Mallory Arnold was born and raised in Ohio but currently resides and writes from Nashville, Tennessee. She likes running marathons, testing out fun new recipes, and writing about the fascinating, the strange, and the bold. She can be found in 国产吃瓜黑料 Magazine, Clean Eating, Women’s Running, Triathlete, and Vegetarian Times.
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Dammit, Ben Stiller, there you go making me use my brain during my relaxing TV time
From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here鈥檚 how they compare to traditional sports nutrition鈥攁nd ones that won鈥檛 haunt your training.
This fruit-based energy gel, once touted for its high-carb intake and low volume, contains about a third of calories than advertised, multiple independent nutritional analyses suggest
We asked experts why we get sleepy after long runs, and if taking a nap is the best move
You felt fine a day after your long run鈥攕o why the heck are you slogging through your easy workout two days later?
It鈥檚 the most wonderful time of the year for 鈥榤usic doping.鈥 Feliz Navi-dash your way to happier, faster runs with Christmas carols.
Turkey trots are supposed to be fun鈥攏ot punishment for eating
In August, USA Track & Field announced a start time that upset participating athletes鈥攖oday, they came back with a compromise
A hiking snack packed with fiber, carbs, and spice
Does your personality dictate your chili preference? We鈥檙e not sure. But if it did, here鈥檚 what it might say.
The second installment of the documentary series on 国产吃瓜黑料 Watch features Thomas Eller鈥檚 journey to make history
Have you had freakier encounters on a run than these? We doubt it.
鈥楾he Global Pantry Cookbook鈥 invites you to explore new flavors with smart, easy recipes
These spooky, bone-chilling scary podcasts may make you run a little faster today
Crunching the numbers and getting into the nutty gritty details of homemade granola versus store-bought
If you鈥檙e not a cold-weather athlete, these races are your chance to smash those miles before hibernation season
The fall flavor can come with you on long runs, hikes, and cycling trips
One of the largest marathons in the world to draw in 30,000 runners from all 50 states
Biju Thomas hikes, bikes, angles, and eats in The Road Less Eaten
How failing in training and racing can make you a stronger runner
It鈥檚 back to the basics with these tried-and-true brews
There鈥檚 plenty of good reasons to run, but doing so for a good cause is one of the best
An outdoor excursion through the Colorado Rockies to celebrate the new venison burger
A playlist to make those long, painful miles go by swiftly
Please, no more nuts and seeds for dessert
The 'Real Mo Farah' is a revealing documentary about the mysterious life of this Olympic champion and British athletic icon
The easiest way to cook in the outdoors is also the most delicious
What word better describes the perfect camping meal than "instant?"
The lows and highs of swapping my daily dark roast with quali-tea matcha
New York woman hosts soup-erb stew events in the park so everyone can get a taste
Beloved social media pup Nala (and her owner, Chris) shows us how in a new TikTok cooking series
Tested and approved on-the-go snacks for all your outdoor adventures
Amazon is cooking up Prime Day deals for members
With more than six million views on TikTok, this cookie recipe might just be the dessert of the summer
Whip up this sticky, easy, carb-filled recovery plate after a tough endurance workout
From a summer camp party to a national trend, people are bringing a little holiday joy to the dog days of summer 鈥 and you can too
Before you make that summertime smoothie, read this
Good for the planet, better for your innards, vegan and vegetarian hot dogs are a win-wiener
How eight-time Nathan鈥檚 Famous winner trains for her ninth attempt at Coney Island
In a pinch, these on-the-go eats are nutritious fuel
Although Instant Brands is seeing a decline in interest, we think these Instant Pot cookout recipes will always be priceless
What to get the man who taught me an important life lesson through food?
This humble sandwich is actually an incredible snack hack for runners
How concerned should we be about heavy metals in our favorite beverages?
Recovery cookies? Count us in. These post-run snacks can be whipped up with little to no effort.
Who knew a spicy sushi roll could be the ideal lunch on the trail?
Move over, spicy margarita. You鈥檝e got collagen-filled competition.
Learning how to buy, cook, and eat meat after eight years of vegetarianism
Don鈥檛 have a cow about cooking steak. We鈥檝e got you covered.
Chinese Crested dogs are speedy, high-energy, always ready for adventure, and鈥 well鈥 naked
If you鈥檙e sneezing, itching, and dodging pollen at every turn, it may be time to shift your focus to what鈥檚 on your plate
With dry January far in the rearview mirror, what are the benefits of staying sober as you head into the summer running season?
Avocados are like gold (and they cost that much, too). Don鈥檛 let them go to waste.
In desperate situations, is living off of wine a 鈥減our鈥 decision? We asked an expert.
This mushroom-based appetizer is the perfect vegetarian finger food
Who is responsible? Without any real leads or suspects, the pastabilites are endless.
A weed to some is a fresh ingredient at my fingertips
Strange but ridiculously tasty food combinations to eat while high
How 国产吃瓜黑料鈥檚 endurance brand director fueled for the most important running day of the year
Have an uncontrollable sweet tooth? It might be your brain.
Whether it鈥檚 boiling hot dogs, caramelizing vegetables, or cooking chicken, your favorite six-pack makes everything better
We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between
Freebies and a burrito recipe to celebrate this spicy holiday
Expert Lisa Steele takes us through the complexities and wonders of a properly baked egg
Switching out my daily pre-run ritual for its distant relative
In 2021 the 鈥楢bout Damn Time鈥 singer made headlines for her take on nature鈥檚 oatmeal. Today she鈥檚 at it again with a chocolatey variation.
ChatGPT told me what to eat all day and I listened with an open mind and mouth
In a new National Geographic show, the Top Chef winner explores some of the world's most remote places and cuisines
A new study looks into the benefits of adding dairy to your morning cup of coffee
An expert gives us an insight on cordyceps, and it turns out we have no reason to fear
The most satisfyingly crunchy cordyceps BLT, a perfect snack for the next airing of 'The Last of Us' or after a tough endurance workout
Researchers look into how robotic bees encourage queens to optimize egg laying and assist with agricultural disasters
The ketchup conglomerate wants to celebrate the happy homecoming of Elvis Francois
Mike Gabler appreciates food more than ever after 26 days of brutal challenges, coconuts, and pinching crabs
Three-time world champion holder Jaan Roose is an expert at balance on the slackline and in the kitchen
Fixating on a skier鈥檚 hot on-the-go breakfast featured in Warren Miller鈥檚 鈥橠aymaker鈥