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国产吃瓜黑料 magazine, September 1994
Intake: A Meatless Path to Protein If you’ve been eating less meat, there may be a voice in your head telling you to up your protein intake. You should listen: Athletes need as much as seven grams of protein per ten pounds of body weight per day, and without much meat that takes work. Combining certain foods–rice-and-beans wisdom–packs a stronger protein punch, because most foods alone don’t give your body the 1. one-half cup of Grape Nuts plus one cup of low-fat yogurt 2. one cup of tofu plus two ounces of sesame seeds 3. two slices of seven-grain bread plus two tablespoons of peanut butter 4. two cups of semolina-flour pasta plus one-half cup of cream sauce |
Intake: A Meatless Path to Protein
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