomatoes (from Pennsylvania, New York, and New Jersey farms), and mozzarella from Lancaster, Pennsylvania, (160 miles). I had beans for protein, vegetables to saut茅, flour to turn into bread and pizza dough, and eggs and dairy for breakfast.
My husband and I spent close to $200 at the market鈥攁bout $100 more than our usual weekly听grocery bill鈥攚hich was not surprising. Food that鈥檚 grown and processed on small farms with higher operating costs is bound to be more expensive: a March 2018 study听found that a typical 鈥渂asket of produce鈥澨齠rom听a farmers market was more expensive than the same basket from a grocery store.听Consequently, this disparity will likely price out anyone looking to maximize the amount of food they get for every dollar spent.听
What I didn鈥檛 realize was how much more time it would take to plan and research local meals. I couldn鈥檛 just stop by the grocery store on the way home鈥擨鈥檇 have to go to the farmers听market or the closest co-op, which sources nearby produce. I went miles out of my way to purchase bread from one of the few bakeries using听local heirloom flours. Procuring 鈥渟pecial鈥 food, which was once an activity reserved for weekends, became a focus of my day-to-day life. Still, there was even more I could do.听I drew the line at trying to听source听local ingredients that weren鈥檛 available at the farmers听market or grocery stores.听A day trip to upstate New York or Vermont听for sunflower seed oil or听maple sugar would have been nice, but it would also require me to put the rest of my life, including my full-time job as an editor, on hold.听
Cooking Is Basically the Only Option
Even though I usually听cook most nights of the week, I do rely on faster options from restaurants鈥攕andwiches, salads, pizza鈥攚hen I鈥檓 busy or traveling. This wasn鈥檛 an option during my test.听Even restaurants that market themselves as local听aren鈥檛 realistically buying all their ingredients locally, like听potatoes,听oil, and flour. If I wanted to make sure everything I was consuming was from within 300 miles of my house, I鈥檇 have to cook it myself, making sure I had leftovers to take for lunch the next day. And although I got excited about desserts and pastries at the market, I soon realized that they couldn鈥檛 be using local sugar: in 2016, 41 percent of the world鈥檚 sugarcane supply was grown in Brazil, and domestic sugarcane comes from Florida, Louisiana, or South Texas. So听no cookies for me.
Eating locally also stifled my social life, or at least made for some awkward interactions. I went out to brunch with my husband鈥檚 aunt and uncle鈥攁nd ordered nothing. I went to bars and ordered water. I went to parties and ate beforehand. And I didn鈥檛 make dinner plans with friends because there were no abiding restaurants听and I couldn鈥檛 subject them to my weird and boring dinners at home.
When You Do Cook, Prepare to Eat a Way Smaller Variety of Food听
Even with access to a big, bountiful farmers听market, the local produce choices in New York City in late April were limited. There were leafy greens and herbs aplenty, but I couldn鈥檛 live on greens alone. (Nor could I afford to.)听That meant what I ate was dictated less by what I wanted to eat and more by what I could cobble together. As a decades-long vegetarian, I usually听lean on tofu, tempeh, eggs, cheese, and canned beans to fill me up. Local eggs were abundant, but I couldn鈥檛 find tofu or tempeh made with local soybeans. (Though, yes, soybeans are听grown in New York.)听Cheese was available听but expensive, and canned beans were out of the question. I spent $25 on one and a half pounds of dried beans, which I cooked on the second day of the experiment. They became lunch and dinner for nine days straight, accompanied by a simple听green vegetable (spinach, asparagus, broccoli rabe), a starchy vegetable, or听if I had made or bought local bread, toast with local butter. Breakfast, which used to be cereal and milk, was now boiled eggs, oatmeal (from 400 miles away听but the closest I could find), or a baked sweet potato. Apples were the only fruit around, which meant I ate two or three a day.
Looking around the farmers听market, I realized it鈥檇 be easier鈥攖hough probably even more expensive鈥攊f I could build a meal around local chicken, pork, beef, or goat. And听considering the number of eggs I was averaging a day (three? four?), I shuddered to think about what I鈥檇 eat as a vegan. When your food choices are already limited, dietary restrictions only compound the difficulty.
I have a high tolerance for repetition, but when my friends were eating strawberries and I was slicing yet another apple, I felt a tinge of pain. When I brought half a steamed sweet potato in a jar on a long bus ride, the smell of the other passengers鈥 burritos, fries, and pizza nearly brought tears to my eyes.
Still, I Had It Way Easier than Most
East Coast produce might pale in comparison to the riches of California or the Pacific Northwest, but compared with听many other听parts of the country, it鈥檚 relatively easy to eat local food in New York City. There are farmers听markets nearly every day of the week听and plenty of small grocery stores that source locally made dry goods. (But听whether they鈥檙e made with only local ingredients is another question.)听My local co-op even has an app where you can see where each piece of produce comes from.听On a random Thursday halfway through the experiment, I got a push alert on my phone that rhubarb from Lancaster听was in stock. I rushed to the store after work to buy stalks for compote, perfect for dolloping on yogurt and听bread.
Toward听the end of my two weeks, I went to my parents鈥 house in the Baltimore suburbs鈥攚here, honestly, we鈥檇 never really thought much about eating locally鈥攁nd the experiment quickly devolved. The farmers听market was open only one day a week, the nearby farm stand hadn鈥檛 opened for the season, and the fridge was already stocked with all sorts of produce from California and Mexico. When given the choice between driving around the city looking for local greens and eggs for breakfast or eating the cereal in the pantry, I could no longer resist.
It鈥檚 clear that the feasibility of eating locally largely depends on the food network in your neighborhood. In many parts of the country, where a year-round or even seasonal听farmers听market听doesn鈥檛 exist, sourcing local food requires extreme dedication and additional resources that most people just don鈥檛 have.
Local Alternatives Can Be Unexpected (But Really Tasty)
Trying to eat local opened my eyes to the number of food items I take for granted. Every time I zest a lemon, eat a dried date, break off a piece of chocolate bar, or grate Parmesan on pasta, I am calling on food from outside my local domain. So many of my favorite foods and flavors come from far away鈥攂ut听I鈥檓 not ready to give them entirely up to eat locally. And I鈥檓 not beating myself up too much about it.
鈥淚n our collective minds, 鈥ethical鈥 has become synonymous with 鈥local,鈥 and the sustainability of our global food supply chain is often cast in terms of distance,鈥澨齱rites food historian and scholar Robyn Metcalfe in her 2019 book . But, Metcalfe explains, there鈥s more to the story than that. Things get complicated when you look at shipping costs,听as well as questions like whether farmers have to divert resources to go to market and if they鈥re growing crops in unfavorable regions.听
There are so many other factors to take into account when buying food鈥攖he effect of the crop on the environment, whether the growing practices are sustainable, the labor conditions of the workers鈥攖hat it鈥s wiser to source from a holistic perspective.听It鈥s not as simple as local versus global, good versus bad. Going forward, my goal is to keep geography in mind without using it as a be-all-end-all litmus test.听
I鈥檒l also continue to purchase local alternatives to foods that I鈥檝e normally been buying willy-nilly. The dried beans I got at the market, though expensive, were some of the creamiest and most flavorful I鈥檇 ever tasted. The yogurt was rich and tangy. The flour was soft, fluffy, and鈥攈ere鈥檚 a word I鈥檝e never used to describe white flour鈥攆ragrant. The crushed tomatoes were so sweet and thick听that they hardly needed any help to turn into sauce.
Sure, I鈥檝e already gone back to using sugar instead of honey and eating tofu with abandon, but now that I know what local options are out there, I鈥檒l plan my farmers-market trips carefully and I鈥檒l think twice before听making a run to the supermarket.