Julia Ries is a Philly-based freelance writer who covers health and wellness for 国产吃瓜黑料. You can find her work in SELF, HuffPost, Healthline, and Cond茅 Nast Traveler, among others.
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Registered dietitians share the benefits of making protein stock your go-to recovery beverage
Despite what social media leads us to believe, you can't eat your way to balanced hormones
Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof
Getting yourself a new pair every so often can help you perform at your best and avoid injury
Social media is leading you astray; plain old water still reigns supreme
Keep your ears and buds clean in three simple steps
A worn-out sports bra can impact performance. Here鈥檚 how to know when it鈥檚 time to ditch yours.
After learning how to spearfish with her dad, she fell in the love with the sport and shares why catching fresh fish supports her overall wellness
Running uphill is a beast. Improving your form in these ways can make getting up a steep incline feel like less of a battle.
According to experts, your body鈥檚 natural reaction to an intense workout could be interfering with your watch data
Harmful algal blooms spike in the summer and can make humans and pets sick. Experts share how to protect yourself and your dog.