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The classic strength and power move gets a makeover, giving you even better benefits

Dominate your favorite sports without any weight training

The classic military move gets a makeover

Picking up a new sport? Repurposing these five items will save you some dough.

The resistance—and softness—of the sand and water will make you more versatile

Simulating combat will whip your own butt into shape, while helping you build power and endurance

When it comes to fitness, take the home-field advantage

Sure, you could swim laps. But you can also enhance your performance with this in-the-water workout that will burn calories—and rejuvenate your body.

You don’t always need a highly structured training plan to get into fighting shape

It just takes a little creativity to challenge your muscles—and mind—in new ways. Allow us to enlighten you.

Keep it fresh—and save money—with homemade fuel

Simple meals to fuel all of your athletic endeavors

You don’t need to go all in to reap health and performance benefits from the famous diet