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In this episode of聽Moves, Santa Fe鈥揵ased Railyard Fitness instructor Doug Lawder walks us through moves for stronger legs

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Nine poses that will help mitigate and prevent persistent lower-back pain

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A Tabata workout to get you fit for anything without any weight training

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A five-minute total-body workout you can do anywhere

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The Harmony mat from Jade Yoga provides the perfect nonslip grip for sweaty vinyasa sessions

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Stabilize and strengthen your core in five minutes

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Eight of the best ways to maximize the benefits of your foam roller

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This road-running shoe is broken up into zones corresponding to each major foot joint, for targeted support that doesn't add weight or bulk

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The Canada Goose Freestyle Crew Vest ($425) is perfect for wearing around town or as a great addition to your active layering system

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Five exercises that will give you the strength to keep adventuring聽for life

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Maloja鈥檚 Nutal聽jacket is gear editor Ben鈥檚 go-to winter layer on the ski slopes and around town

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A classic take on the Chelsea boot, with an easy slip-on design made from high-quality oil-tanned leather

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The five best TRX exercises for anyone

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Resistance-band exercises add some stretch to your strength-training routine and can be done anywhere

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This bodyweight workout will help prevent muscle imbalances, protect you from injury, and increase your聽speed and stamina

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The basic foundation to help build your yoga mastery.

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This week, we walk you through six daily exercises to boost mobility and balance.

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Simplify your mobility routine with these three flexibility stretches.

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This stretching routine will help make you faster, stronger, and injury-free.

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Gear editor Emily walks us through Alpacka Raft's Wolverine during the brand's trip to the 国产吃瓜黑料 office.

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