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Plus, what to keep in mind as you ice that sore muscle

In her new book, ‘Laid and Confused,’ Maria Yagoda explores why we’re having such bad sex—and tactics that may help change that

The features include new metrics for cyclists, improved cellular access data for hikers, and mood tracking for wellness enthusiasts

It’s a bit simpler than you might think

The sport sweeping the country taught me how to feel like a kid again

Answers to three of the most common questions asked in the springtime

It's simple—but so challenging

It's the hot new recovery tool. Here’s what to keep in mind when using one, according to physical therapists.

One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.

I was forced to tap into my muscles, mind, and breath

Namaste

After years of infinite scrolling, it was time for a drastic intervention

The sports bras, leggings, and sneakers that seriously changed my life

Instead of putting pen to paper, consider audio journaling as an alternative method of reflection

Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health

​​In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace. 

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.

New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency