Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of . Alyssa is a strongwoman competitor, endurance athlete, and a former personal trainer and group fitness instructor. You can find more of her work at聽.
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The best part? You can do these in the comfort of your bedroom.
For days when a gym session is off the table, a collection of at-home strength training gear can give you a full-body workout with zero wait time
An ACE-certified trainer shares exercises to keep your muscles moving on the days you're not doing (or don't feel like doing) a high-intensity workout
Expert-approved ways to warm up your ankles calves ahead of your next workout
Here鈥檚 how Peloton instructor Matt Wilpers suggests structuring your indoor bike training
Whether you鈥檙e a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability
Simplify your fitness routine as you travel for the holidays with this customizable full-body workout
The key to stretching properly is knowing when to do static or dynamic stretching
Marley Blonsky is changing the cycling industry鈥攐ne group ride at a time
Whether you鈥檙e hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance training
Strengthen your core for improved balance and stability on your next run, hike, or climb
Tired of sports injuries? Try animal flow鈥攁 form of quadrupedal movement training (QMT)鈥攂efore and after your run, bike, or climb.