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Hilary Achauer

Hilary Achauer is a health, fitness, and wellness writer based in San Diego. Her work has appeared in聽The New York Times,听The Washington Post,听Slate, and聽Eating Well, among other publications. She writes marketing content for health and wellness companies and nonprofits and spends her free time surfing, doing CrossFit, and working her way through the massive pile of novels on her nightstand.

Published

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Nutrition

Do You Really Need to Take a Multivitamin?

After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes

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Woman consuming electrolyte supplements
Nutrition

Do You Need Electrolyte Supplements at Altitude?

Here's what to keep in mind about hydration supplementation at all elevations

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Friends eating around a table
Nutrition

What People Get Wrong About Intermittent Fasting

Many believe intermittent fasting negatively affects women鈥檚 hormones and fertility. The science suggests otherwise.

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