Lauren is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications and businesses, including Men鈥檚 Health, MyFitnessPal, Livestrong, and Women鈥檚 Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
Published
Five gentle weighted moves to help you progress over time
Flowing through a simple set of movements can help calm your nervous system down
