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The Beginner鈥檚 Guide to Thru-Hiking

Dreaming of an extended trek on a storied trail? Here鈥檚 everything you need to know to get started with thru-hiking or get better at it.


Trails to Tackle

More than 3,000 people attempt to walk the entire Appalachian Trail every year. Only about a quarter of them succeed. This intel from an AT thru-hiker provides key information to help you tackle and complete the 2,193-mile trek from Georgia to Maine.

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The PCT traces the west coast of the U.S. over almost 2,700 miles. Our expert trail columnist reveals everything you need to know about what to pack, eat, and read, plus where to sleep and how to have the most fun on this scenic long trail.

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Starting and finishing in the storied alpine town of Chamonix, France, the TMB circles Mont Blanc. This hundred-mile trail is one of the world鈥檚 most stunning鈥攁nd definitely one of its most entertaining.

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Your guide to all-things Long Trail for your upcoming thru-hike

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In less than 800 miles, the Arizona Trail offers a steady string of stunning landscapes, uncanny animals, and changing circumstances. If your time is limited, it鈥檚 the national scenic trail to try.

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Because sometimes, you just want to get away from it all

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Skills & Advice

Water weighs a lot, audiobooks weigh nothing, and more semi-philosophical tips to guide rookie trekkers to a strong finish

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Hiking can be a blast, but it won鈥檛 be if you're struggling every few feet. Here鈥檚 how to get ready for trekking, from easy day hikes to the longest thru-hikes in the world.

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Tips for being a backpacking beginner and a woman adventuring alone

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A small injury during Morgan Brosnihan鈥檚 Pacific Crest Trail thru-hike inspired a big idea: Why not set up a mobile clinic for hikers who need help?

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Staying in hiking shape during the off-season is a serious challenge, but it鈥檚 not impossible

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Each year, more families seem to earn attention by taking to long trails with small children. What are their motivations, and is it bad for the kids?

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After months of pandemic-induced isolation, one Vermont family dove headfirst into a 272-mile adventure

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A thru-hiker鈥檚 best tips for decreasing your garbage

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Gear & Fuel

Fear and overzealousness often lead to an overstuffed pack, which you鈥檒l regret for hundreds of miles. Our thru-hiking columnist has advice on what not to take when you鈥檙e heading out.

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Over 7,000 miles on trail, our hiking columnist has tried coffee and caffeine in most every form imaginable. But the humblest one of all taught him something about himself.

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Our hiking columnist has spent more than a quarter of the past four years on trail. Every morning out there, without fail, he eats another perfect packet of Pop-Tarts.

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Sun hoodies are the multi-tool of the hiker鈥檚 wardrobe, but they often get gross, fast. Not Coalatree鈥檚 new Suray.

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After finishing the Appalachian Trail, I experienced severe pain in my lower right leg. Little did I know, toe socks and spacers would be my saving grace.

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Want to cook chocolate fondue, grilled cheeses, and cold-soaked meals with one device on trail? The Vargo Bot is the miracle that makes it happen.

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Whether you鈥檙e just getting into backpacking or want to upgrade your kit, you can't go wrong with this tiny cooking setup

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The $50 tool will save you from the runs caused by bacteria, protozoa, or particulates found in U.S. backcountry water sources

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