By design, vacations are supposed to help you relax and keep you happy. And if you prefer getaways that are focused on being outside in beautiful places, you're in luck. In recent years, studies have shown that engaging in nature鈥攁nd feeling awestruck by its beauty鈥攃an reduce stress, improve your mood, change your perspective, and boost your creativity. One of the best places to get your fix? Mammoth Lakes鈥 jagged peaks,聽sprawling valleys, and cascading falls. The alpine playground is especially awe-inspiring in the fall, when聽empty trails and vibrant colors make it聽the perfect spot to relax, reset, and recharge.
1. Tap Into Your Joy
聽on glassy Convict Lake鈥攇liding over crystal-clear alpine water and聽moving through reflections of colorful聽Sevehah聽Cliff and Laurel Mountain鈥攊sn't just a good workout in a stunning setting. It鈥檚 good for your spirit, too.聽A 2015 study in the聽Proceedings of the National Academy of Sciences聽showed that people who spent time outdoors had fewer negative feelings about themselves afterwards. Another study in 2013 found that spending time outdoors near “blue spaces,” which include聽lakes, rivers, and oceans, improved overall happiness. Rent a board聽at and soak up the good vibes.聽
2. Experience Solitude
In a truly shocking series of 11 experiments in 2014, researchers from the University of Virginia and Harvard found that for most participants, being left alone with no phone, fidget spinner, or companion for just 6 to 15 minutes was聽truly agonizing.聽But a few hours in solitude can clear the head, focus the mind, and allow room for new ideas to blossom. The lightly traveled , which begins at the popular Rock Creek Lake trailhead, is the perfect trek for solo hikers. The 9.8-mile round-trip hike offers incredible views of the peaks surrounding Little Lakes Valley,聽meanders through meadows, and聽climbs steeply up switchbacks聽before dropping you at an alpine lake backed with jagged ridgeline. If the views don't inspire you, then the serenity聽is sure to give you enough time to mull over your aspirations.聽
3. Boost Your Focus聽
Numerous studies suggest that spending time outdoors boosts your ability to concentrate, and at least one shows that getting kids outside more could be a natural treatment for ADHD. A good place to work on your focus is the 5.5-mile and the 5-mile out-and-back聽 Both聽highly scenic trails include moderately technical singletrack, panoramic views, and聽a few exposed sections. The latter passes below the iconic Mammoth Rock, a 250-million-year-old limestone and marble formation.聽
4. Feel the Power of Awe
John Muir, cofounder聽of the Sierra Club and high prophet of the wilderness, spent his life trying to explain in words the majesty of the Sierra聽to those who might never have a chance to see it. The world may be a different place than it was when he first explored and surrounding Sierra Nevada mountains, but聽his descriptions still ring true:聽鈥淸It] is full of charming company, full of God鈥檚 thoughts, a place of peace and safety amid the most exalted grandeur and eager enthusiastic action, a new song, a place of beginnings abounding in first lessons on life, mountain-building, eternal, invincible, unbreakable order; with sermons in stones, storms, trees, flowers, and animals brimful of humanity.鈥 Even better, a 2012 study suggests feeling the type of awe that Muir expressed is great for the soul, making people more altruistic, more satisfied, and more in tune with the moment.
5. Decrease Stress
The Japanese term 鈥渇orest bathing鈥 might sound funny to our American ears, but anyone who likes to take leisurely walks in the聽woods will agree with the conclusion of a 2010 study on the topic: that hanging out in the forest promotes 鈥渓ower concentrations of cortisol [a stress hormone], lower pulse rate, lower blood pressure鈥 than do city environments.鈥 One of the best places to feel the stress melt away is , a 7-mile loop starting at the Mosquito Flat Trailhead full of craggy peaks and peaceful mountain ponds including Heart Lake and Box Lake. In the fall there鈥檚 a bonus:聽The groves of aspens and grassy meadows light up with soothing fall colors.
6. Stay Smart
Theis perfect for runners, a nice 4.4-mile paved, off-road, gradual uphill climb that will get your heart pumping as you move out of town and into the open vistas of the Mammoth Crest. That run will linger in your mind longer than you imagine. According to a 2012 study in聽Psychonomic Bulletin & Review, pounding the pavement or engaging in other aerobic exercise keeps people sharper as they age than their non-exercising peers. Which is great, because you鈥檒l want to remember the view from Twin Lakes Vista along the trail for a long time. 聽
7. Feel Better聽
Everyone knows that eating well makes you feel better, but a study released by the聽British Medical Journal Open聽in March showed that people who ate three聽to seven聽servings of vegetables per day had lower stress than people who ate zero聽to one聽serving. While in Mammoth Lakes, you can get your five-a-day pretty easily at places like the , whose The Good Life鈥檚 Favorite vegetarian sandwich includes avocado, tomato, and sprouts. At night, take it upscale at , an intimate Norse-themed restaurant with a Scandinavian-influenced menu that includes聽crepes with mushrooms and Jarlsberg cheese and pork belly confit聽and聽roast spiced tenderloin of pork.聽
8. Connect with Friends
Golf can be stressful, especially after a couple of flubbed tee shots. But it鈥檚 also a great chance to hang out with friends, and studies confirm what we all feel: Deep friendships make life better. In fact, a 2010 study showed that people with strong social relationships decreased their odds of dying early by 50 percent, which is even better than quitting smoking. is built for high-alpine bonding. The 18-hole, par-70 course is located at 8,050 feet聽and聽ringed by pine forests and the Sherwin Range鈥攖he greatest hazard is getting distracted by the view.聽
9. Reset Your Internal Clock
It鈥檚 easy to let all the artificial light from binging on Netflix and checking email in bed wreck your sleep patterns. It鈥檚 hard getting back to normal. But a 2013 study in聽Current Biology聽suggests a great solution: Leaving the screens behind and camping in the wild for as little as one weekend (though a week is better) can reset your circadian rhythms. A great place to get yourself back in sync with nature鈥檚 cycle? , a century-old campground in the middle of Mammoth Lakes. Dust off your tent and spend a screen-free weekend hiking, reading, playing ping-pong, and sitting around the stone fireplace in the historic day lodge. But don鈥檛 stay up too late鈥攜ou鈥檒l want a full dose of sunrise to get yourself back on a natural schedule.
10. Boost Your Creativity
Trying to finish (or start?) the great American novel or come up with a killer new app? Take a . A 2012 University of Utah study showed that a four-day backpacking trip boosted subjects鈥 scores 50 percent on a creativity test. The researchers aren鈥檛 sure if it鈥檚 the time under the stars or away from Facebook that led to the change, but we鈥檒l take it either way. A good place to boost your creative spirit is the , a 22-mile roundtrip through the Ansel Adams Wilderness. Start at the Agnew Meadows trailhead for a long stretch on the Pacific Crest Trail before setting up camp near the lake, one of the largest in the Sierra. Cast a line for rare golden trout as you get a Technicolor recreation of Adams鈥 famous photo of a sunset at 12,936-foot Banner Peak, one of the pinnacles of creativity.聽
Mammoth Lakes is an epic adventureland full of majestic, natural beauty and truly unbelievable moments鈥攁nd fall is the season of awe. From the radiant transforming colors and the sprawling green valleys to the cascading falls and sun-soaked lakes, the unbelievable side of autumn is just a few steps, pedals or paddles away.聽聽For more information about adventuring in聽Mammoth Lakes, please head over to聽.