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Your mental checklist to decide if you really need to take a rest day or if you鈥檙e better off just toughing it out
One move is all it takes for a strength-building workout that also leaves you breathless
Master this basic move to build a strong core and stabilize your movement
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Keep it fresh鈥攁nd save money鈥攚ith homemade fuel
Simple meals to fuel all of your athletic endeavors
New research shows that pushing through fatigue can boost your performance
Elite moms are crushing races just months after giving birth. Can the rest of us do that, too?
Hall will tackle her first-ever marathon in Los Angeles on March 15. Here, she talks mileage, fueling, and how to train with your spouse. (She鈥檚 married to two-time Olympic marathoner Ryan Hall.)
Guess what? The latest trend food has been at aid stations for decades, and for good reason. Broth is packed with muscle-boosting minerals and sodium for post-race recovery. Here's why, and when, to drink up.