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Hiking the Pacific Crest Trail: A Beginner鈥檚 Guide

The PCT traces the west coast of the U.S. over almost 2,700 miles. Our expert trail columnist reveals everything you need to know about what to pack, eat, and read, plus where to sleep and how to have the most fun on this scenic long trail.

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If you are going to hike just one of the three iconic trails that comprise the Triple Crown of American Hiking, the choice is simple: you鈥檙e headed to California to start the Pacific Crest Trail.

Consider, for a second, the competition. While the Appalachian Trail is dearest to my heart, it is a brutal hang, a 2,200-mile roller coaster of steep old mountains that rarely offer gobsmacking views and seem to generate their own rain constantly. It is a journey of glorious misery but not really the trail you forever want to associate with your lone thru-hike. And its Rocky Mountain counterpart, the , is a choose-your-own-adventure epic through some of the wildest remains of the Lower 48. Starting there seems legitimately perilous, a zero-to-infinity endeavor with very little margin for error.

Famously graded for pack animals, the PCT often rolls across gentle slopes as it slowly winds its way up California, Oregon, and Washington. The AT鈥檚 brutal repetition is supplanted by a West Coast cool, and, though you move among peaks as mighty as those of the CDT, your path through the Sierra Nevada traces the idyllic valleys between its summits and over entirely manageable mountain passes. It鈥檚 arid and calm聽in the desert of Southern California, low-key and still at the base of Oregon鈥檚 Cascades, misty and lush in the highlands of Washington. Almost every day on the PCT presents another image powerful and pretty enough for computer wallpaper. It is a surefire way to be stunned by this country鈥檚 scenic largesse.

But the PCT is not a benevolent cakewalk. At nearly 2,700 miles, it drops almost to sea level and reaches just shy of the highest points in the continental United States鈥110 feet when you cross the mighty Columbia River, 13,153 feet when you mount the imposing Forester Pass. Its stunning variety presents a staggering variety of challenges and conditions; when I first hiked it in 2021, my favorite aspect was that I never got accustomed to or complacent with the trail, because it always shifted. If you鈥檙e too cold today, just wait until you鈥檙e too hot tomorrow. During the right year, you may need to work through some serious snowpack in the Sierra or northern Washington to reach your destination.

If indeed you decide that the PCT might be right for you, I鈥檝e answered a litany of basic questions about it, from what you鈥檒l eat on trail to how sad you may feel when it鈥檚 done. If you find yourself with a way to leave the rest of your life behind for five months, I hope you find something here to help you along the PCT鈥檚 incredible route.

The southern terminus of the Pacific Crest Trail in Camp, California (Photo: PatrickPoendl/Getty)

When and Where Should I Start the PCT?

If this is your first long trail, I won鈥檛 argue with conventional wisdom. Start at Campo, California鈥攁 former railroad-and-military hub on the Mexican border鈥攕ometime between the middle of March and the middle of April and aim to make it exactly 20 miles north (tough, but entirely doable) to your first day. Get a shower, maybe some trail magic, and meet your fellow north bound (to fit in, say NOBO) beginners. That said, is intriguing, putting you against some steep and remote terrain from the start and on a race against big California snowfall that likely begins in October. Pretend you鈥檙e a California settler, trying to make it through those passes before they become, well, impassable. You might also consider flip-flopping, or jumping between assorted sections of the trail and often moving in different directions, due to weather, fire, or your own calendar. (More on that later.) Either way, budget at least five months for this grand adventure, knowing that a month more or less are both totally reasonable. That seems especially true for 2023, when so much of the PCT has been walloped by snow.

Do I Really Need a Permit for the PCT?

Sorry, but yes. Look, I get that, at least in part, you鈥檙e disappearing into the Anza-Borrego Desert and Goat Rocks Wilderness to elide responsibility, bureaucracy, and all the other real-life exigencies that make us batty. Or that maybe you鈥檙e a radical anarchist rulebreaker entitled to use public lands like they鈥檙e private. Good for you. But just pick your prospective start date and apply for a permit through the Pacific Crest Trail Association (PCTA); if you don鈥檛 get it the first time, try again. (, for instance, there were 50 northbound permits per day for a three-month season and 15 per day southbound, with lottery dates in November and January. That鈥檚 a total of 4,005, though you鈥檒l inevitably meet some illicit friends along the way.) Of course you鈥檒l be frustrated if you don鈥檛 get a permit and when you hear of hikers who left one unused. But from litter-strewn woods to climate change, the PCT has enough challenges. Help the trail moderate traffic, and save yourself the shame of getting sent home by a ranger. Yes, it happens.

Do I Need to Be in Crazy Good Shape to Hike the PCT?

No, but: for reasons we鈥檒l get to in a bit, the ability to move many miles in a day, from trail鈥檚 beginning to end, will enhance your chances of seeing all of it. By most math, though, the PCT loses or gains about 100 feet less per mile than the AT鈥攁 difference your joints will profoundly feel and that eats up less effort. You will move among the Sierra Nevada and the Cascades, but rarely over these peaks. As you head north from Mexico, the trail鈥檚 modest agricultural grade will get you ready for what鈥檚 ahead in 300 miles. Even if extreme endurance training isn鈥檛 in your plans, focus on flexibility, especially around the ankles and knees. You are going to trip, wipe out, or even just sleep the wrong way; spend a few months working through a basic stretching routine, and you鈥檒l increase your ability to take the next step after a stumble.

The Sierra Nevada, California (Photo: PatrickPoendl/Getty)

Do I Just Go Straight on the Trail?

Probably? The PCT is no longer what it was or what it will ever be again. Climate change and electrical failures are destroying forests鈥攚riter calls it the 鈥淭he Pyrocene鈥濃攖hat in some cases . And climate change is disrupting patterns of snowfall and snowmelt in the mountain ranges you鈥檙e not only hiking but depending upon for drinking water. Maybe you can start at the Mexico border in late March and reach Canada five months later in a single shot, but don鈥檛 call your bookie just yet.

To wit, in 2021, as my trail family was leaving the wondrous town of Etna, California, we nearly skipped a chunk of trail because the mountains in front of us had just started to flood with smoke from a nearby fire. We made it through unscathed, but that section was crippled by fire in and again in . We worked around other closures up trail while fire seemed to nip at our heels until we were finished. You will walk across old fire retardant (its red color is on the nose, huh?) and pass through reopened burn zones that smell like the hearth of some centuries-old cabin. Talk to other hikers and bookmark the . And most importantly, don鈥檛 be a completist hero鈥攈ike the hike that鈥檚 open on your year, not some arbitrary vision you have from Instagram.

And if you鈥檙e worried about getting lost, it鈥檚 rare. No, the PCT isn鈥檛 meticulously white-blazed like the AT, and, yes, you will sometimes get turned around for a few hundred yards. But look for on trees and poles, read trail junction signs, and buy the PCT package on (the most common navigation app your fellow hikers will use). Also the has tips from a thru hiker on things like points of interest and amenity stops. You鈥檒l be better than fine. (Gaia GPS is owned by 国产吃瓜黑料 Inc.)

Should I Follow Other Hikers on Social Media?

Yes鈥攊n fact, this is a smart part of preparation. Follow some obvious hashtags, like #PCT, #PCTthruhike, and #PCTrail, plus #PCT2023 (if that鈥檚 the year you鈥檙e hiking) and the previous year. Scroll through some posts of people who have done this trek before for tips and intel and to get a sense of how this adventure will feel. As the season approaches, start following people who will be your peers. They鈥檒l post about their gear and excitement and apprehension, and, chances are, you鈥檒l not only learn something but feel like you鈥檙e already building a community that will grow.

I do, however, recommend that you limit how much you read books, watch videos, or scroll posts about the trail before you begin. Know enough to know what you鈥檙e getting yourself into but not so much that you corrode the sense of surprise that is the true joy of thru-hiking. Feel like watching someone else online hike the trail you鈥檒l soon be on? Go stretch instead鈥攊t鈥檚 much more useful.

Versatile gear is a must on the PCT (Photo: SrdjanPav/Getty)

What Should I Wear on the PCT?

The key to gear on the PCT is versatility. Remember that you鈥檒l climb beyond 13,000 feet in the Sierra Nevada and dip below 150 when you cross the Columbia River to enter Washington. Start early enough, and the desert will be cold, but Northern California will cook you. Hot nights and cold days and, on occasion, the inverse鈥攈ow do you handle it all?

Given the desert and the time you will spend on mountains above treeline, start with a sun hoody鈥攁 lightweight shirt with sleeves and fabric that offers UPF and SPF safeguards. There are lots of fine options (and has a nice round-up), but I stan聽for Coalatree鈥檚 new . You鈥檒l need a rain jacket and some sort of puffer; they should both be lightweight but foolproof, capable of keeping you dry and warm when conditions collapse. I invariably hike in very short running shorts (), though there鈥檚 always a pair of wind pants or tights in my kit, should the cold get overwhelming. Speaking of cold, if I鈥檓 not wearing a blaze-orange hat on trail, I鈥檒l be in a knit beanie to stay warm. And don鈥檛 forget your sunglasses and lightweight gloves.

There鈥檚 no use in me telling you what shoes to wear, because our feet can be as idiosyncratic as our fingerprints. But forego clunky boots for trail runners, and do not make the mistake of waterproofing them. You鈥檙e going to get wet, so give yourself a chance to get dry. And on the note of skin irritation, toe socks prevent blisters and support the spacing your feet need. XOSKIN鈥檚 making , Creeper the if possibly least durable. The widespread will do just fine when you鈥檙e in a pinch.

What Else Should I Pack for the PCT?

Here鈥檚 a quick list, mostly essentials: A modest first-aid kit of bandages, antibiotic ointment, alcohol pads, ibuprofen, and antacids. Any medicines you take regularly. A small Dopp kit of soap, maybe wipes, a toothbrush, and toothpaste. A cell phone charger and the necessary cables. A trowel for catholes. Sunscreen you actually enjoy wearing. And you should consider some kind of satellite-based communication, whether it鈥檚 Garmin鈥檚 standby inReach, the very good Somewear, or the iPhone鈥檚 emerging satellite capability.

When you arrive at the Sierra Nevada, you鈥檒l need some extra goods you can mail to and from . (Confusing, I know. Basically, two places with the same name, five hours apart by car, essentially marking the beginning or ending of your time in the Sierra, depending on your direction.) You鈥檒l need a bear can capable of holding at least five days of food and, depending on annual snow conditions, microspikes and an ice axe. And for the love of your lovely face, please practice the latter before lashing it to your pack. You鈥檒l take an eye out, kid.

What Kind of Sleeping Bag Should I Take on the PCT?

Let鈥檚 get back to that versatility bit. The temperatures will fluctuate on the PCT from frigid to feverish, and you need to be able to handle both. My sincere advice is to invest in a warm bag you love that you鈥檙e able to unzip or otherwise spread out when it warms up. My with a side zipper was so perfect on this front I named it 200 miles in. (That鈥檚 Romy to you, thank you very much.) But so many small companies are making great bags now, so shop around.

One final consideration on this front: After reaching Lake Tahoe, I downsized from a relatively large Hyperlight backpack to a tiny Pa鈥檒ante until entering Washington at the Bridge of the Gods. I did that in part by switching temporarily to an Enlightened Equipment quilt for Oregon鈥檚 warmer temperatures. Consider a move like that to keep your weight down and legs fresh鈥攁nd to let your smelly stuff air out for a few weeks. For more guidance on your equipment, spend some time perusing .

Carry a shelter, but cowboy camp whenever possible (Photo: Christopher Kimmel/Getty)

Where Do I Sleep on the PCT?

Allow me to be blunt here: carry a shelter for the entire hike, be it a tent or a tarp or a shower curtain liner. Those wonderful AT shelters? They鈥檙e not here. I鈥檝e chuckled in schadenfreude while watching hikers who sent their tents home to reduce weight and boost speed shivering under awnings and in bathrooms in storms because it 鈥溁宕潜鸩醪遭檛 rain like that in California, bro.鈥 Don鈥檛 be that guy (because it鈥檚 almost always a guy). The glorious news, however, is that most nights, you can, should, and must sleep under the stars, with no nylon or Dyneema to block your sight lines of the sunset or sunrise, to muffle the wildlife, or to hinder late-night chats with new friends.

This is called cowboy camping, as it is indeed a throwback to days of working the frontiers that are far too complicated to romanticize. The premise is simple: Put a ground cloth on the ground, a sleeping pad atop that, and a sleeping bag atop that, and climb inside. The wildlife (probably) won鈥檛 eat you, and the rain (probably) won鈥檛 soak you. Keep your tent accessible, just in case. You will feel like you鈥檙e actually sleeping outdoors, because, well, you are. For a more complete history of and guide to cowboy camping, I鈥檝e raved about its merits before.

What Do I Drink on the PCT?

Water, of course! The hydration situation on the PCT can be precarious, with seemingly endless stretches of empty arroyos in Southern California and desiccated creek beds once you enter Cascadia. But trail angels鈥攖hat is, anyone who takes care of us hikers by giving us rides or a place to say or even a banana鈥攎aintain dependable water caches in the desert, and by the time you hit those northern reaches, you鈥檒l know how to create scoops, spot small seeps, and be patient for a drip. And yes, you should filter your water, or at least treat it. Keep it simple with a Sawyer Squeeze and a CNOC or , two products that earned their ubiquity by being the best at what they do. For a second water bottle, which you鈥檒l need for long hauls, I recommend CNOC鈥檚 . While we鈥檙e at it, spend some time finding an electrolyte powder you love, whether it鈥檚 cheap or the .

Hart’s Pass in Washington (Photo: LoweStock/Getty)

Will I Have to Hitchhike on the PCT?

Yes, and ain鈥檛 that grand? Hitchhiking is one of the most underrated aspects of long-distance hiking, a microcosm of adventure and surprise that allows you to rest your legs rather than punish them and enables you to see life momentarily from an unexpected vantage. In California alone, I got rides from a biologist who named the invertebrate species he discovered for his friends, a single mother who demanded my trail family go to her trailer for showers and laundry and food, and an international banjo expert whose entire essence felt like a folk song. These are among the most fascinating interactions of my entire life, not just my hiking life. Unless you鈥檙e going for a self-supported Fastest Known Time (an FKT, more on that soon) or just enjoy long road walks, you鈥檒l need to hitchhike to get to most of your resupply-and-rest points on the PCT. When you emerge from the Sierra Nevada to buy your next week of food, these hitches might last for nearly 100 miles. Lean into the strangeness of it all.

Some tips on how to hitch: First and foremost, trust your instinct. My enthusiasm for hitchhiking is couched in the privilege of being a white cis dude with beady eyes and a perma-scowl. So if the vibe of a prospective driver feels weird, wave 鈥檈m on. When you鈥檙e trying to recruit a ride, take off your sunglasses. Wave with one hand and thumb with the other. Maybe dance? Make sure your pack is visible and try to look at the very least somewhat pleasant. Consider toting a small sign or bandana that says 鈥淗iker to town鈥 or 鈥淗iker to trail,鈥 or, otherwise, keep a Sharpie in your pack at all times should you need to improvise. Be satisfied with a truck bed. If you鈥檙e in the car, offer up your on-trail escapades as compensation; remember, you鈥檙e living an adventure most people will at best imagine.

What鈥檚 Up with Fast Thru-Hikers on the PCT?

For most of us, a thru-hike is a race against the weather, the fire, and our own fatigue. But each year, a self-selecting cadre of extreme endurance athletes set out for a , or FKT鈥攖he shortest span it鈥檚 ever taken for someone to finish the thing, at least that we know of. A decade ago, in 2013, two people set astounding records. Josh Garrett shaved seven days off a long-standing benchmark set by ultra-running legend , meanwhile, almost beat him on a hike with no help from anyone, walloping the standard set by another ace, . Garrett鈥檚 mark has been shaved many times since, with Timothy Olson鈥檚 Adidas-sponsored run of just less than 52 days being the time to beat now. And in 2022, English newcomer Josh Perry almost did it without assistance of any kind, not only smashing Anderson鈥檚 record in a major way but besting Olson until Oregon fire closures knocked him off his stride.

What does all this talk of speedy GOATS mean for you? Right now, the PCT record suddenly seems tantalizing and possible, and you鈥檙e likely going to encounter some contenders鈥攐r at least the hubbub around them鈥攐n trail. If you run into their crews, they may feed you, as Olson鈥檚 often did. If you鈥檙e willing to go fast, you might even walk and talk with a prospective champion for a bit. Follow these folks on social media for an alternate window into the experience you鈥檙e having. Think of it as the Bulls and the Blazers showing up in 1992 during the middle of your pickup game to finish the NBA Championship.

Do I Need to Mail Myself Resupply Boxes on the PCT?

Not really. Unless you鈥檝e got incredibly strict dietary restrictions, you鈥檙e going to find what you need (sure, if not always what you want) in the PCT鈥檚 great trail towns. Much of the fun of a long trail, especially your first, is getting out of your comfort zones and habits, of learning to love instant mashed potatoes from a bag if you鈥檙e more of a fancy French fries or pommes aligot person. That said, I remember the meticulous planning that went into the resupply boxes of my first long trail (and part of the second), dispatched on a strict schedule by a patient family member; you want to know you鈥檒l have dependable access to the things you want, given the uncertainty such an endeavor entails. So gather up your resupply boxes if you鈥檇 like, but don鈥檛 fret if you find yourself running out of time, either.

What Is the 鈥淕ross Out鈥 That Hikers Talk About?

Unless you鈥檙e from the West Coast or a rather small pocket of the Middle Atlantic, you may be very confused when you hear fellow hikers rave about going to 鈥淕ross Out鈥 when they get to town. Fear not, as they are only talking about the greatest-ever grocery store for hikers (or anyone?), . Grocery Outlet is a product of post-World War II excess, when a San Francisco entrepreneur bought up military surplus and . Now, 75 years later, Grocery Outlet works directly with food brands and manufacturers to buy whatever may be left over鈥攕easonal or experimental flavors, items that underperformed, things they simply overproduced鈥攊n bulk and pass those savings on to the consumer. Because it buys so much from local makers and distributors, Grocery Outlet鈥檚 selection changes from store to store, meaning your mind may be blown anew with every visit. It is a course corrective for capitalism鈥檚 bloat and a gift to the curious eater.

I love it so much that, during the drive back to North Carolina after the PCT, I tried and failed to convince my wife, Tina, to open the first one along the southern half of the Appalachian Trail. Grocery Outlet is perfect for hikers, who are not only on a budget but also prone to eating the same thing every damn day鈥擯op-Tarts, ramen, mashed potatoes, and so on. I love all those things, until, after a few months, I hate them (except Pop-Tarts, always perfect). Brined cauliflower in lightweight packaging? The in the world for a third of the price? Trail mix and corn chip varieties you鈥檝e never seen? That鈥檚 the stuff I start to crave and often find at Gross Out. And the best news? Grocery Outlets essentially trace the PCT from tail to tip, through all three states, so you鈥檒l never be far from this magical depot of discards.

A view of Mount St. Helens from Mount Hood (Photo: Josh Boes/Getty)

How Many Rest Days Should I Plan Along the PCT?

When your body or brain needs a break, take a zero (a day where you hike zero miles), even a double-zero if that feels right. Anyone who tells you that you鈥檙e doing it wrong isn鈥檛 you. For context, I took ten total days off on an 18-week hike during a relatively low snow year. But there were also multiple 鈥渘earoes鈥濃攄ays when you do fewer than ten miles to get to town, then stay overnight鈥攁nd heroes, where you hike low mileage into town, rest a few hours, and get back in the woods before dark. These all happened when I felt that鈥檚 what I needed. It鈥檚 that simple.

What Are the Best Towns to Stop in on the PCT?

Hikers often rave about the quaint spots along the Appalachian Trail, curious little communities like Hot Springs in North Carolina, Damascus in Virginia, or Duncannon in Pennsylvania. Maybe it鈥檚 just West Coast exotica for me, but I prefer the trail towns of the PCT, especially the way they can often feel remote and small but also offer up fantastic food and some culture, too. There are too many spots to name, so I鈥檒l start with five of my most common reminiscences.

In my mind, I am often in Etna, a Northern California town of less than 700 within spitting distance of the Oregon border. You鈥檒l hear a lot about the famous German bakeries in Tehachapi and Bishop, but there are few bakeries in America better than , a beautiful spot right on Main Street. The thrift store is enormous and wonderful. The library is friendly and quiet. And you can soak for hours in tubs at Mountain Healing Spa. I slept in a stranger鈥檚 garage in Etna, and I felt right at home.

While we鈥檙e on the subject of bread, Ashland boasts the incredible , which will break your brain not just with loaves but also with morning buns and big sandwiches and indulgent ice cream. In fact, I cannot recommend the food scene of Ashland enough, from Noble Coffee Roasting and Taj Indian Cuisine to the burgers at Flip and the best co-op on the entire trail. Get a bunk at Ashland Commons and take a day off before your Oregon sprint really begins.

Can a great hardware store make a good trail town? , about halfway through the PCT鈥檚 desert introduction, thinks so. They treat hikers like, well, people, supplying a huge outdoor porch with chargers and a magnificent hiker box and clean bathrooms. They鈥檒l give you a PCT souvenir pen just for signing a logbook. The rest of the town is welcoming, too, from the massive meals at Mexico Lindo to the hilarious staff at the essential breakfast joint Evergreen. It鈥檚 a great hitching town, too.

By the time you reach Stehekin, you will be pining for the finish, with less than 100 miles to go before reaching the Canadian border. You鈥檒l be tempted to pass this ultra-isolated spot on the majestic Lake Chelan, reachable only by shuttle or boat. Don鈥檛. on the edge of town is one of the most memorable spots you鈥檒l stop on trail, a delicious scene seemingly transported from the town of Woodstock. I once hitched a ride with a guy on a speed boat, who offered an exhilarating gratis tour of the hidden coves and beaches.

Portland, Bend, Reno, Las Vegas, Seattle, or Los Angeles: 鈥淚 love not hiking.鈥 It鈥檚 one of the great mantras of thru-hiking, uttered sans irony or shame by long-haulers tucking into a cold beer on a hot day or leaning into a soft bed in a small town. Nothing鈥檚 better. So at least one time on trail, go all the way and hitch a ride to one of the major cities within striking distance. Go to a museum or baseball game, a movie or massage. Splurge on a hotel or a magnificent meal that does not need to be rehydrated with a camp stove. It鈥檚 totally OK to be something other than a hiker for a day or so, and, in my experience, it will help you stay sane long enough to finish.

What Should I Avoid on the PCT?

I cannot tell you how badly the rash rendered by the 鈥攁 shrub that grows in puffy clusters in southern California and smells like very good weed鈥攈urts. That鈥檚 because I kept watch for the hairy, sticky beast like I was looking for rattlesnakes, and I suggest you do the same. By most reports, it stings for days, even weeks, and you鈥檒l need no extra pain at the start of your northward journey. Speaking of rattlers, they鈥檙e the animals you need to be most mindful of on trail, not black bears (give 鈥檈m space, and you鈥檒l be fine) or mountain lions (count yourself lucky to glimpse one). Keep your headphones out of the red, and the snakes will let you know when you鈥檝e come too close.聽And one last word of advice: beware the of the temptation at聽, the liminal community at the southern edge of the Sierra Nevada. Their cold beer, lukewarm shower, and hot food form a vortex for weary and hungry hikers, and some folks party away a sizable chunk of their weather window there every year. Give yourself one bender at most, and get on with your walk.

What Should I Embrace on the PCT?

Thumbing, cowboy camping, bargain hunting: I hope I鈥檝e encouraged you to embrace a spirit of acceptance and adventure on the PCT, to take advantage of this opportunity to live entirely outside of routine. In the end, I think that attitude鈥斺淥K, sure鈥濃攕hould guide most of your decisions on trail. Yes, you should climb Mount Whitney (or Tumanguya, as it鈥檚 long been known by the Paiute Tribe here), though it鈥檚 not officially on trail. Yes, you should take the spur trail to , and jump in as many very cold alpine lakes and rushing rivers as you can manage, as they are some of the most gorgeous swimming holes you鈥檒l see in your lifetime. Yes, you should eat at the on-trail , even if McDonald鈥檚 isn鈥檛 your thing. (Meat not your thing, as it鈥檚 not for me? Cram fries into a Big Mac, with extra sauce and no meat. Incredible play.)

Maybe you should get naked in the , and you should definitely a beer or a joint from the Los Angeles revelers there. Yes, you should hitchhike to a casino, if only to sneak into the swimming pool. Yes, you should hitch into Yosemite Valley and waste a day soaking in a river or beneath a waterfall. And finally, yes, you should hike for a spell with someone whose ideals and politics don鈥檛 align with yours, because you might learn something, even if it鈥檚 only a little extra empathy.

Monument 78 and the Canada/U.S. border marks the northern end of the Pacific Crest Trail (Photo: eppicphotography/Getty)

What Do I Do When My PCT Hike Is Over?

This, I鈥檓 afraid, is the most difficult question here, so thorny it may actually be impossible to answer. But let鈥檚 acknowledge now, before you begin, that post-trail depression is real and terrifying, especially if this is your first time out. After the glow of completion has dimmed and the calorie deficit has been defeated, you鈥檙e left to square off with all you鈥檝e lost鈥攖he daily mission of walking until you鈥檙e done, the immersive mental stimulation of ever-renewing newness, the blissful and all-consuming fatigue those two tasks combine to create. It sucks, and your body will likely be in no shape for immediate 20-mile runs or mountain climbs. Oh, and winter will be on its way, too.

My best advice: Stay in motion as much as you can. Stretch. Talk to your trail family, and tell them what they mean to you and what you鈥檙e experiencing. Write down what you remember about your adventure. Start planning a new one, and that 诲辞别蝉苍鈥檛 have to be a thru-hike. If that all fails, see a therapist; I did so after my first thru-hike, and it changed my life. If anything, hiking the Pacific Crest Trail should reiterate how big and grand this world and life can be. When nostalgia for the recent past starts to set in, try to turn toward your own future with that top of mind.

What Else Should I Read About the PCT?

As you鈥檝e likely noticed by now, there鈥檚 a lot to say about the PCT, and lots of people have done it well. If you want to know more as you prepare, here are six essentials, both informative and inspiring.

, by Mac: An outgrowth of his with a popular PCT guide, Halfway Anywhere chronicles the experiences, insights, and analyses of a sharp thru-hiker named . He also espouses a say-yes approach to adventure, to the belief that a real thru-hike should be more than walking. There鈥檚 so much to explore here.

, by Jennifer Pharr Davis: Jennifer Pharr Davis is , having set records on the AT (twice) and Vermont鈥檚 Long Trail. So what does she have to do with the PCT, aside from once hiking it? The Pursuit of Endurance digs into the saga of the great Western FKT through intimate if sometimes purple snapshots of its aces.

鈥,鈥 for Backpacker, by Laura Lancaster: The Oregon Challenge demands that you cross the state in two weeks or less. Here, a 2014 PCT alumna offers up a compelling alternative鈥攕low down and enjoy the not challenging but often marvelous terrain, like the walk beneath Mount Hood or the state鈥檚 terrific waterfalls. Hard to argue with the logic.

, by Barney 鈥淪cout鈥 Mann: Barney and Sandy Mann , responsible for helping thousands of hikers get off on the good foot. This quick and compelling read follows the two during a rather dramatic thru-hike and explores the intense and inviolable bonds we create with our chosen trail families.

by Heather 鈥淎nish鈥 Anderson: Of all the record-setting hikers who have written books, has not only the most rewarding personal journey but also the best prose. Thirst is the raw and uncensored document of her 2013 FKT on the PCT, filled with grim physiological and psychological insights that will reset your baseline for suffering.

, by Cheryl Strayed: C鈥檓on, it鈥檚 a totally good book about the PCT and why we hike at large. When hikers say they hate it, I generally presume they鈥檝e never read it.

Lead Photo: S茅bastien Goldberg/Unsplash