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Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

This six-ingredient recipe will help you refuel ahead of your next workout

Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surprisingly low-tech answer

After years of rumors, new data suggests that real-time lactate sensors are finally ready to hit the market. But will athletes know what to do with them?

I never knew fluffy yogurt was a thing

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance training

More evidence emerges that muscle-fiber type matters—if you can figure out which type you have

A worn-out sports bra can impact performance. Here’s how to know when it’s time to ditch yours.

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

Strengthen your core for improved balance and stability on your next run, hike, or climb