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Registered dietitians share the benefits of making protein stock your go-to recovery beverage

It’s packed with dates, nuts, raisins, shredded coconut, spinach powder, and cinnamon—among other delicious ingredients

Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch

Despite what social media leads us to believe, you can't eat your way to balanced hormones

Beans are in the spotlight for good reason

In anticipation of the Super Bowl, we looked into the NFL's obsession with an unexpected superfood

Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.

Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof

Even though it’s tempting to skip your first meal of the day, please don’t, experts say

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky

Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple—and emerging stronger for it

The clear goo is all over social media, on people's faces, and in their smoothies

This six-ingredient recipe will help you refuel ahead of your next workout

Nailing down the perfect moment to have one, experts say, doesn't need to be complicated

Social media is leading you astray; plain old water still reigns supreme

It’s perfectly OK to lean into your hunger cues

And how it is sabotaging your training

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?

I never knew fluffy yogurt was a thing

From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition—and ones that won’t haunt your training.

Figuring out the best time to eat your meals doesn't have to be so confusing—here's what you should know

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting the trail.

Go the extra mile, literally, with a protein-dense version of the viral pantry staple

These TikTok-approved recipes are packed with nutrients and taste like dessert

Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.

The strangest and most distinct snacks we can’t live without when we’re on the trail all day

The golden rule of a better, healthier life? Just get moving.

As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.

Some of the most hardcore athletes in the world are elite race walkers. Moving faster than most people can run, their sport pushes the limits of endurance, pain tolerance, and fueling.

SunChips’ secret to success was that millennials like me grew up assuming they were better for you than regular chips, thanks to outdoorsy, health-conscious marketing.

During a recent press conference, Dauwalter dished on her approach to nutrition and fueling, early-career bonks, and more

A new study blows up the conventional wisdom about maximum protein doses for athletes.

After a certain number of hours, endurance races are basically eating competitions

How a blend of medicine and intuitive eating can improve your relationship to food

…including a Rice Krispie Treat for adults

Whether you’re hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key

There are so many carbs to choose from. Here’s a breakdown.

Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold.

After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes

While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

Find essential electrolytes like sodium, potassium, magnesium in everyday fruits

Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful

They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.

Here's why you need to monitor your water intake

Here's what to keep in mind about hydration supplementation at all elevations

Does cooking spinach break down its essential nutrients? Does raw spinach have too much oxalic acid? We find out.

How concerned should we be about heavy metals in our favorite beverages?

Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise.

Staying hydrated doesn’t have to be complicated

A dietitian explains why you can't seem to stop snacking on your days off. It's also completely normal.

How �����ԹϺ���’s endurance brand director fueled for the most important running day of the year

Plus, why post workout fueling is so important

Have an uncontrollable sweet tooth? It might be your brain.

We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between

The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.

Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.

Learn about the benefits of being properly hydrated daily

It’s no surprise that what people eat has an impact on their health, but trying to pinpoint exactly what diet out of the hundreds out there is most optimal for a long, healthy life can be overwhelming

How I broke my obsession with the delicious little packets and fueled with real food instead

How Jenelle Manzi fuels to combat health condition and get through her busiest season

This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?

Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary

It’s easier than you think to add nutritious foods into your diet this season

We asked a chef to test an array of vegan cheeses. Here are his favorites.

These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety

We had a chef put these egg replacements to the test

Before you grab a colorful, flavorful sports drink to sip after your next workout, read this