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As a bonus: you can use leftover aloe gel on sunburns, cuts, or on your face for a dewy glow

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It鈥檚 packed with dates, nuts, raisins, shredded coconut, spinach powder, and cinnamon鈥攁mong other delicious ingredients

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Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked鈥攁nd those I'd skip.

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This six-ingredient recipe will help you refuel ahead of your next workout

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Recovery from substance use disorder, for Gregory Gourdet, involves running. Here鈥檚 how he nourishes himself before hitting the trail.

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Go the extra mile, literally, with a protein-dense version of the viral pantry staple

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