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Kate Ligler

聽has specialized in endurance training in both functional strength and conditioning, as well as technical program creation for cyclists, runners,聽triathletes, and multi-sport endurance athletes for well over a decade. She is a NASM cPT in addition to a NASM CES (corrective)聽and PES (performance) specialist.

Published

Two athletes complete a fun strength training session during the off-season
Hiking

Off-Season Strength Training Is Brutal. How Can I Make It More Fun?

Focusing on moving differently and improving overall athleticism can be a great way to play and come out of the off-season a more durable triathlete

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