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These non-alcoholic drinks make it easier for an athlete to go alcohol-free.
These non-alcoholic drinks make it easier for an athlete to go alcohol-free. (Photo: iuliia_n/iStock)

The Best Nonalcoholic Drinks for Athletes

Thanks to a growing list of new mocktails and alcohol-free beverage makers, nondrinkers have better options than ever

Published: 
These non-alcoholic drinks make it easier for an athlete to go alcohol-free.
(Photo: iuliia_n/iStock)

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

For those times when you want to lay off the booze or get serious about hitting a PR, there鈥檚 good news: a delicious new lineup of nonalcoholic drinks. Even a drink or two a week can and post-exercise.

There appears to be a growing demand for nonalcoholic drinks that are still festive. Seedlip Drinks, a company that distills alcohol-free spirits made with herbs, has grown from 150 to more than 6,000 stockists over the past 12 months alone. , an industry research firm, found that sales of beverages with less than 1.2 percent alcohol grew by 30 percent in 2017. Meanwhile, the Kickstarter-launched company Curious Elixirs, which makes alcohol-free ready-to-drink mocktails, is experiencing twenty-fold growth. 鈥淲hen we launched Curious, there were a lot of people saying, 鈥楩inally,鈥欌 says John Wiseman, one of company鈥檚 founders.

These are our favorite new options when we choose to go alcohol-free.

Seedlip Spirits

(Courtesy Seedlip)

It鈥檚 strange to think of distillation producing something alcohol-free, but after two years of testing, Seedlip founder Ben Branson聽finally got the process to work. His method is a secret, but it does involve a copper still鈥攋ust like your favorite traditional spirits. Right now, Branson is making three varieties of faux spirits, to be mixed with water, tonic, soda, or however you might drink liquor: has herbal flavors, hints at cloves and allspice, and has citrus and ginger notes. Our favorite was mixed with tonic water. No, it鈥檚 not anything like a real gin and tonic, but it鈥檚 pleasant in its own grassy, herbaceous way.


DRY Sparkling Soda

(Courtesy Dry Soda Company)

It鈥檚 kind of a shame the word soda is in this , because it had me worried about sugar content before I cracked it open. But these aren鈥檛 the stick-to-your-teeth sweet drinks you might expect鈥攅ach bottle contains about 15 to 20 grams of sugar (versus the 40-plus grams in some cans of soda). The flavors鈥攚hich include lavender, ginger, vanilla, and cucumber鈥攁re well-balanced with a hint of sweetness backed by just the right amount of bitter. is DRY Sparkling鈥檚 real standout flavor, though the cucumber is a close second.


Curious Elixirs

(Courtesy Curious Elixirs)

What if your happy-hour beverage could actually make your body happy too? That鈥檚 the idea behind . These 鈥渇unctional mocktails鈥 are designed to deliver antioxidants plus herbs like gentian, which purportedly could help boost circulation. The elixirs come bottled and ready to drink; you don鈥檛 need to add them to mixers. While we don鈥檛 know if they improved our blood flow, we can say that the two flavors鈥 and 鈥攔ejuvenated our weary, overworked souls. Our favorite was Elixir No. 1, which is like a negroni-pomegranate juice love child that鈥檚 ever so slightly carbonated.


WellBeing Brewing

(Courtesy WellBeing Brewing Co.)

Brewers in the United States are stocking their taps with ever-higher ABV beers. But based in St. Louis, Missouri is showing that delicious craft beer doesn鈥檛 need booze. WellBeing currently produces two options, a and a . Both are excellent and do not taste like a sacrifice. One note: Both contain less than .5 percent alcohol per serving but are not guaranteed to be 100 percent alcohol-free.


Lava Bloody Mary Mix

(Courtesy Lava)

Most mixers are too sweet or salty to be enjoyable without the booze. , on the other hand, doesn鈥檛 have that same cloying feeling. It鈥檚 made with San Marzano tomatoes, tons of spices, and blistering horseradish. You won鈥檛 even miss the vodka鈥攖hough you may want to thin your mix a touch with water or some extra ice to give it a consistency similar to the bloodies of your memory. I made mine with olive brine, which does make it exceptionally salty, but it was delicious after a long, hot run.


Oleo Drink Mixes

(Courtesy Oleo)

Full disclosure: are made with CBD, a cannabis compound that more and more athletes are turning to for workout recovery and muscle and joint pain. Mixed with water, each packet mixed delivers 25 milligrams of CBD but no THC, which means it doesn鈥檛 get you high. It鈥檚 just enough to mellow you out after a long day or help you get to sleep if you鈥檙e dealing with aches and pains from a long run or ride. Flavor-wise, these aren鈥檛 the most gourmet鈥攖hey taste a bit like an effervescent vitamin drink鈥攂ut 20 minutes into sipping on one, we bet you won鈥檛 really care.

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