It鈥檚 high noon in Santa Clarita when I bury my face into the side of a cow, who is lying on the ground. His fur is rich brown, the color of fertile soil, and it鈥檚 silkier than I expected. I nuzzle my cheek against the animal and breathe deep. He smells sweet, like fresh hay, and musky. When I open my arms wide and grip the cow in an embrace, he shifts slightly, then eases into the weight of my body. He鈥檚 holding me as much as I鈥檓 holding him.

This is cow hugging therapy, one of several animal-assisted therapies offered by the , an animal sanctuary with locations in Southern California, Tennessee, and Missouri.

I realize this sounds like a joke. ( It was udderly ridiculous how many punny text messages my friends sent about this.) But I arrived at cow hugging from a sincere place鈥攊t might seem like a strange place to arrive for therapy, but after spending the past few years in a wrestling match with my own wellbeing, I was willing to try anything.

It started when I awoke in the middle of the night, my skin clammy and slick with cold sweat. My left arm was numb. My chest felt tight, as if someone was squeezing me in a bear hug I didn鈥檛 want. Since I have a family history of heart disease, I drove myself directly to the ER, where I was admitted for having a possible cardiac event. Two days, many scans, and a massive hospital bill later, doctors couldn鈥檛 find a single thing wrong with my heart.

But if that wasn鈥檛 a heart attack, why was my heart beating so wildly? I wondered. Why did I want to pop out of my skin?

Nobody at the hospital ever broached the topic of mental health. It was my friends鈥攖hose who have grappled with panic attacks themselves鈥攚ho suggested that anxiety might be the root of my problem.

I鈥檝e probably always struggled with some level of anxiety, but I can say with certainty that the pandemic鈥攁nd the related loss and grief鈥攅xacerbated it. So ever since I ended up at the ER, I鈥檝e done my best to manage with meditation, yoga, journaling, medication, and talking to my doctor, but there鈥檚 still a low, anxious thrum that vibrates through me. That鈥檚 what I鈥檓 trying to squelch.

Now I press my chest against a cow named Mercy. He鈥檚 massive, which should be intimidating, but his sturdiness offers stability and comfort. He immediately licks my hand and nuzzles his snout on my hip. I think he chews on my sweatshirt a little.

As I hug Mercy, my right ear presses against his side, and I can hear his heartbeat, which is slower than my own. Generally, my resting heart rate is around 70 bpm, but a cow’s heart rate ranges from 48 to 84. After a moment, my pulse slows to meet Mercy鈥檚. The muscle inside my chest beats rhythmic, steady, I鈥檇 even say relaxed.

For the first time in recent memory, I am calm.

Saving Animals, Saving People

My guide to cow hugging is Ellie Laks, the founder of the Gentle Barn, which she opened in 1999. (She鈥檚 married to co-founder Jay Weiner, who serves as president of the nonprofit.)

The six-acre property is located about 40 minutes outside of Los Angeles, surrounded by picturesque mountains and rolling green foothills dotted with farms. The Gentle Barn is home to an array of rehabilitated animals, like horses, goats, pigs, and turkeys, and it鈥檚 open to the public on Sundays, though reservations are necessary.

Before my hugging session began, Laks walked me through the spacious cow enclosure and introduced me to each animal. I had already met Mercy, who was rescued from a veal crate at a Texas cattle ranch. But there鈥檚 also Athena, a shy, black bovine with fuzzy ears, a rescue from a backyard butchery that was eventually shut down by animal control. Nudging an oversized playground ball around the yard was Faith, a dairy cow who went blind due to untreated conjunctivitis that she contracted before coming to live at the Gentle Barn. When Faith first arrived, she couldn鈥檛 walk in a straight line, she only turned around in circles.

鈥淭his has always been the heart of what we do,鈥� Laks says. 鈥淲e save the animals, and then the animals save us.鈥�

Animals actually trigger a chemical reaction in humans, says psychologist Veronica Hlivnenko, a holistic health counselor at InPulse. 鈥淭actile interaction with animals induces the production of oxytocin鈥攖he chemical that promotes soothing effects, thanks to its anxiolytic properties and ability to reduce the body’s cortisol response to stress,鈥� she says. 鈥淥xytocin acts like a neurotransmitter, meaning that when you鈥榬e petting an animal, it messengers the brain to decrease the release of cortisol, alleviating the symptoms of stress and anxiety, promoting calmness and relaxation, and inducing a sense of safety and comfort.鈥�

Oxytocin is also known as the 鈥渉ugging鈥� or 鈥渃uddling鈥� hormone, and our brain associates it with things like a loving touch and meaningful relationships. The production of this chemical inspires long-lasting positive emotional responses, which boosts our pleasure, joy, and sense of reward. All of this leads to greater levels of happiness and contentment.

As part of its mission, the Gentle Barn works with organizations for inner-city or at-risk youth, and children with special needs. That鈥檚 why a significant part of the animal-assisted therapy program is rooted in sharing the animals鈥� stories of abuse, neglect, abandonment, loneliness, and recovery.

鈥淭o know that these animals also carry their own stories of resilience, it makes people feel less alone,鈥� Laks says. 鈥淵ou know that if this animal can survive horrific conditions and thrive, so can you.

鈥淢any of these kids aren鈥檛 going to sit on a couch and talk to someone about their feelings, their experiences, or their trauma. But something magical happens when an animal holds you with their warmth and nurturing. It鈥檚 like a big mom hug.鈥�

Holy Cow

After cuddling Mercy, I spend time with Holy Cow, who arrived at the Gentle Barn as a sickly dairy calf with significant spinal injuries. Now rehabilitated through chiropractic and veterinary treatments, this affectionate cow serves as the matriarch for the makeshift clan.

Cradling Holy Cow in the warmth of the afternoon sun, my constant thrum of worry seems to dissipate, like soap bubbles popping. I don鈥檛 totally understand why this is working for me or why it feels like the most peaceful meditation I鈥檝e ever done, but Laks has a few ideas.

鈥淐ow hugging therapy has been especially instrumental in coping with grief,鈥� Laks says. 鈥淭raditional therapy works by talking about your feelings. But there鈥檚 nothing to talk about with grief that allows it to be processed. It鈥檚 simply pain. So it鈥檚 helpful to be in a place where no words are needed, where you鈥檙e just open and emotionally connecting to another being.鈥�

This is another way that animals help us, Hlivnenko says. They foster mindfulness and improve our own sense of meaningfulness. 鈥淭he calming and soothing effect of petting an animal can bring your mind into a meditative state, promoting contemplation, consciousness, and reflection,鈥� she says. 鈥淏esides, animals encourage us to be our authentic selves, thus deepening our self-awareness and appreciation.鈥�

In the wake of COVID, Laks opened the Gentle Barn鈥檚 animal-assisted therapies to make them more accessible to adults and the general public. That means these programs are no longer exclusively for underserved youth; anyone seeking a session can make a donation and spend time with the animals.

鈥淎s a society, I believe we haven鈥檛 even begun to scratch the surface of our grief and trauma from what we鈥檝e just gone through. We don鈥檛 have the words yet,鈥� she said. 鈥淏ut connecting with these gentle giants, it helps.鈥�

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Jason Bruecks has taken hundreds of hikes in his life, but one in particular stands out: his first full moon hike through Joshua Tree National Park.

鈥淚 can still see it now鈥攖he silhouettes of Joshua trees against the large, monzogranite rocks. It was quite extraordinary,鈥� says Bruecks, owner of , a hiking and outdoor adventures company. 鈥淚t recalled ancient people standing in an eerie and beautiful landscape.鈥�

Those shaggy, spiny trees, which only exist in the Mojave Desert, are a key reason why Joshua Tree National Park聽was . But climate change and California鈥檚 historic drought have combined聽to fundamentally transform the park鈥檚 delicate ecosystem鈥攁nd, with it, the park鈥檚 identity.

If dry, hot conditions continue, Joshua trees could lose 90 percent of their range within the park by the end of the century, says Dr. Cameron Barrows, a research ecologist with University of California Riverside's . That means that existing trees would remain, since they can grow to be hundreds of years old, but they wouldn't produce new trees in 90 percent of their current area. “For a relatively large plant, Joshua trees have a fairly fragile root system,” Barrows says. “The big, established trees can survive multiple years of drought or heat, but it's the little guys鈥攖he seedlings鈥攚ho can't handle this kind of temperature or amount of rainfall. This is the future we're looking at.”聽Think of it as a country where the current population continues, but there are few young to replace those who grow old and die.

Barrows recently completed the first year of a 20-year climate聽change research project in Joshua Tree National Park鈥攖he largest such study in the park鈥檚 history. He wants to assess the effects on Joshua trees and the聽40 mammal species,聽700 plant species, 240 types of birds, and 40 different reptiles that call the park home.聽The聽idea is that tracking these species now will ultimately help shape strategies聽to stem the decline of the park's聽biodiversity in the future.

鈥淭he Joshua trees represent the canary in the coal mine,鈥� says David Smith, superintendent of the park. 鈥淭his is a great example of how we can be looking for an indicator species to demonstrate what happens when temperatures rise and weather patterns change. All park rangers should be looking at these things.鈥�

About 1.5 million people visit Joshua Tree every year. Last year alone, visitors to Joshua Tree spent over $73 million in communities near the park, supported 1,030 jobs in the area and had a cumulative benefit to the local economy of $97 million, from the National Park Service.

Most visitors come to play on the park鈥檚 8,000 rock climbing routes and 191 miles of hiking trails. It's the trees, though, that are the centerpiece of this desertscape鈥攂ut they're not technically trees. The Joshua tree is actually a type of yucca that exists only in this part of the world. In the 1800s, a group of Mormon pioneers crossing the desert thought the plant's skyward-reaching limbs resembled the prophet Joshua, throwing his hands up in prayer. They've been known as Joshua trees ever since.

At almost 800,000 acres鈥攕lightly larger than Rhode Island鈥攖he park is an amalgam of the dry, warm Colorado Desert and the cooler, wetter Mojave desert, straddling the terrain where the two meet.聽When rain falls, Joshua trees absorb it into their cork-like trunks and conserve that water for years. But it has been several years since the park experienced its historic average of annual precipitation of four inches per year. As desert residents, the trees are reasonably adapted to dry conditions, but they will struggle through the decade-long megadroughts that are predicted to parch the state in the near future. 鈥淛oshua trees are going to find those niches where they can survive in the high elevations, but it鈥檚 going to be difficult,鈥� Smith says. 鈥淭he rate of [climate] change is extremely rapid, and Joshua trees can鈥檛 run for the Sierras [mountains] on their own.鈥�

Hence the imperative nature of Barrows鈥檚 research. He and fellow researcher Josh Hoines, resources division chief for Death Valley National Park, began planning the climate change study three years ago. It involves dividing the park into 27 square plots within three different vegetation zones. With a team of citizen scientists, the researchers recorded data on reptiles, birds, and animals, and monitored the desert vegetation, tagging and measuring the plants within each plot. That includes Joshua trees as well as all the species that rely on them鈥攖he wrens and owls who build nests among the prickly branches, the lizards who feed on insects under the bark, the woodrats who gather Joshua tree leaves for their nests, and the yucca moths who pollenate the trees.聽

鈥淥ne of the most important aspects of our research is that we aren鈥檛 just relying on models and arm-waving to predict a climate future,鈥� Barrows says. 鈥淲e are out there measuring how lizards and junipers and creosote bushes and Joshua trees are responding to climate change as it changes.鈥� The researchers have already discovered that some lizards have abandoned lower elevations altogether, while some birds have also been moving toward higher elevations. “The preliminary results are actually reasonably optimistic,” Hoines says. “The species are still there. We're just beginning to understand how to help them.”

Research is only the first step in protecting the trees. A management plan is sure to follow, but it鈥檚 unclear exactly what it would look like. Park officials have begun adapting to the dry conditions by employing a wildland fire crew tasked with addressing聽every lightning strike or human-caused fire, Smith says. It's a responsive approach, and if the park's ecology is to survive, staffers need to get proactive. But just how they'll do that is unclear.

鈥淭here are no easy answers,鈥� Hoines says. 鈥淚f you start to pull on the string in one part of the ecosystem, it will unravel another part of the ecosystem.鈥� In the future, he says, parks might try to manage plant loss by collecting seeds and genetic material for restoration.聽鈥淏ut the best thing we can do is preserve the ecosystem in the first place.”

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